Release Shame and Guilt Powerful Healing Guided Meditation: Inner Child Healing (THETA)
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- Опубліковано 7 вер 2024
- #innerchildhealing #innerchildguidedmeditation #guidedshamemeditation This is a theta brainwave guided meditation by Lisa A. Romano to help heal shame and guilt caused by childhood emotional trauma.
Healing shame and guilt meditation.
In order to heal from shame and guilt, we must address the wounds of the divine inner child. This is a powerful healing guided meditation that has been designed to help you awaken and reconnect with your inner child.
UA-cam guided meditation playlist for anxiety, stress, codependency recovery, self love, PTSD, and abandonment trauma.
• Guided Healing Meditat...
This meditation has been created for wounded adult children who have felt abused, abandoned, rejected, shamed, and made to feel guilty because they were not treated lovingly.
This meditation has been created with THETA brainwaves to help you access the subconscious mind where all faulty childhood programming resides. It will help you to more deeply connect with your divine inner child.
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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.
support.coach@lisaaromano.co
Thanks for listening to Release Shame and Guilt Powerful Healing Guided Meditation: Inner Child Healing (THETA)
Music by Christopher Lloyd Clarke
#shame #guilt #healing #guided #meditation #lisaaromano #selfhelp #personaldevelopment #innerchild #adultchildofalcoholic #narcissisticparents
Spent over 30 years searching for ways to relieve shame, and faulty programming from
Childhood trauma. This is the single most powerful tool i’ve ever experienced. The basement rooms of shame, guilt, fear felt REAL. Opening the doors to them revealed the horrors and pain. And releasing their contents felt so cathartic and liberating. Exactly like deep cleaning a cluttered, filthy, disgusting basement-and then all the faulty programming bs wooshes out of the big door and a fresh sea breeze blows into the sparkling clean open large basement room. Ascending into the sun-drenched world above, one with happy and loved inner child. Transformative. Still buzzing. Lisa, i am so grateful for discovering your work❤️💪🏽🔥
Ohh My goodness 😍 thAt poetry/second half is definitely sent from The Devine (thank you infinitely!) I appreciate you posting it so much
I felt My heart chakra opening & heaLing simultaneously while reading💓🌹
Thank Youuu❤❤❤
Thank you from the bottom of my heart, for creating such a beautiful space for incredible healing to occur for all of us 🙏❤️
Thanks for sharing I hope this helps me too. 30 years plus for me as well...
It's crazy how those emotions are so strong that it's difficult to let them go.
What are you guilty of
@@geominewalker6065 guilty of not being able to make others happy, not being able to hold the family together, guilty of divorce, guilty of being fed and sheltered by patents and nothing in return. Guilty of not being able to be "loyal" the others demanded, guilty of society " norm" and culture "morality".
I’m struggling with them, too
That’s because of the resistance of ego that has secret justifications of why you need to hold on to it. Become aware of these justifications, make the conscious and let go
Of them.
The book “Letting Go” by David Hawkins will teach you
yes exactly
Omg this was so powerful. I finally cleared out the 3 closets and the room became modern and light and bright. I embraced my 9 year old self for so long. Didn’t know she was so hurt and neglected. Once I felt her vibrant smile reappear, I fell in love again. We are reunited at age 33. Thank you. Healing the mother wound
I've never felt such release of pain. It is not my fault. I am loved.
You are loved as well, thank you for taking us on this journey.
Going to the basement was where I was sent to await my Dad's rage and physical abuse, As one of 4 son's and the only subjected to physical abuse, it was very difficult to start this video and I know the stairs weren't gold. In fact I was to scared to turn on any lights. I hope that I can get through the rest of this video. I'm so afraid of cellars, I live in Florida where there aren't any. I've been listening to 2 - 3 videos per day for the past few weeks and I do appreciate and value what you offer!
NOW I'M GOING BACK TO HEAR THE NEXT 36 MINUTES
Phil Dyer As a mother of four beautiful boys please know how much sadness resinated within me as a result of your story.
I'm not the best with words but It's very important to be as loving, gentle and kind to yourself as possible and remember it's ok to move at your own pace. And please remind yourself IT WASN'T YOUR FAULT! You deserve to feel special and loved and you can give it to yourself! Remind yourself often you safe now the scariest parts are over and stuck in the past. It is safe to come out. Not only can you do this YOU ARE WORTH IT and so much more.
