00:04 Yoga is an important topic in Class 11 Physical Education. 00:45 Yoga is a form of exercise that promotes unity and relaxation of the mind and body. 02:34 Yoga helps control the nervous system 03:21 Yoga provides physical and mental benefits 04:57 Yoga benefits physical, mental, and spiritual health 05:42 Yoga improves self-awareness and concentration 07:13 Understanding the importance of Yama and Niyama in Yoga practice. 08:02 Ahimsa is the basic principle, meaning no violence. 09:29 Understand the meaning of Brahmacharya and its importance in keeping away from sexual desires. 10:10 Understanding non-possession and basic needs 11:50 Purify your mind and thoughts for internal and external cleanliness. 12:41 Stay disciplined and focused on your goals 14:18 Yoga includes various types of asanas and its benefits 15:00 Introduction to therapeutic yoga 16:38 Concentration and focus through Dharana 17:21 Concentration is crucial for meditation. 18:49 Internal organs cleaning process in yoga 19:34 Explanation of cleaning techniques in detail 21:08 Breathing technique improves overall personality 21:53 Benefits of practicing Kapalbhati in Yoga 23:19 Improves concentration and focus 24:04 Benefits of yoga for mental and physical health 25:29 Proper technique for nasal irrigation in yoga 26:12 Benefits of yoga in treating allergies 27:40 Yogic cleansing techniques enhance digestion and respiratory system 28:36 Stay hydrated and maintain proper body posture during yoga practice. 30:09 Anulom Vilom is important for breathing and relaxation 31:01 Practice alternate breathing technique 32:30 Hand positions help in performing multiple actions. 33:14 Practice of pranayama for improved breathing 34:45 Sound vibrations produce effects in the throat area. 35:30 Practice pranayama with proper breathing techniques 37:02 Yoga aligns body, mind, and intellect to reduce stress and enhance health. 37:50 Yoga helps in physical and mental tension relief 39:28 Importance of proper food, state of mind, and answers of ideal and longevity of life 40:15 Importance of Good Conduct in Daily Life 41:43 Practice diligently to excel in Chapter 4. Crafted by ADEDLOOP...
All the best bro for tomorrow paper... And salute to u that u are studying just one day before even one night before..... In fact I'm doing the same😅😂❤
I am Science stream students preparing for Jee from Pw Arjuna 1.0 batch and tomorrow is my half yearly exams, and it helped a lot. Thank you for the lecture
tomorrow is my mid term exam of physical education and i completing my syllabus in a single night because of you sir thankyou so much sir for your help..
Today is my exam I watching this video it is helpful for me because I never read any chapter of physical education 😅 but only see this video then understand all chapter...
Tomorrow is my exam of additional subject which is physical education And I am student of commerce class 11th And you video help in learning the accounts and economic
As you teaching us is the best for us🥀..... I will pray for you by heart and I know you will grow so high.......🌼 Lord Krishna will definitely help you in every situation 🪐
HELLO SIR , THIS IS A INVITATION FROM SETH MR. JAIPURIA SCHOOLS SHAHJAHANPUR FOR MEETING WITH COMMERCE STUDENTS OF CLASS 11 AND 12 AND GUIDING THEM FOR THEIR CARRER OPTIONS IN COMMERCE . YOU CAN VISIT HERE MORE INTERNATIONAL SCHOOLS ALSO.
than k you so much sir ajj exam hai half yearly or sirf aapki video dekh kar ja ri hun ....4 ko eco ka tha or ajj 5 ko P.E ka hai koi prepratory leave nahi mili . Thankyou sir for teaching
Sir aaj hi mai subhe mai ye chapter ki video khoj rhi thi aapke channel pe pr nhi mili aur mai sad ho gae thi 😢aur abhi ye videos aap ne post kr di 🎉thanku so muchhh sir ❤
Maa Durga jii Vidyalaya wala koi hai yaha jiska 1 March ko exam hai to attendence lgao apna naam aur section bhi comment kro Mai hu aapka Pyara Guy from Sci-A ❤😂
I seen a lot of videos of you I am a science student but for fianancial conditions i can't chhose science field to 1st year I am studying bcom right now and i don't have knowledge of bcom plz upload a basic videos for bcom and CA students plz its humble request of my
Sir said to do yoga, to maintain your health and fitness then I try and sat in yoga posture, closed my eyes and after seconds I fell asleep that's it 🥲🥲
Our physical education teacher said to prepare this chapter for tomorrow as she will give us any one topic for a test and here I am....... By the way she don't know english well and also that how to teach She only taught us the starting topics and then moved to the next chapter without even completing this chapter and according to her we have to write all the answers word to word from book....I mean we can't even use the simplified language
Sir tomorrow is my physical education exam I have revised all the syllabus but I feel demotivated....😶and because of my demotivation I forgot everything what I revised!!
