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Since you sleep only for 3 to 3.5 hours in a day, do you feel lightheaded, drowsy & dizzy? -Dr Zakir

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  • Опубліковано 27 чер 2020
  • Since you sleep only for 3 to 3.5 hours in a day, do you feel lightheaded, drowsy & dizzy? How do you overcome it?
    Live Q&A by Dr Zakir Naik
    LRDDZ3-QA7
    #Sleep #3 #3.5 #Hours #Day #Feel #Lightheaded #Drowsy #Dizzy #Overcome
    #Zakir #Naik #Zakirnaik #Drzakirnaik #Dr #Drzakirchannel #Allah #Allaah #God #Muslim #Islam #Islaam #Comparative #Religion #ComparativeReligion #Atheism #Atheist #Christianity #Christian #Hinduism #Hindu #Buddhism #Buddhist #Judaism #Jew #Sikhism #Sikh #Jainism #Jain #Lecture #Question #Answer #QuestionsandAnswer #Logic #Reason #Science #Misconception #Misunderstanding #PeaceTV #Dawah #Muhammad #Mohammed #Hadeeth #Hadith #Saheeh #Sahih #Man #Woman #Human #Humanity #Problem #Solution #Rights #Media #War #Peace #Similarities #Debate #Lecture #Quran #Quraan #AlQuran #AlQuraan #Bible #Veda #Gita #Geeta #Baghwat #Upanishad #Purana #Terrorism #Terrorist #Universal #Brotherhood #Word #Purpose #Life #Jihad #Jihaad #Jesus #Christ #Jesuschrist #Church #Mosque #Masjid #Perspective #Ask #AskDrZakir #Seeking #Knowledge #Education #NonMuslim #Fundamentalist #Fundamentalism #Symposium #Dialogue #Salaah #Salah #Shariah #Scripture #Ahmed #Deedat #AhmedDeedat #Daee #Missionary #pewdiepie #asmr #music #markiplier #oldtownroad #pewdiepievstseries #billieeilish #fortnite #Concept #West #Family #Global #Ramadhaan #Ramadan #Tauheed #Tawheed #Monotheism #Zakaat #Zakat #Zakah #Hajj #Saum #Fasting #Makkah #Mecca #Madinah #India #Malaysia #Ummah #Unity #Importance #Date #Isamophobia #Understand #Deen #Fardh #Fard #Haraam #Haram #Sunnah #Mustahab #Waajib #Wajib #Compulsory #Prohibited #Encouraged #Permissible #Permitted #Prohibited #Sin #Sinful #Heaven #Hell #Hellfire #Jannah #Jahannum #Paradise

КОМЕНТАРІ • 1,3 тис.

  • @arshadkarim444
    @arshadkarim444 4 роки тому +484

    Sleeping for Just 3-3.5 hrs is clearly the sign that Allah SWT has blessed him. May Allah bless all of us.

  • @tausif3k
    @tausif3k 3 роки тому +123

    It all depends on one's passion & mindset. A person would still feel lazy and sleepy after sleeping 8 hrs if they have no higher purpose and goal in life. But a Muslim strives to earn's Allah's love and pleasure. The fire of love is sufficient to keep one awake and sleep less.

    • @MdSelim-dn9sv
      @MdSelim-dn9sv 3 роки тому +5

      absolutely

    • @md.sk-rahim6428
      @md.sk-rahim6428 2 роки тому +3

      Woah!!!

    • @stoickhan
      @stoickhan Рік тому +4

      That fire of love is a breeze that Allah blesses one's heart with, its a light breeze from Jannah. May Allah guide us all to that accomplishment. My recent research of the neurons that are found in the heart along with the mentioning of it in the Quran truly makes me happy.