There is so much light beyond the dark!
Thanks, Kristy. I'm working on it through ACA, Inner Bonding, and Lisa Romano videos. My feelings have been buried for long they are taking their time showing up.Once i sense I'm experiencing them I can work to find the false beliefs and heal that part of my wounded Inner Child.
Best to u and your 4 beautiful boys, part of my efforts are to leave a brighter legacy for my grandchildren.
Hey Phil,I've been taking on this video aswell since a few weeks ago. It's so important to know what she is telling us,I fought my own mind for years and it turned me into a nervous wreck,literally. There's nothing more painful than living in a world with no confidence and feeling like everyone is against you.
Best wishes on your healing journey,I hope you get where you want to be.
Really sad to hear this..I resonate ..just started ACOA too xc
💗💗💗💗💗💗🙌🙌🙌🙌🙌
I shall hear your voice and words in my head for the rest of my life Lisa. I cannot thank you enough for profound changes I am experiencing, being just one of countless people who tremendously benefited from your Love and Light you're spreading on this Earth. May our Lisa live at least 100 years, in her priceless, invaluable contribution to Universal Civilisation. Much love with my humble gratitude.
I litterally listen to this EVERY Night. I have done this for 3 months now. Lisa... Thank you for being a lightbearer, Thank you for all your knowlege. I am now above the veil of consiousness and hopefully never going back. Pure gratitude and love ❤
Jesus is the light
Lisa, you are one of the best and so helpful to me, allowing me to heal at 59 years old.
So wonderful to hear dear one...YAY!!!!!
I can top that!! 63!....or 64 ... can't remember.
Sending lots of love and lights to you two, I respect you so much for going through this process.
Yes I agree
@@frankpatron868 I am 65. This has been the most powerful thing I’ve ever experienced. May God bless you all going through this journey of healing.
Wow, that was the most powerful meditation I've done yet. I'm totally drained, so much released, it feels good. I just want to give everyone here a huge hug, this isn't easy and I'm sending love to you all! Especially you Lisa, this is a powerful healing meditation. Thank you 💞🙏🌼
This was so powerful. My inner child is so patient waiting for me. She was so happy to hear that she is enough.
My inner child needed this. To feel loved, respected, protected, and eventually, integrated. As leaders of our soul tribes we carry our missions from the day we were born, but our child self is abused by others who are jealous of our great cosmic light and divinity. Reclaiming this is the first step towards actual fulfillment.
Wow brilliant! This was extremely powerful and healing! I seen how I let others rejection of me shame me to believe it was my fault. I did something wrong. I was not only shamed when i was raped but guilted into believing that I deserved that shit! No I did not. Thank you so much Lisa for your enlightenment.
YAY!!!!! Johnny--I am so happy for you dear one...NO you did nothing wrong...you were supposed to be cared for and nurtured--NOT abused precious one!!!!!!
Same
So sorry to hear of your experience.,Glad Lisa is helping you heal x
this meditation caused a well deep inside me to open up... i sobbed my heart out in the last few parts... Lisa Romano, gratitude does not even come close to expressing how lucky I feel to have found your channel!
Love from a recovering codependent and her divine inner child...xxx
This could very well have changed my life. What a release (and relieve). Thank you so much
Oh Lisa…this is so powerful. I sobbed and sobbed . Got a headache from the absolute terror. Was only able to peek in the doors…too frightening yet. Certainly not relaxing for me…shaking, crying, nausea, migraine…. It will take me many many tries to have the courage to go into that basement or open those doors. But my little girl and I will desensitize ourselves to go into that scary basement a baby step at a time…inch by inch.
May star lantern shine ✨ to provide protection during your healing journey. I will be standing with you. We are all here for you.
I am lost for words, i have never cried free of shame in all of my life until now. I had so much pent up emotion inside for the past 5 years that i just couldnt let out. Now that i have found my little self with your help i feel so peaceful , hoping not to sound cliche.
The way my emotions finally releasing seeing my younger self climbing the steps infront of him, i could just see his beaming excitement from behind to finally be free from his pain, and i just couldnt hold the emotions any longer.
Thank you honestly so so so much❤
Hi Lisa! Thank you so so so so much for this meditation! It really changed something in me. Seeing my poor lonely inner child all alone sitting there broke my heart. I never want to leave her alone ever again.