DIVIDED BY STREAMS UNITED BY PHE
frfr
And english
United by English too..
Only 2 hrs are left for the examination 💀🤚🏻
00:04 Yoga is an important topic in Class 11 Physical Education.
00:45 Yoga is a form of exercise that promotes unity and relaxation of the mind and body.
02:34 Yoga helps control the nervous system
03:21 Yoga provides physical and mental benefits
04:57 Yoga benefits physical, mental, and spiritual health
05:42 Yoga improves self-awareness and concentration
07:13 Understanding the importance of Yama and Niyama in Yoga practice.
08:02 Ahimsa is the basic principle, meaning no violence.
09:29 Understand the meaning of Brahmacharya and its importance in keeping away from sexual desires.
10:10 Understanding non-possession and basic needs
11:50 Purify your mind and thoughts for internal and external cleanliness.
12:41 Stay disciplined and focused on your goals
14:18 Yoga includes various types of asanas and its benefits
15:00 Introduction to therapeutic yoga
16:38 Concentration and focus through Dharana
17:21 Concentration is crucial for meditation.
18:49 Internal organs cleaning process in yoga
19:34 Explanation of cleaning techniques in detail
21:08 Breathing technique improves overall personality
21:53 Benefits of practicing Kapalbhati in Yoga
23:19 Improves concentration and focus
24:04 Benefits of yoga for mental and physical health
25:29 Proper technique for nasal irrigation in yoga
26:12 Benefits of yoga in treating allergies
27:40 Yogic cleansing techniques enhance digestion and respiratory system
28:36 Stay hydrated and maintain proper body posture during yoga practice.
30:09 Anulom Vilom is important for breathing and relaxation
31:01 Practice alternate breathing technique
32:30 Hand positions help in performing multiple actions.
33:14 Practice of pranayama for improved breathing
34:45 Sound vibrations produce effects in the throat area.
35:30 Practice pranayama with proper breathing techniques
37:02 Yoga aligns body, mind, and intellect to reduce stress and enhance health.
37:50 Yoga helps in physical and mental tension relief
39:28 Importance of proper food, state of mind, and answers of ideal and longevity of life
40:15 Importance of Good Conduct in Daily Life
41:43 Practice diligently to excel in Chapter 4.
Crafted by ADEDLOOP...
Bhai itna Time lga kr kya milla
I am a science student and tomorrow is my exam and I am watching your video it helps me a lot .
Thank you sir 👍🙂
Same here😅
i am a commerce student but have my exam tomorrow and im watching this
Same here
Same
Guys isko dekhne se ban gya tha sb!?Btado😂
Who also have a exam tomorrow? 😂😂
Me
Meeee
Me bro
Mee
Per abhi tak kuchh nahin pdha
Me
Bro it is 4:00 am now and I had my exam at 9.30 and I I am here 😂 with this hope that this man only the person who help me .
😂
For real😂😂😂
Real bro 😭😂I am also studying at 4 :00am
All the best bro for tomorrow paper... And salute to u that u are studying just one day before even one night before..... In fact I'm doing the same😅😂❤
thnx dear
2 ghnte baad exam h Bhai or main yaha padh rha hu😂
@@vivekshakya9804 all the best bhai🙌🤣
First time i understand physical education with the help of your lecture ❤
Sir please make videos of remaining chapters 🙏🏻🙏🏻👍🏻
Sir you're teaching Phy Edu like u are pro to this subject 👏 Hope that in future too u will be posting more content on phy education..
Best teacher for physical education ❤️
I am Science stream students preparing for Jee from Pw Arjuna 1.0 batch and tomorrow is my half yearly exams, and it helped a lot. Thank you for the lecture
I also from Arjuna batch 2023
I am also from Arjuna 1.0 batch, the NEET one
Kisi ne poocha ?
@@aayatsiddiqui4133 ha isko award chaiye
Im from ajuna jee 2.0 brother...i got my exams tmrw as well😂...how was ur exam btw?
9:33 You're right Sir and I'm also following Brahmacharya🙏🏻 and keeping myself away from these distractions.
wow lol
@@stevman9513 🙂
Seriously? Mujhe to nhi lgta 😂
Laugh ❌❌
Those who laugh 🤡🤡
Those who help him 🗿🗿
@@Ram_somaiya Real Bro 🤝🏻
tomorrow is my mid term exam of physical education and i completing my syllabus in a single night because of you sir thankyou so much sir for your help..
