YOGA And LIFESTYLE | ONE SHOT | Class 12 | Physical education

Поділитися
Вставка
  • Опубліковано 14 жов 2024
  • YOGA And LIFESTYLE | ONE SHOT | Class 12 | Physical education

КОМЕНТАРІ • 1 тис.

  • @Rajataroraofficial
    @Rajataroraofficial  2 роки тому +988

    Dear students - Agar koi bhi minor mistake hui ho to to I’m really sorry for that. Tried my level best to cover every point 🙏
    Ek br ap book reading zaroor krna !

    • @muskanpatra2138
      @muskanpatra2138 2 роки тому +9

      Okay sir!

    • @SimranSingh-fu9qq
      @SimranSingh-fu9qq 2 роки тому +28

      Sir mistake ka koi sawal ni bnta h😁😁

    • @psy.sageyy
      @psy.sageyy 2 роки тому +20

      Sir plz upload a one-shot of whole syllabus covered with most important topics in 1hr.....
      Sir plz it's a humble request to you...

    • @priyas972
      @priyas972 2 роки тому +9

      Sir ap world 🌎 best teacher ho apse galti hohi nhi skta h

    • @jaatlavish1555
      @jaatlavish1555 2 роки тому +6

      Koi na hui sir apsa kabhi mistake nhi ho sakte 😊

  • @salmansaifi1012
    @salmansaifi1012 2 роки тому +825

    TRICK
    You don't have to learn adv of each asana seperately.
    Common advantages for all Asanas:
    1) Physical & Mental development of body
    2) Reliefs from anxiety and depression
    3) It improves digestion and other organs of body.
    You can create multiple points by these 3 points by writing each thing in different sentence.
    Common CONTRADICTIONS for alll Asanas
    1) Pregnant women should avoid doing this asana
    2) Individuals suffering from knee, shoulder or back injuries should not perform this asana or perform with care & guidence.

  • @sakshichaudhary4277
    @sakshichaudhary4277 2 роки тому +574

    Trick to learn asana 1.obesity- (VHAT)_vajrasana, hastotasana, ardhmatsyendrasana, tadasana.... 2. Diabetes- (BAPP)_ bhujangasana, ardhmatsyendrasana, pavanmuktasana , paschimottasana ... 3. Asthma- (SGP MBPC)_ sukhasana, gomukhasana, parvatasana, matsyasana, bhujangasana, paschimottasana, chakrasana.. .. 4. Hypertension-(AC BUS PE TV)_ ardh chakrasana, bhujangasana, shavasana, pavanmuktasana, tadasana , vajrasana....... and at last all the best 👍👍👍👍👍👍

  • @MAGNETGAMER0
    @MAGNETGAMER0 2 роки тому +391

    Shushant sing rajput 🤩
    The legend 🤩

  • @mishigoel9258
    @mishigoel9258 2 роки тому +976

    In pawanamuktasan it was Sushant Singh Rajput Sir … the legend 🙏🏻

    • @adrenoplayzz
      @adrenoplayzz 2 роки тому +66

      Bas bhai ab kisi ko ghnta faraq ni padta usse Mt likha karo legend vgerah

    • @nandanisingh9283
      @nandanisingh9283 2 роки тому +41

      @@adrenoplayzz give respect to everyone....

    • @DR_GAMERZ2004
      @DR_GAMERZ2004 2 роки тому +12

      Didn't expect to him in this type of video 😂

    • @AdityaSinghania-ub8qk
      @AdityaSinghania-ub8qk 2 роки тому +2

      Yes

    • @theiaf144
      @theiaf144 2 роки тому +4

      @@nandanisingh9283 helo

  • @MadhuSingh-iz7zj
    @MadhuSingh-iz7zj 3 місяці тому +106

    Batch 2024-2025 attendance 😅

  • @kirtisingh_0202
    @kirtisingh_0202 2 роки тому +83

    Today for class 12...this is my last class with rajat sir...feeling nostalgic but proud also to be the part of you in my crucial stage of life.......
    We will be together forever on rajat Arora talks..and we will do gossips and evenwant to meet uh....i don't whether it's possible or not...but i really want to meet u guys