This is amazing, I feel shame from having an abortion in my early 20s, having a toxic and unhealthy relationship as my first love experience, daddy issues, mommy issues, failed friendships, living with cervical cancer. Just so much for so long but now I am processing it and healing from having it out in the open.
For me towards the end, the rooms disappeared and I was in this dark, dead land with erupting volcanoes everywhere and terradactle like firebreathing monsters in the air - the very same nightmare I would have nearly every night in the year before my parents separated.
With guided meditations, I don't try to force things if my images are different, so I was going to go whenever this went.
Grass and then trees began to grow in the dead ground, the sun rose.. and this place became a lush forrest.
At the end a little girl ran up to me, hugged me and disappeared.
That was the vision that came with this... more I do not have the words for.
highly recommend.
Lisa, Just found you. Sooooo glad I did. Child hood trauma, I don't even remember. My Sisters used to sit and talk about our dysfunctional family and I never took part. All I did was listen, remembering bits and pieces. Lets change paces's. Narcissistic marriage, your 5 steps I vied yesterday. Used the first one later that evening. She just turned around and walked away. Nothing more to say. Wish I had found you 15 years ago. Namaste Lisa
Wow 😮😢 I have never EVER experienced anything like this. I have tried so many medications meditations, substance abuse, hypnosis, affirmations etc… everything. This totally correlates with the work I’m doing in therapy at the moment and finally reunited me with my emotions and being able to actually feel them. I had so many physical sensations and my heart melted when I saw my inner child. I am SO moved. I can only thankyou from the bottom of my heart. This has changed the course of my life I think. ❤
Thank you so very much Lisa❤️I found her in that dark room sitting on an old box.waiting for me to take her out of her prison of shame, guilt and fear. I looked directly into her eyes took her hand and we left together up the stairs and into the sunlight. I cried out 58 years of shame and hurt. I will forever be grateful to you Lisa for this beautiful healing meditation and all of your life's work.Love and light to you.
Lisa I can't thank you enough. this meditation was an extremely cathartic experience; my guilt and shame were so repressed that I never realized the ways in which I blamed myself for the labels I was given, and the way I was treated as a child. when I reached door 3 I was terrified of what was inside. I feel like I've taken a first step towards being me. I'm 25 and it pains me to see people on here twice my age who are just coming around to realizing their true selves. they must have had to carry so much pain for so long. you really do make a difference in people's lives, Lisa.
my dad treated me like an object, and like a slave. if I was sitting when he didn't tell me to, he would make me stand. if I was holding my fork with the left hand, he would make me hold it to the right. when I was up all night sick and coughing, he would tell me to shut up and go to sleep. from morning to night I was his instrument, doing manual labor for him. I would call my mom 5-10 times a day begging to come back to her house.
my mom would have episodes of rage at the slightest thing- if I had trouble in school she called me retarded. if I was discontent with being made to be alone all the time, she would say I was ungrateful and threaten to send me back to my dad's, saying I was a burden and the reason she was so unhappy, and that I was just like my dad. she only wanted the child support money from him.
basically now I realise that none of it was my fault and that they had no excuse to treat their children that way. I have felt alone my whole life and probably will continue to, but I can finally be me and feel happy to know that I will never speak to either of my parents again. thank you Lisa for the work you do
STUDIO OF SHRE
Dear God! What a release! During the first part of this I cried a deep gut wrenching howling. I was sick to my stomach. I haven’t experienced anything like that in a long time. By the end I felt so peaceful and reconciled. Thank you Lisa for this. I don’t know why it took me so long to find this one meditation; I listen to yours all the time. But I know I will turn to this every time I need release.
Bless you
I felt disgust as I was letting go of some guilt and shame. It will take some time as I have allowed 38 years of this abuse to happen but now I'm aware it was NEVER my fault. Thank you dear one for allowing me to heal with your meditations. Namaste.
After falling asleep in the middle of this, I had a cool dream of a gigantic bear walking out and away from the woods by my childhood home. Thank you!
Oh Lisa, U are healing me and as odd as it sounds i can feel you vibrational love. You are a true light worker and i'm so blessed to have access to your work. Even choice of music enables me to click into my inner child. AMAZING.!!! I have resently left my husband and pain powerfully has consumed me but im held by your videos. Thanx lisa, truely thank you ur my angel. much love...xxx
Still one if my favorite meditation 🧘♀️ so many goosebumps and wonderful healing of shame, guilt and horrible self talk that was my programming.🙏❣️💫🦋
Thank you for this powerful meditation. I sobbed away all that old guck.