    • @artube3290
      @artube3290 Рік тому +1

      Exactly

    • @Dargon77lion
      @Dargon77lion 6 місяців тому

      Absolutely

  • @shawdexter1586
    @shawdexter1586 3 роки тому +108

    I follow the Sunnah of the prophet peace be upon him, Sleep after Ishaa, and Wake up before Fajr, and Alhamdullilah I spend the rest of the day energetic, Indeed it is a blessing for us Muslims to sleep 3.5-4 hours a night and yet function as if we slept 8 hours, the difference is that we win extra hours that we can use to our own benefits 💚

    • @shawdexter1586
      @shawdexter1586 2 роки тому +7

      @Wasima Labiba I do sleep after lunch for 10-15 minutes, just a nap but it is powerful and energizing

    • @No-Clipper.21rd
      @No-Clipper.21rd Рік тому +6

      Yes, it's sunnah to sleep in the afternoon

    • @rammyv2147
      @rammyv2147 Рік тому +1

      Say wallahi

  • @saifshahriar4141
    @saifshahriar4141 4 роки тому +56

    Yessss we're so lucky having this man among us. Love and respect from Bangladesh 🇧🇩

  • @abdirahmancajiib0
    @abdirahmancajiib0 2 роки тому +8

    يَا أَيُّهَا الْمُزَّمِّلُ * قُمِ اللَّيْلَ إِلَّا قَلِيلًا * نِصْفَهُ أَوِ انْقُصْ مِنْهُ قَلِيلًا *
    Some scholars indicated that, sleeping after the Eshaa and between 1:00am equalls almost more than eight hours. And that is what most of prophets AS and people in Salef did use.
    I personally tried this the results were amusing. I slept around 9: 00pm and got up around 2:00am like I have slept a whole night. So let's keep sleeping early hours of the night instead of late hours it has more Barakah.
    Allah knows the best.

  • @whytronicnorthborn7269
    @whytronicnorthborn7269 4 роки тому +72

    when i was footballer at my young age i sleep at least 8-11hrs, but today in my adulthood life, i sleep for like 4-6hrs and work for about 9hrs. the sleep you need depend on what activity you doing

  • @al3oqab128
    @al3oqab128 4 роки тому +406

    I slept for 4 hours 2 days in a row, the third day I slept for 12 hours hahaha

  • @bhatbasharatwasim8356
    @bhatbasharatwasim8356 4 роки тому +233

    Thank you Zakir sir for answering my question

    • @25benshishareef84
      @25benshishareef84 4 роки тому +9

      How did you message to him?

    • @kookietaeuwu3960
      @kookietaeuwu3960 4 роки тому +3

      O lucky and plz give ans to benshy

    • @fucku419
      @fucku419 4 роки тому +1

      How did u ans him

    • @fucku419
      @fucku419 4 роки тому +2

      How did u qs him

    • @avi7430
      @avi7430 4 роки тому +2

      @@25benshishareef84 you can whatsapp zakir sir his number is given in ask zakir naik season 2 video

  • @user-kw6ez6jt4e
    @user-kw6ez6jt4e 4 роки тому +121

    I can only sleep 6 hours and never feel tired. I feel worse when sleeping more.

    • @808District
      @808District 4 роки тому

      Same here

    • @808District
      @808District 4 роки тому +7

      mohamed abdullah Look up sleep restriction therapy. Really helped my insomnia and right now I only need 5-6 hours of sleep. Any more and I’m tired

    • @narzullayev8907
      @narzullayev8907 4 роки тому +3

      It is normal, please don't use only. It is incorrect sleeping 8 hours is not normal. They just get used to do. I sleep around 5-6 hours. Sometimes more, sometimes less. Important, you shoul sleep from 12 am to 3 am. Nothing will happen and you will get used to do it.

    • @Younus1446
      @Younus1446 4 роки тому +4

      Assalamualaikum.. your wrong.. just coz one person can sleep less that doesn’t means others can as well and function properly.. it really depends on individuals..

    • @narzullayev8907
      @narzullayev8907 4 роки тому +5

      @@Younus1446 Assalomu aleykum it is enough time, just sleep earlier, if u sleep at 10 pm, you can get up at 3 or 4, max at 5. bur if u sleep at 1 am, you will get up 8 or 9 maybe 10. It is depond on time u sleep

  • @nubarbhuiya2309
    @nubarbhuiya2309 3 роки тому +11

    I wish I also get this kind of blessings from Allah like Dr Zakir Naik got

  • @thecandysama
    @thecandysama 4 роки тому +24

    My work requires me to sleep for less than 4 hour. It’s honestly burning me out. So on days I get a break, I’d pay back the time. I feel like it’s not healthy for my brain. But I don’t have a choice. It’s a life I have chosen. May Allah give everyone strength and patience to live everyday. May I be reminded by Allah’s mercy everyday of my life

    • @AminN23
      @AminN23 3 роки тому

      Salam aleikom. What time do you go to sleep and what time do you wake up?