  • @asmiahuja
    @asmiahuja 2 роки тому +184

    You're a legend in this education stream.... Seriously can't express my words to thank you. Words fall short for you. Lots of love and respect forever ❣️

    • @vajragaming4428
      @vajragaming4428 Рік тому +7

      Bhai kitno ko legend btayega hr Kisi teacher ke vedio me tera comment milta h ki you are this you are this_ 🙂🫡

  • @miss.karishma6071
    @miss.karishma6071 2 роки тому +28

    Respected sir ❤️
    I don't know kaha se start kru...just wanted to say. *thank you* 🙏
    From 2020 to 2022 You r always helping me.... commerce ko jisne mere liye easy bnaya vo sirf aap ho
    Phle m just ek everage student thii jo sirf 60 65 prcnt score krti thi...lekin 11 se mera level up hogya justt becouse of you❤️
    M phle 8th To 10th coaching jaati thi uske baad b is tarah ki nhi thiii lekin sachme 11th se 12 th tk abtk mene shakl nhi dekhi tution centers ki😂 jarurat hi nhi padi 😌🙇🏻‍♀️
    I really want to meet you once in my life ❤️ thank you toh bhot chota sa shbd h sir pata nhi kis tarah kahe aapse vo feeling jo aapke liye h🙃aajtk itni jada respecte or attachment apne kisi teacher se nhi huii jinse hme mile h pichle 12 salo m lekin aap jo jaante b nhi ho mujhe m kon hu kaha se hu😂😶 lekin aapne vo place bna li h🙏❤️ allah always bless you ❤️.........
    From the bottom of my heart ❤️
    "Karishma"..........
    (Hope you read this please 🥺)
    Reply if you want 🙂💕

  • @averykung4122
    @averykung4122 2 роки тому +11

    Sir, your channel feels like home at this point. So habitual of switching to your videos for studying. I can't remember when I discovered your account, got attached and now I that I realize? It's coming to an end. Silly but, it makes me a bit sad. Wishing you happiness, patience and strength for everything life throws at you. ♡

  • @aryansrivastava643
    @aryansrivastava643 2 роки тому +14

    And That's The Completion of The Whole Syllabus With Our Rajat Sir! ❤🙏🏻❤🙏🏻
    Thank U Sir! ❤🙏🏻❤🙏🏻

  • @snehasmagicalworld8169
    @snehasmagicalworld8169 2 роки тому +108

    To study without boring and to have keen interest just be with Rajat sir... U are simply amazing sir♥️❤💛

  • @anshikadubey1164
    @anshikadubey1164 2 роки тому +11

    At last after seeing all yr videos recently uploaded on Physical education...all i want to say is Thank you sooooo much sir....i know this is funny but i studied jst a couple of hours before exam...n now i can sleep peacefully...and at the exam..maine aag lga deni h...the best explanation...in such a short tym without leaving any topic...thank you sooo much sir... ❤️❤️

  • @kantarajput8125
    @kantarajput8125 2 роки тому +15

    Hey legend..tnq so much for your efforts 🥰.. really sir miss you after 12 😔... love you alot .and I will support you after 12 also 🥰🥰

  • @snehagoyal524
    @snehagoyal524 2 роки тому +22

    Sir I'm will remember you as my favourite teacher and one of the best teacher in my life I'm going to miss your all lectures after 12th and you are the life saver you helped me when I was struggling . Thankyou so much Rajat sir for being there for us .. thankyou 🙈💞

  • @hiddenstory8590
    @hiddenstory8590 2 роки тому +15

    Finally our lovely Rajat sir has completed from their side❤️❤️ They taught us physical education on the request of us only Lots of love and respect forever sirrrrrrr....🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