So glad to hear this dear one!
YAY!!!!!!
thank you lisa, I am currently undergoing drug addiction therapy which has exposed a massive underlying depression brought on during my teenage years. I'm in my 40s now and realise that the depression has always been there and my addictions (tobacco, weed, speed and the latest, cocaine) are a form of escapism from it. I'm now 35 days clean and am going thru some strange emotional and psychological periods but this video has really made me feel soo much better. thank you x
YAY!!!!!! Addiction helps us escape from the pain we have inside that no one allowed us to validate or even experience...Happy healing dear one...and you may want to check out my 3 month coaching program...just go to my website to find out more www.lisaaromano.com
Nothing wrong with cannabis my guy. Keep medicating. Screw everything else though.
This meditation is an awesome feeling of releasing emotional pain! Thank you Lord, for the anointing He has blessed inside of you!
I am honored to know it helped
Soooooo powerful. Only someone who has been through such trauma can come up with something like this. I have been searching for years for a ‘solution’ to free myself and in total awe that I found it just now in 44 mins. Soooo thankful and thank you for sharing this 🙏🏽 you must be helping so many people
Thank you so much Dear Universe, Angles, Ancestors and everyone involved for this beautiful healing ❤
Thank you ❤
Hello Lisa,
I just want to thank you and let you know that I appreciate you. I have started steps towards healing my inner child from childhood abuse and I have been struggling all of my life with this. I am 56 years old, and I believe that I can become my greatest version of myself even now. I did the meditation and will continue because I have deep wounds that need to be healed and I know it will take some time. But, I am on my way to recovery and reprogramming my subconscious mind because I am more than enough. Thank you so much for your support and guidance. Love and Light.
Dear Life Is A Journey Self Love,
I am 62 and also trying to heal from the sadistic abuse that has caused me much shame and guilt.
Your comment gives me hope that I too will recover by reprogramming my subconscious mind.
Bless you on your journey to loving yourself. Love and Light To You Always.
I believe in the power within you! Keep shining your light!
Yes
Thank you I could feel those painful emotions from so long ago coming up to the surface. I bet there will be a shift now! Thank you and I’m 57 yrs old!
Simply Beyond AMAZING Lisa! I cannot get enough of this Meditation. I cry every time but, especially when I look into the eyes of my inner child. So, Powerful! I am feeling so much "Lighter!" Thank you for your Gift! ~Much Love
Wow beautiful. I've been on a transformational journey for 2 years and after a couple of days, living at my old house again, I felt anxious, could get into my deep relaxation, felt disconnected. Your meditation guided me through, wow, I could see my unconscious clearing, my 6-year old holding back until I hugged her and feel the light and vibration raise, releasing energy from my crown chakra. Thank you!
God bless you with love and eternal happiness, you beautiful soul, beautiful woman. You shine the light. Love you so much.
I am honored to be here with all of you...truly...
This is soooo beautiful and I thank you a million times over for such a beautiful gift 🎁. The gift of understanding and healing.
Amazing experience I feel so much better and lighter I did burst out in tears opening door number three wasn't expecting it but when I seen my inner child sitting there innocent with sadness in her eyes I was so happy to find her and reassure her that she is enough thank you so much for making this video God is truly using you
Thanks you Lisa for this video! I actually cried like so hard most of the way. I was physically abused as a child and my mother disnt support me when I needed love. I was also sexually abused as a teenager. I then became an alcoholic. I am currently on day 36 sober. I am having an awakening of such. It has brought a lot of things to a head. Ive been dealing with emotional pain for years and trying to avoid it. This really was powerful. I grabbed my inner child's hand so fast when i saw him in that basement huddled up like I would my own children. Ive never felt so much power and emotion flood my body. I promise to hold hand for the rest of my life.
May God bless You and your beautiful soul. Thank You for everything You are doing 💞🙏🏻
That was a deeply moving, spiritual experience and I thank you Lisa, for walking me through that pain, and into the other side of release and Truth, that sets me free 🙏🏼
This moved me beyond words can express! Thank you so much Lisa ❤️ lots of gratitude and love!