The sd public muzaffarnagarn se h kya
Sir your way of talking, way of thinking, presence of mind , your overall personality everything is really well 👍🏻
3 hours later is my exam and I am here blessing sir for uploading such beneficial lectures 😅
Sir it's a humble request to u tht if it's possible thn pls start teaching banking subject also we'll be really grateful to you🙏😇
Pichle 2 Chapter Mene TV Me Connect Karke Dekhe Acha Hai Abhi Phone Me Dekh Rha Hu☠️
Kal exam hoga😂
I am a commerce student and tomorrow is my exam. And this helps me a lot ❤ . Thanku you soo much for your great explanation. ❤❤❤❤❤❤❤
Sir ye chapter khatam hote hi mene search kia 'how to start doing yoga' and ab se m yoga ko apne life style me implant krna start kr rha hu:-)
How is the journey going??
😅😂😂@@Soul_to_Soul07
@@RudraChauhan-li4cf Batao Batao sharmao mat XD
@@Soul_to_Soul07 💀🤙
@@GoDeX_00
Sir, it is not like this that you got success, you have worked very hard.
Today is my exam I watching this video it is helpful for me because I never read any chapter of physical education 😅 but only see this video then understand all chapter...
Tomorrow is my exam of additional subject which is physical education
And I am student of commerce class 11th
And you video help in learning the accounts and economic
Attendance jinke 22 feb m 11th ke pper h.........>
Mera 29 ko hai 😂
Best teacher for studying practical life subjects
Yhh❤
Whole year gaming and now 1 day before this 💀
As you teaching us is the best for us🥀..... I will pray for you by heart and I know you will grow so high.......🌼 Lord Krishna will definitely help you in every situation 🪐
UA-cam have to introduce 3x speed 😢😢😢
Like who agree
😂kal exam hai kya?
mera to aaj hi hai
Sir you are the real saviour for physical education ❤
Saccchi
Beautiful explanation ❤
Sir I find this channel that's why today I get full of full marks because of u ❤...
100000000 time thanks bhi km h aapke liye 👍👍
Tomorrow is my test but i am studying it first time😢😢😂
HELLO SIR ,
THIS IS A INVITATION FROM SETH MR. JAIPURIA SCHOOLS SHAHJAHANPUR FOR MEETING WITH COMMERCE STUDENTS OF CLASS 11 AND 12 AND GUIDING THEM FOR THEIR CARRER OPTIONS IN COMMERCE .
YOU CAN VISIT HERE MORE INTERNATIONAL SCHOOLS ALSO.
Yeah
Who also has an exam today and starts studying 1 hour before the exam ? The legends ......
Lol... exactly 1 hour before the exam
Kal exam hai aur aj raat 11 bje vdo dekh rha hu 😢🎉
आत्मा का परमात्मा से मिलन 😇
than k you so much sir ajj exam hai half yearly or sirf aapki video dekh kar ja ri hun ....4 ko eco ka tha or ajj 5 ko P.E ka hai koi prepratory leave nahi mili . Thankyou sir for teaching
also me😂 abhi subha
I can relate Yoga to education as it helps me to fill hapiness in my day ❤
Who also have exam tomorrow 22.10.24
🙋😂
Hlo@@poonamsharma-cf6sq
Sir i am medical student and tomorrow is my exam and your this video help me a lot .
Thank u sir very much ❤ 4:14
I am a arts student and tomorrow is my exam and it helps me a lot sir
This video is very helpful for me.
Rajat sir is professional teacher 😎😎
Thanku sir I need it right now because there will be my physical paper on 18 sept thanku very much sir ❤❤
Sir tomorrow is my yoga exam and it helped me alot because i was searching how to study it 😅😅
Thanku sirr kl mera final exam h aur mne aapse apni study complet kari aur mrko bhot help mili h ❤
Thnkuhh Bhai tumhari wajah se pass hojayenge 😭🙂🤌🏻
Sure 😂
Have
12:00 I hate today's generation. I'm so proud that I don't use bad words and be in Bhakti Marg
Sir aaj hi mai subhe mai ye chapter ki video khoj rhi thi aapke channel pe pr nhi mili aur mai sad ho gae thi 😢aur abhi ye videos aap ne post kr di 🎉thanku so muchhh sir ❤
All the best today examination... . .....❤......