  • @deeptigandhi9355
    @deeptigandhi9355 2 роки тому +4

    Thankyou so much sir 🤍 You have helped me studying so much when I felt like i could not do it.. It became easy because of your videos. Genuinely thankyou as this is most probably the last video. Thankyou

  • @sakshichaudhary4277
    @sakshichaudhary4277 2 роки тому +3

    Sir aap kitni jada help krte ho hmari apne subject se hatke physical education mai bhi thank yo so much sir 💯🙏🏻

  • @Manymore.
    @Manymore. 2 роки тому +6

    THNAKS SIR FOR YOUR HARDWORK YOU EXPLAINS PHYSICAL EDUCATION VERY GOOD
    LOVE YOUR LECTURES
    THANKS FOR TEACHING THIS ........

  • @nehaneha1445
    @nehaneha1445 2 роки тому +5

    Sir you didn't do any mistake...you were the best..☺️☺️

  • @olliesworld9198
    @olliesworld9198 2 роки тому +4

    Thankyou so much sir ❤you are the first person who said "All the best" for physical exam

  • @jaspalsinghpanwar4074
    @jaspalsinghpanwar4074 2 роки тому +2

    Sir pichle 2 salo me aapse bahut kuch sikha.
    Aaj hmara Final lecture he,
    End of our school life par hmme hmesha garv rahega ki hmne hmare jivan ke sabse yadgar pal aapke sath bitaye . Thanks to bahut chotta word ho jayega , phir bhi thank you 🙏🙏🙏so much sir for your efforts and support for last 2 year .
    Although we will stay in contact but we will miss your lectures 💞.

  • @kishansharma1
    @kishansharma1 2 роки тому +10

    ❤️❤️DEAR RAJAT SIR you are the key who unlocked my all' locks of life❤️❤️
    Thanks you so much 🥰🥰

  • @trendywear1898
    @trendywear1898 2 роки тому +4

    Thank you sir for having you beside us from the beginning of class xi

  • @music_-__-_
    @music_-__-_ Рік тому +5

    Sir you are best teacher for explaining physical education
    But sir 2023 Wale bacho ke liye to socho thoda
    Naye syllabus aa gaya hai
    Bhale he Puri video na banao 2023 ke liye
    but jo new added hai use pada ke us ch mai edit kr do
    Sir please

  • @aanyasingh8662
    @aanyasingh8662 2 роки тому +12

    Tnq for unlimited times...we can never ever express our gratitude towards this man...❤🌻

  • @rohanbhateja9656
    @rohanbhateja9656 2 роки тому +9

    Thank you ✨sir for your support in physical education🎒😊❤please also provide expected questions so that we can score 💯

  • @dollygoyal307
    @dollygoyal307 2 роки тому +15

    THANKS A LOT 🌼SIR 4 UR GREATEST EFFORTS ☺😍TOWARDS US WHICH INSPIRES US ALOT ND IT'S VERY USEFUL 👏AS WELL
    YOU'RE ALSO A BEST TEACHER 🔥🎉FOREVER💖

  • @mohammadharoon1535
    @mohammadharoon1535 2 роки тому +3

    Can't believe its our last day of class 12th nd last day with legend (rajat sir) i just want to say that it's very unfair to us that we all are not enjoyed our last school days bcz of pandemic but this is what we called life: life is always unfair with us well best of luck to all of u my dear brother nd sister from over all india i hope one day u all be success🏆💪

  • @anjalisaini474
    @anjalisaini474 2 роки тому +5

    Thank you so much Rajat sir .. you are too good .... really appreciated .... ❤️

  • @khushnoodusta7635
    @khushnoodusta7635 2 роки тому +4

    sir please check at 12:18 its LOWER LUNGS , not LIVER LUNGS.
    NICE EXLPAINATION BY THE WAY THANKS.