Can't breath right now through my nose. But when I calm down from crying and can breath, I am going to do this. Thank you. 🤘
I can barely breathe too
So many emotions. Moments of tears and moments of happiness and relief. Thank you for this. It was very powerful! 🙏🤍
Thank you with all my heart and soul my dear Lisa Romano. 💝😄 Namaste
thank you, lisa. i cried my eyes out with this. my inner child was so beautiful in my mind i couldn't believe it.
This was absolutely amazing, I will be re doing this meditation for as long as I feel I need. I had a lot of childhood trauma, and as an adult as well. First door, I cried like I never had. I felt all 3 door release and leave me. I feel so much lighter. I honestly cannot explain it. But thank you so very for this. Amazing 👐💞
Yes
Ms. Romano you express a very good approach to meditation. Thank you.
Thank you very much. I've known of my inner child wounds for years. I've tried to use CBT to address them but came to realize that it had to be done with my subconscious mind. You've shown me the way and I am grateful for it. I felt every thought and feeling and holding hands with my inner child and walking into the light as an unburdened soul feels very good indeed. Best wishes
This is the most magical meditation experience I've ever had. I didn't expect myself to cry or physically feel those emotions. Thank you so much for this.
I am so glad 🙏
THANK YOU LISA❤❤ from me and my Divine Special Inner Child ✨️ ❤️
I’ve been having a lot of really helpful breakthroughs lately through guided self-hypnosis but this particular video really, really shook me. Each door was there (set so vividly in my grandmother’s basement) and at the end, I saw my inner child before the meditation had even reached that portion. She really was waiting there, precious as could be, and I knew she knew me too and that I felt immediately like a safe person that she knew she could trust. I carried her out into the sunshine in the backyard, and I put her in the car seat of my mom’s old mini-van in the driveway, and then as we were pulling away I became conscious. The fact that I’ve become a “safe adult” not just to the children I work with but also to myself brings me a lot of comfort, and it helps me as I go forward in taking care of my aging relatives, whose strong personalities and fighting started all of this guilt to begin with. I have a voice now. My throat is clear. I can stop them or I can cut them off, and they have to listen.
Thank you Lisa. This was amazing. I saw my innerchild as a innocent infant very clear.
Thank you, thank you, thank you! I am so glad the universe sent me this today. This meditation helped me tremendously. I can tell I will need to do this again for a while but I let go of so much negative energy. Thank you for doing what you do. I am indebted to you!
Couldn't quite bring myself too open the door , but I will in time . Thanku kindly 🙏🏼💐
Absolutely beautiful! Can't fully express my gratitude!!!!!! From my heart! Wish you health, prosperity, abundance, radiate with energy and love! Enormous appreciation for sharing this with me! God bless the internet and every creator who's changing others lives, releasing their pain, providing them with such tools. I don't know if everyone realizes how valuable this is! With love!
Dear Lisa, I love your family photos it makes me happy to see that you have a wonderful family!
I have been having contempt for my young teenage self and this meditation allowed me to have compassion for her and feel warm towards her. I could even picture her smile. Thank you for this meditation! ❤️
I’m going to sound bat sh!t crazy, but, this meditation video is amazing.
Before this meditation when I would think about my inner child I would get a piercing stabbing feeling in my gut.
Now after doing the meditation just once, when I think about my inner child I feel love. No more stabbing in my gut.
Also I don’t seem to feel the abandonment. I feel like my inner child is by my side. And it’s so cheerful and happy. I can now take care of my inner child like I deserved when I was a child.
Is this a sign of healing?
WalkaMinutewithme yes it is 🥰🥰❤️❤️❤️❤️❤️❤️
Oh I want that stabbing feeling to release! Will listen often.
Yes. Sounds like it ❤❤❤
Amazing Lisa.... Thank you for being here 🙏🏾 ❤ 😘
This was wonderful. I released a lot of tears. I had many past memories of my childhood come up. Thank you for this meditation!!!
This is so helpful, and so powerful. (Like so many of us) Accepting that as a child i looked to a carer who had a severe narcissistic / psychopathic personality disorder and was isolated by them, with them, my inner child needed and will continue to need rescue and liberation, and this helps. Thank you. This resource is as valuable a thing as things can be.