😢hmm
Khelega free fire 😅
@@Mr_Flaxensabko hara dunga baniya hu
Exam in one hour 🗿
Thank you sir for this video... it help me a lot❤
I come here to study for paper but I learn here how to live properly ❤❤❤❤❤
Maa Durga jii Vidyalaya wala koi hai yaha jiska 1 March ko exam hai to attendence lgao apna naam aur section bhi comment kro
Mai hu aapka Pyara Guy from Sci-A ❤😂
😂🙋🏻
@@NikhilBatra-ph5jn Bhai Naam aur Section to btao ?
True inspiration you are 🙏
Speed running syllabus one day before exam 😎
Kindly suggest from which book the contents are taken?
Tommorow is my exam and I am watching this now
Your video help me so much
Kl Mera exam hai 😊
Bilkul tyari nhi thi but apne bde ache se kra di
Thankyou once again ❤❤❤
Thank you sir for these two videos but its little late because today was my exam 😅😊
Hi harishma
You are the best teacher for study physical education ❤
Who has a september exam tomorrow😅
Konse school m ho
THANKS SIR APKI WAJAH SE MERE MIDTERM ME 62/70 AAYE HAI THNX SIR JII❤❤❤❤🙂🙂
Tomorrow is my exam and I'm here💀💀
Same 😂
I also
So do i
Me to
All the best for your exam Tomorrow 🤠
Finally a teacher who understands everything he explains and implement in his own life as well ❤️🩹
i have exam afer 3 hours and i am here 😂😂
Same here 😅
Me too 😅
Thank you 😊
For your great explanation...
41:29 thankyou so much sir ❤
Thankyou so much sir...for Amazing explanation...😊😊😊
Exam at 8 and i am here at 6:45💀
@@shouto4uall the best,bro
Comment karne ki jagha padhai karta to accha raheta.......
@@auragaming765 koi na bhai , bina padai kiye bhi full legya
I am at 6
9:33 right 👍🏻
Sir please provide PDF also...
And thank you itne aache se samjhane ke liye 😇
Yes. I also want this pdf
Rajat bhai yrrrrr thank u parso exam hai mera bacha liya yrrrrrrr
Legends see this video one day before exam. 😂
Correct 💯
Thank u sir it's actually helped me to understand this chapter. 💗
Hare krishan♥
I seen a lot of videos of you I am a science student but for fianancial conditions i can't chhose science field to 1st year I am studying bcom right now and i don't have knowledge of bcom plz upload a basic videos for bcom and CA students plz its humble request of my
1:34 1 ch left 😅
Thank you so much sir!
It would be very helpful if you could send the link to the pdf of your notes also.
Sir said to do yoga, to maintain your health and fitness then I try and sat in yoga posture, closed my eyes and after seconds I fell asleep that's it 🥲🥲
Thank you sir 🙏😊
Hii 😊
@@gamingwithrud7162 ?? Hlw
Thanku sir most helpful video 🎉
Thnku sir for uploading thiss video❤🥹
Preparing 10 chaps in one day 🤣
Same here 😂✅
17:29 Is you promoting to watch Full reels 🤣🤣
Thank you sir you are great love you ❤
Thank you so much sir ❤
😅😅hlo cutie..
Sir ji you are great thankyou so much ❤️🙏🙏
Thank you soo muchh sir for this video you are superb teacher who teach all subjects of commerce ❤
Thanks
😊
Our physical education teacher said to prepare this chapter for tomorrow as she will give us any one topic for a test and here I am.......
By the way she don't know english well and also that how to teach
She only taught us the starting topics and then moved to the next chapter without even completing this chapter
and according to her we have to write all the answers word to word from book....I mean we can't even use the simplified language
Next day exam hai na 😂😂😂 hmm hmmm raja jiii
Thankyou sir , this will going to help me in my tomorrow's exam 😊
Science wale❤
Commerce wale😎
😎😎😎
Commerce wale❤
😎
Sir tomorrow is my physical education exam I have revised all the syllabus but I feel demotivated....😶and because of my demotivation I forgot everything what I revised!!
Any davian ?? Has exam tomorrow?
Yess😂
Yes 😂
Present mam 🙋♀️😂
@@indranilohra9614 Good😂
Aap log ke me ch-5 bhi aarha h?
great lecture sir🙏
Thank you so much sir for teaching Physical Education too.... it's really a great help to us🙇🏻♀️💗
Sir economics ki vedios daliye because exam aa gye aab or abhi toh statistics bhi nhi hui h😢
Sir ap ki wja se physical education ko padhe me maza aa rha ha. Apki explanation bohot achi ha
Who also have exam tomorrow
Sir you are the best teacher in the world and thank you sir ki aap ne physical education ki video Dali ye mere exam me a rha hai aur vo kal hai