  • @tusharpanwar8106
    @tusharpanwar8106 2 роки тому +3

    Sir, please upload these notes in description for revision.

  • @rahulsharma-oz9lo
    @rahulsharma-oz9lo 2 роки тому +3

    You are a very great teacher sir ji 🙏❤️🥰

  • @thebiharigirl29
    @thebiharigirl29 2 роки тому +19

    Finally 😊❤Thank you so much Sir for your support and the effort you put in your videos for students 😊

  • @namratasharma4884
    @namratasharma4884 2 роки тому +7

    thank you so much sir ❤ nd thank you for making the boring subject with interesting examples relate with bst which help Commerce student to understand easily

  • @manishrajput3566
    @manishrajput3566 2 роки тому +2

    Your videos really helpful for tomorrow's exam thank you sir 😊😊😊😊😊

  • @ranjitsinghjass7932
    @ranjitsinghjass7932 2 роки тому +9

    Thnk u sir.... ❣️FOR ALL YOUR EFFORTS FOR US ONLY......this batch is alwys thankfull to you for good mrks....❣️🙏

  • @Heyyyyy_y
    @Heyyyyy_y Рік тому +12

    One day before exam wale - attendance here 😂❤

  • @karnbirsingh1464
    @karnbirsingh1464 2 роки тому +32

    Sir a legend dies...
    RIP SIDHU MOOSE WALA😭😭💔💔

    • @ParminderSingh-uv6ij
      @ParminderSingh-uv6ij 2 роки тому

      Everywhere i was seeing him rip a legend still and forever. 💔

    • @gai6320
      @gai6320 2 роки тому

      mood boht kharb hai..prso se😞😞

  • @zaaranaaz8252
    @zaaranaaz8252 2 роки тому +1

    how dard work you are sir , aap humane liye continuous kitni mehnt krte ho , maine apki teeno video dekhli, and I just think ki humane liye back to back video post kar rahe hein ... literally hats off
    ♥♥ aur har Baar usi smile ke sath beginning karte ho 🥺

  • @arpitabiswal7921
    @arpitabiswal7921 2 роки тому +5

    Thankyou so much for your support ❤️❤️....you are one of my favourite teacher and I really can't even forgot you throughout my life as you support us unconditionally 💝

  • @prajwalgoyal
    @prajwalgoyal 2 роки тому +5

    Sir apne Yoga and lifestyle 19 mins mai khatam kardiya , u are a legend

  • @jattchoudhary2519
    @jattchoudhary2519 2 роки тому +6

    Best teacher in the world ❤ we are blessed to be your students sir 🙏

  • @sonuscreation1017
    @sonuscreation1017 Рік тому +2

    Sir i am science student👩‍🎓
    And i came here to study ph. E
    And i want to say that your logo is superb.

  • @gurleenKaur-bp9db
    @gurleenKaur-bp9db 2 роки тому +3

    Thank you so much sir. We will miss u a lot. thanks for everything. I will always remember you as my favorite and the best commerce teacher ever. Lots of love 😊

  • @vijaykumar-x4c9m
    @vijaykumar-x4c9m Рік тому +1

    sir how to download notes from this chapter and thanku sir for wonderful explaination

  • @kpop_kanvas_
    @kpop_kanvas_ 2 роки тому +4

    Thankyou sir for such a great explanation through oneshot of the chapter..💫

  • @soumilinandy6380
    @soumilinandy6380 2 роки тому +27

    Thank you so much sir for the physical education series. Helped a lot😍❤️

  • @DevPandat-vi5rz
    @DevPandat-vi5rz Рік тому +1

    Dhnyvad sir aapki aasim kripa.. Aapne humare liye itna kuch kra kripa aapki ahsaan aapka... Aap na ho toh kya ho hmara❤

  • @akshitsinghal8000
    @akshitsinghal8000 2 роки тому +33

    Last episode with you sir
    Nostalgia on it's peak
    Just wanna resume my life and be with u again
    But i am grateful to have a teacher like u
    Thankyou for bein with us even in this crucial covid period

  • @anujpatidar9781
    @anujpatidar9781 2 роки тому +4

    The legend shushant singh rajput ❤
    2 legends in one frame. 🙏🙏

  • @sivamkumar6725
    @sivamkumar6725 2 роки тому +4

    Sir can we write the same benefits for all the asanas as there are 16 different asanas and
    it's not possible to learn all..so can we???