Wow, such a powerful healing meditation the best inner child meditation I've ever come across. I have been working on my wounds for years and this certainly must be one of the best things I've ever done.I thank you from the bottom of my heart.
Ms Romano, your meditations are part of my daily routine now. Healing from CPTSD and emerging into a joyful, balanced life. Thank you.
Wow oh wow how wonderfully amazing I've done this meditation twice,i am on the right path thankyou so much,you are a unique woman,a true inspiration to us all,I connected to you on a hugher level as a mama,I needed a mum to a mum,no one else relates as a parent bless your light you are a star thankyou xxxx
Namaste sweet Andrea...yay...yes we can heal ourselves...oh happy day!!!
Thanks Lisa angel blessings sent to you
Thank you for this incredible meditation. I really needed to release and forgive myself. It even took my headache away. ❤blessings to you
thank you, I am eternally grateful this meditation has found its way to me. I hope your life is abundant in every sense of the word, i hope your dreams are a reality. thank you for your service to humanity, I hope I can passing on
I didn't think I would cry and shake so much. Definitely feel drained. I just want to say thank you so much.
I am honored xoxoxo Much love and peace to you xoxoxo
Thank you so much! You are a godsend. I'm an ACOA. My step father was abusive physically and emotionally. And when I told that sweet, innocent inner child that none of it was his fault, I cried so hard. It was a huge relief. I feel at peace. Again, thank you so much! Bless you 😀
Thank you so much for this meditation. Fell asleep while doing it and I saw me leading my inner child out the basement I busted out crying because she was skip running. Very happy. She dressed just the way I did for school in pleated blue skirt and a white top with hair bubbles in my hair. That’s just outstanding. Thank you 😊 I certainly will listen as often as I can. Please don’t delete this video because you’re helping people
That was incredible! The most beautiful thing I have ever visualised. When I opened the doors I saw slime and filth oozing out and going through a grate behind me into the universe. A wonderful follow on to a book I read recently ‘Homecoming’ John Bradshaw. Thank you Lisa for your deep healing work 🙏🏼
Wow! This was a powerful guided meditation. I am thankful for the part where you mention it’s okay to experience a rapid heart beat because just moments before you said that my heart started beating out of my chest as I released shame. It almost sent me out of my meditative state but your words kept me from panicking. The release was then of monumental scale - THANK YOU!! You are a dear One 😍
I'm 28 years old and barley recognizing that childhood hurt effects us as adults ...this meditation lead me to connecting with my inner child ...thank you so much Lisa ...I feel my inner child here
This worked and helped so much I had to stop and say thank you!!! I’ve been fighting a shame spiral for a few weeks. I was feeling very depressed. Thank you for this video!
I could feel the old heavy energy clearing away out of my energetic body. Wow. To be able to feel that is just wow. I realized that there is a lot of stuff still in door number 2, guilt. I wasn't even aware to the degree that I believe that I did something to deserve the treatment I got during my childhood. But I honestly hold a huge amount of guilt for 'making' my mother act the way she did towards me. I need to hear 'there is nothing a child could do that would warrant abuse' again and again and again until I believe it because at the moment I don't. However I cleared a lot of stuff out from the shame room, something I would not have been able to do a couple of years ago when I not only believed I did bad things (guilt) but that I was bad (shame). So thank you for helping me clear some shame and I will keep listening to this until the heavy energy of guilt starts to budge. Thank you Lisa this meditation is honestly beautiful and so needed in the world. You are helping so many people heal themselves. You kind kind soul. Much love and strength.
Precious Lisa, endless thanks for your beautiful voice guiding me through healing. I feel is God the Divine talking to me through you. You are an angel on earth. Thank you so much for helping me. Thank you so much for helping humanity. Love you. Lots of hugs for you. ❤💐
i felt pressure in the solar plexus and felt the energy move up to the heart i have never experienced such a deep healing meditation thank you so much🥲💚🦋
When I came to looking into room nr. 3 to see how empty it now was, I got sucked into it and the door got slammed hard, than I got pulled down trough the ground, upside down, stuck unable to move and barely breathe, knowing no one would ever find me way down there in the unknown concrete. It made me think about something I hadn't thought about for a long time, which is that I was terrified of being seen outside without a cap on my head as a kid. It kind of matches this experience, the one that should not be seen in the light, the one that should have never been.