  • @phardiculture6166
    @phardiculture6166 2 роки тому +1

    Rajat sir class 11th ko bhi physical education padha dijiye
    Plzz...sir

  • @kirtibansal5969
    @kirtibansal5969 2 роки тому +4

    Thanku Sir.💗 For completing the syllabus your videos are really very helpful ... ♥️♥️Plzz..... Make a One shot video tomorrow.... 🤗It will be great help for achieving 35/35
    Bcoz apki videos se confidence aata h 😌and right now lacking with confidence...... 😭

  • @krishnatyagi5123
    @krishnatyagi5123 Рік тому +2

    Thanks sir for this amazing lecture❤

  • @EvilSandipYT
    @EvilSandipYT 2 роки тому +8

    I believe in Rajat Sir's Supremacy In the Universe Of Commerce❤️Once Again Thank You Sir For All Your Efforts 🔥

  • @dhruvbhilwara2488
    @dhruvbhilwara2488 Рік тому +1

    Excellent sir and thank you sir by shakshi

  • @devgupta7492
    @devgupta7492 2 роки тому +27

    Thank u so much sir for all your efforts even phed is not your sub but you still studied for us and provided us with quality content, we all are very grateful for having such a mentor & teacher❤!!

  • @iknow_4u185
    @iknow_4u185 Рік тому +1

    What type of questions are asked from this chapter please reply soon I have tomorrow exam

  • @isthisyoumk
    @isthisyoumk 2 роки тому +3

    Sir Thnks A Lot For All Ur Efforts In Every Subject For Us💕💕 sir pls two more videos one for sample paper and second one for important topics for everychptr

  • @anushkayadav3771
    @anushkayadav3771 2 роки тому +2

    Abhishek Bachchan, super star doing Pawanmuktasana.

  • @sakshijhanjhar7847
    @sakshijhanjhar7847 2 роки тому +3

    amazing one shot sir🥳 thanku so much sir for great efforts💖

  • @rishikakumari2141
    @rishikakumari2141 2 роки тому +2

    Thanku soo much sir bhut acha sa samj aa gya ....
    Thanku sir 😊😊😊😊

  • @manuchaudhary3304
    @manuchaudhary3304 2 роки тому +7

    Thank you so much sir for doing so much hardwork for us ☺️❤️💯

  • @dakshdhillxn
    @dakshdhillxn 2 роки тому

    sir but the parvat asana you told is kinda differnt in the books , in this we have bend forward [ from standing position ] to touch our hands on the floor , kindly correct it ..... :)

  • @mariyankousar7392
    @mariyankousar7392 2 роки тому +5

    Hii i m mariyam kousar from rajasthan jaipur and today is my 12 rbse board wase declared and i score 90%
    And in account subject my marks was73 out of 80
    Thank so much sir for ur hardworking videos ❤💕💕
    In my exams i only see ur💕❤ videos
    And i have passed with a wonderfull marks bcz of my of allah subhanawatal/prnts prayer❤🤲 and my schl teacher and in last time of my rajat sir videos and in last i would say u in my islamic words that is
    Allah subhanawatal 🤲❤apko khub kamiyabhi de or bht izzat bhi mile ameen ❤❤ allah apko apne hifzo aman me rhke ❤💕💕💕💕❤💕

  • @raginimaurya1018
    @raginimaurya1018 2 роки тому +1

    Thank u sir 🙏💯♥️ nice to see

  • @hemant5391
    @hemant5391 2 роки тому +3

    U R NOT BEST U R BESTEST TEACHER
    LOTS OF LOVE SIRRR❤

  • @maeveius9375
    @maeveius9375 2 роки тому

    It's a kind of EMOTIONAL attachment we all have with you , it's really really difficult to leave...😭💗

  • @AliAnasKhan
    @AliAnasKhan 2 роки тому +5

    ♥️♥️

  • @alishbanaveed6031
    @alishbanaveed6031 2 роки тому

    Trick to learn asana
    1.obesity-
    (VHAT)_vajrasana, hastotasana, ardhmatsyendrasana, tadasana....
    2. Diabetes-
    (BAPP)_ bhujangasana, ardhmatsyendrasana, pavanmuktasana , paschimottasana ...
    3. Asthma-
    (SGP MBPC)_ sukhasana, gomukhasana, parvatasana, matsyasana, bhujangasana, paschimottasana, chakrasana.. ..
    4. Hypertension-
    (AC BUS PE TV)_ ardh chakrasana, bhujangasana, shavasana, pavanmuktasana, tadasana , vajrasana.

  • @sushant7410
    @sushant7410 2 роки тому +3

    sir maths bhi padha dena pls

  • @vibhunaithani775
    @vibhunaithani775 2 роки тому +1

    thank you bhaiya these oneshot videos are really come in handy one night before the exam

  • @hiyavyas1266
    @hiyavyas1266 2 роки тому +4

    Thank you so much sir for your effort and valuable time 💕

  • @ruchimishra5988
    @ruchimishra5988 2 роки тому +1

    Wow I really wating thkyou sir🤩

  • @quincybatra7214
    @quincybatra7214 2 роки тому +4

    Thankew so much sir for always being there wid us!❤️✨

  • @priyanshukumari8397
    @priyanshukumari8397 2 роки тому +1

    Thank you sir humare liye easy ho gya h ab paper dena or ache se no score kr skte h .............❤️❤️❤️❤️ and .........❤️❤️❤️thankyou so much sir 😊😊 hamre liye aap itna straggle kr rahe we are so lucky ki aap hame padha r h .........😊😊😊

  • @iamkavyaaggarwal
    @iamkavyaaggarwal 2 роки тому +3

    No more words to express my gratitude now,
    YOU ARE THE BEST !! 💗😃

  • @aradhanamanwal1789
    @aradhanamanwal1789 2 роки тому +1

    Sir please provide sample paper video ....
    It's boost our confidence🙏

  • @tavishgupta5475
    @tavishgupta5475 2 роки тому +3

    A ❤️ for sidhu moosewlaaa🙏🏻

    • @punjab_
      @punjab_ 2 роки тому

      🕊️waheguru

  • @feelings9128
    @feelings9128 2 роки тому +1

    Sir aap chart bna kr padhate hai to jada smjh aata hai es chapter ka bhi video dal dijiye
    Plzz

  • @gouravgamer5961
    @gouravgamer5961 2 роки тому +7

    Thank You So So So So Much Sir!❤️❤️❤️❤️❤️
    These videos are really very very helpful!❤️❤️❤️❤️❤️❤️❤️
    And your efforts and Hardwork really matters a lot!❤️❤️❤️❤️❤️
    And your efforts, dedication and Hardwork are just on a different level!❤️❤️❤️❤️❤️❤️❤️
    Take Care of Yourself Sir!❤️❤️❤️❤️❤️✨✨✨✨✨✨

  • @krakentoxic1172
    @krakentoxic1172 2 роки тому +1

    Sir iss chapter ki pdf provide kaar dijiye description mai bss iss mai hi dikkat thi aur aapke notes dekh kaar smile aa gyi.... please sir jaaldi sai provide krwa dijiye 🥺🥺🙏👀👀