Lisa I found you when I was so lost! I’ve read your books and dealt with my narcissistic mom so I thought! She just passed this Mother’s Day after a stroke and I took her to my home for her last days and I was with her during passing! I thought I’d be free but now I feel the guilt! Looking forward to doing this meditation ❤️
I've been a subscriber for some time now, and we've correlated through emails some time ago. I've watched each and every video on your channel. Tonite, I woke out of my sleep and found myself going through emails where this video link was found. I opened email and clicked on it. I followed all your voices lead even up to wrapping myself up in a blanket What I was about to experience I really didnt think I could prepare my mind for what was to come.
Lisa.....I sobbed & sobbed & sobbed with each door I opened.
I've been battling veryyy hard things in my present due to all the childhood programmings. I sense a difference in me that I can't explain. My 20 year old daughter could really use this at the present time. As you can guess, in my unawareness I passed on some unintentional things in the midst of my parenting her and modeling myself as a codependant wife towards my narcissistic husband during the crucial times of her being programmed. Altho years ago Ive made things right between us and came with my hearts deepest regrets, guilt, shame and appologies I see it manifesting itself out in her life now and is very disturbing to witness from a distance how all her feelings are exactly what I felt as a child. Not enough, invisible, shameful, abandoned, etc to everything you mentioned in this video. I'm going to play this for her and encourage her to listen with me with our eyes closed and heal in the room together. I may need to go through this video a few times or even listen to it every day. I feel like I did months of therapy all in this 1 extremely freeing my devine inner child video. We haven't officially met, but I love you Lisa for making a difference in my life...and in advance in the life of my daughter to whom I'll share it with. Your own very hard life experiences have helped countless others who are or have gone through similiar things as you. I hope to meet you whenever if ever you have a conference or retreat til then lifes blessings to you and your beautiful family you created.
Lisa this meditation is so healing. I could look at the 6 year old in me through this
I see myself as an 8 year old roller skating up and down the sidewalk. I am an innocent child who seen others getting abused in my home and was verbally abused. I carried that shame around with me my whole life. I am now 58 and by listening to these videos I am able to release all the shame and guilt. I was an innocent child and did nothing wrong but experience this. I fully understand now that it was not my fault. Thank you Lisa Romano. You have changed my life. I can now let myself receive love and piece and live the life I desire. 💞
I felt really sick to my stomach, and like throwing up. I've felt that before in various meditations and can't ever figure out what it stems from. It was the one thing this meditation didn't purge. (pardon the pun). I did realize a lot of the guilt and shame I had was my mother's. I literally was operating as if her 'sins' were mine and I was under the burden of paying for them. S'funny because it was her beliefs they were sins as well, her creating this hypocrisy, I didn't know I even believed them. I didn't even know this was what I've been harboring. Thank you for this meditation. I feel much lighter.
I dream of vomiting or having rotten food or rubbish in my mouth. I looked it up and its literally along the lines of REGURGITATION. Like spewing out your inner demons... Hope that helps ✌️❤️🙏🏴
Thank you SO much. That was the most moving and healing meditation I have ever experienced. I feel that a thousand pound weight has been lifted from my shoulders. I cannot thank you enough.♥️
Thank you for listening, Sharon. Please come join me in Insight Timer. insighttimer.com/lisaromano
Thank you Pastor for coming into my life. I only wish you had been around for most of days, late 50’s and every word you speak resonates in my head, on my new journey to the light. God Bless you and Lisa for helping all of us broken souls. There is hope for once in my life I never thought I could experience. Xxxxxxxx
Lisa,
My body felt electric and I are still releasing .
Thank you so much!
YAY!!!!!!!!!
Thank you for this, Lisa, I listened to it today before I went into a stressful situation. I felt much more calm and grounded after listening and thinking on this, so much that the stressful situation was not nearly as bad...
Ile flottante façon Mamie
1l de lait entier
3 cs de sucre blanc
1 sachet de sucre vanillé
2 gousses de vanille
7 oeufs
1 cs de maïzena
Amandes effilées
Faire bouillir le lait avec le sucre, le sucre vanillé et les gousses de vanille.
Séparer les blancs des jaunes d'oeufs.
Battre les jaunes, y ajouter la maïzena et un peu de lait.
Monter les blancs en neige ferme.
Lorsque le lait boue, diminuer le feu et plonger les blancs dans le lait env. 2 min de chaque côté . Les retirer du lait à l'aide d'une louche et les réserver.
A feu doux, verser le jaune dans le lait et mélanger à l'aide d'un fouet jusqu'à ce que la préparation épaississe.
Retirer du feu et mettre dans un saladier.
Ajouter y les blancs et saupoudrer d'amandes effilées.
When you said that it's not our shame and it's been handed down to us, I had an aha moment. Often, when someone goes through emotional abuse, they may become a dumping ground for other peoples' shame and guilt but it's really not ours to hold onto. We also react in ways that resemble this treatment, such as putting our shame onto another... This is why we need to do our inner work and break the cycles of abuse. Shadow work is so important!
uploaded on my birthday. This is so perfect , appropriate and so right for e. thank you Lisa.
Thank you Lisa. You are brilliant. This meditation was so helpful to me to release inner misdirected shame & guilt about childhood trauma I've suffered. I was releasing so much dank energy when you talked about the shame leaving. Thank you so much for your insight and bravery to transend your own family's childhood programming to bring the world your own light. Namaste.
unbelievable!!! amazing how much came out.. the energy
thank God for you
YAY!!!!
Hands down one of the greatest meditation.... I have been using guided meditation for last 8 years... This has to be the one that moved me the most.... Thank you so much😭
Wow, thank you!!! The last door I was shaking and sweating and my hands were tingling and my body was twitching and I could feel the sensation leaving me and when I sat up from this at the end my back felt so much lighter like there was less pressure in my body. Thank you Lisa!! Your meditations are a godsend!
YAY!!!!!!! that means there is MORE LIGHT in the world
Just beautiful, so nurturing and safe, I truly felt like you Lisa where walking me through each step. And when I got to the doors the first one I welled up with stored emotion and could truly feel it leaving me. Each door was the same. So thank you so much for your healing words and guidance. I am beginning to see that there is light at the end of the tunnel of PTSD from early childhood. I will continue to work with your Meditations, and will let you know how it all goes. Namaste to you
Had a really amazing experience with this meditation. I was crying because I couldn't feel anything and then I prayed about it. After that everything in my mind/body told me to come to this meditation. Near the end I felt like everything was becoming "one." As I was speaking to the inner child my voice actually changed!! It was awesome! I feel like I now know what needs to be done and that I don't need to worry or stress over this because everybody's experience in healing is gonna be different. Thank you Lisa!!
Wow so powerful i got so strong emotions flood through my body , Sadness, fear and Shame and my hip started to shake and i started to get tears ❤ thank u i feel relief in my body and more at peace for realease of childhood trauma 🙏
Wow, I'm at a loss for words. The last door was extremely hard to open I had to force myself to open it, and when I did a DEEP wave of emotion came over me, I couldnt keep still, I was sobbing very hard and could barely catch my breath, I snatched the covers off of me I could barely handle it all! I had to focus and come back to what you were saying. My face and head was tingling just as you said! I know I am healed! Thank you Lisa for being a vessel of light for The Creator to help us heal! And at the end, I checked the time and it was 1:11!!!! I'm so thankful to be on this journey!
So happy you are here...You may want to check out my 12 Week Healing online program dear one...I have created 12 unique meditations for that program as well... www.lisaaromano.com
Lisa A. Romano Breakthrough Life Coach Inc. Thank you! I certainly will!
Ok, I just looked at it and honestly I can not afford it at the moment. I don't have a job right now and I'm taking care of my mother on her retirement money. She unfortunately is the narcissist I need to get away from. She has become more debilitated so I may end up having to put her in assisted living or a nursing home. Please keep me in your thoughts and prayers. For now Ill use your free material which has already tremendously helped me. Blessings to you!
I don't know about any of you, but I a REALLY have a difficult time holding on to the image of my inner child. In this mediation for instance, the child dissolves in a second and shes so illusive. Feeling anything for her is very hard. Maybe I just dislike her so much and even after doing all this work, I still blame her, me.
The inner child is always the innocent one...you are perfect at your core xoxoxo
As a victim of mother daughter sexual abuse and baddd verbal and physical abuse, i have always suffered with accepting my body especially the feminine parts of my body. This meditation is slowly helping me heal and accept myself. There is a long way to go. I still feel sorry for my younger self to go through all this but I am confident I will heal through this. Thank you so much for this meditation