  • @dipti5121
    @dipti5121 2 роки тому +4

    Tricks to learn asanas...
    Obesity = VHAT
    Diabetes =BAPP
    Asthma = parvat bhai MSC PG (keya)
    Hypertension = Ac bs pe T V

    • @DivijBel
      @DivijBel 2 роки тому

      Appedia aahaii 😏😏😏

  • @shadowslayer9933
    @shadowslayer9933 Рік тому

    You will never gotta beat up in your field ❤

  • @sidhumoosewalajustice1841
    @sidhumoosewalajustice1841 2 роки тому +3

    Justice for sidhumoosewala💔💔

  • @trayamullick776
    @trayamullick776 2 роки тому +1

    Sir can you please upload a video for important questions and make a PDF for notes?

  • @shivamjaiswal3334
    @shivamjaiswal3334 2 роки тому +3

    Sir notes ka pdf upload kr dijiye

  • @bhavikabajaj4700
    @bhavikabajaj4700 2 роки тому +1

    Thankyou so much ❤️❤️❤️ jitna thankyou bole kaam h..... You are best teacher and all rounder ❤️ thankyouuuuuuuuu..........

  • @gouravgamer5961
    @gouravgamer5961 2 роки тому +6

    Thank You So So So So Much Sir!❤️❤️❤️❤️❤️❤️
    These videos are really very very helpful, finally completed the whole syllabus!❤️❤️❤️❤️❤️❤️
    And we will give our best tomorrow for sure Sir!❤️❤️❤️❤️❤️
    Your efforts and Hardwork really matters a lot!❤️❤️❤️❤️❤️❤️❤️
    And your efforts, dedication and Hardwork are just on different level!✨❤️❤️❤️❤️❤️✨✨✨
    Take Care of Yourself Sir!✨✨✨❤️❤️❤️❤️❤️❤️
    May God's blessings stay always with us!✨✨✨✨❤️❤️❤️❤️❤️❤️

  • @yashsoni2659
    @yashsoni2659 2 роки тому

    you are amazing bss apki wjha se mein physical education mai pass hounga

  • @dontreadmyname6572
    @dontreadmyname6572 7 місяців тому +7

    2024 batch apna attendance de 😅

  • @peeyushnaik5125
    @peeyushnaik5125 Рік тому +1

    Thank you very much sir great video...

  • @maeveius9375
    @maeveius9375 2 роки тому +3

    This person makes a boring chapter the way more interesting . Like how . This is so unexpected 😭♥️ 🫀 how can someone be this much perfect , today is our last exm sir , we gonna miss you thank-you for all your countless efforts ,💕😭 we all love you sir 🥰
    Your wellwisher-
    Sign-ing off
    Batch 2021-2022😭💗💗

  • @missangel4818
    @missangel4818 2 роки тому +1

    Thanks rajat Sir apse padke bina tution ke 12th, me 87per score kiya hu thanks thanks ❤️❤️

  • @diksha21
    @diksha21 2 роки тому +3

    Thank you so much sir for your efforts 💜🤧

  • @interestingarts5619
    @interestingarts5619 Рік тому

    Nice vedio
    Nice explanation
    Thank you sir 😊

  • @oyesabs
    @oyesabs 2 роки тому +3

    Exam went really very good sir. Thankyou for these one shot videos 🥺💓

  • @Anand......742
    @Anand......742 2 роки тому

    Obesity
    Yoga poses:trikonasana,vajrasana,pada hastasana,urdhva hastasana, ardhmarseyendrasana
    Diabetes
    Yoga poses:
    Bhujangasana,paschimottanaasana, pawanmuktasana,ardhmarseyendrasana
    Astma
    Yoga poses:
    Sukhasnan,chakrasana,gomukhasana,parvatasana, bhujangasana

  • @shreedeeksha891
    @shreedeeksha891 7 місяців тому +4

    12th march ko exam dene wle.... Attandace plzzz 👇🏻