    • @Dargon77lion
      @Dargon77lion 6 місяців тому

      Be positive

    • @naomi_naomi_
      @naomi_naomi_ 4 місяці тому

      May Allah make it easy for you.

  • @fuadfusm
    @fuadfusm 2 роки тому +10

    Ing Sha Allah
    In Futures, I will sleep average 3.5 hours per day as soon as possible. Allah, please give me energy. Ameen 😊

  • @ZeeshanAli-iw3ep
    @ZeeshanAli-iw3ep 4 роки тому +103

    My whole day is dull if I dont sleep atleast 8 hours...

  • @dzakiyahrz9526
    @dzakiyahrz9526 4 роки тому +10

    Its beautiful enough to imagine when people have a simple conversation based on Quran

  • @mdajimkhan9545
    @mdajimkhan9545 4 роки тому +98

    There is no God but Allah and Muhammad is the messenger of God.

  • @zayed8339
    @zayed8339 4 роки тому +163

    And here, people are like me who sleep for 7-11 hours 🤦🏽‍♂️

    •  4 роки тому +6

      Me too..😴😔

    • @naughtyUphillboy
      @naughtyUphillboy 4 роки тому +7

      He is befooling innocent muslims...........open your eyes

    • @afrahadow2856
      @afrahadow2856 4 роки тому +15

      naughtyUphillboy what are u talking about.

    • @crystalsabundance
      @crystalsabundance 4 роки тому

      Yep 👍

    • @abrardigit
      @abrardigit 4 роки тому +2

      10 hours 🖐

  • @user-en4hb8mb8x
    @user-en4hb8mb8x 4 роки тому +109

    I thought he was talking about sleeping 3-4 hours during the day...
    I-

    • @abdulkalam7355
      @abdulkalam7355 4 роки тому +4

      🤣🤣🤣🤣

    • @Raavannitturu
      @Raavannitturu 4 роки тому

      Hahaha

    • @vaibhavverma8595
      @vaibhavverma8595 4 роки тому +2

      Yes but reducing sleep is not a good step..it makes feel you drowsy ,lightheaded

    • @user-rf3gc3ix2h
      @user-rf3gc3ix2h 4 роки тому +2

      D M khan
      Its easy. Sleeping lesser would ruin your health. Thereby we can go to Jannat sooner.
      Insha Allah. Everything has its own meaning💚

    • @shubhamnamdev
      @shubhamnamdev 4 роки тому +2

      @@user-rf3gc3ix2h why don't you just drink rat poison one spoon daily , to reach Jannat even sooner ?

  • @akramjalil4538
    @akramjalil4538 4 роки тому +27

    I sleep 4,5 hours, and its ok for me. But it was difficult in the beginning 20 days

    • @anils1993
      @anils1993 4 роки тому +4

      @b king No its propaganda. I work till 11 pm and wake up at 4 pm. I do 1 hr meditation. From 5.30 to 6.30 i jog for 1 hrs.Nothing is impossible from human.Don't follow this guy.

    • @rovibb2128
      @rovibb2128 4 роки тому +1

      Bro, do you have any problems concerning your eyes?

    • @rovibb2128
      @rovibb2128 4 роки тому +1

      @@anils1993 Bro I want to ask you too, do you have any problems concerning your eyes?

    • @anils1993
      @anils1993 4 роки тому +1

      @b king i work in IT sector. Late night and product release. Working in AI health care which helps humans. Many things are there. Which is difficult to explain for low minds.

    • @anils1993
      @anils1993 4 роки тому +1

      @@rovibb2128 No i don't have any problem with health. I stayed in Japan for 2years. They are very dedicated in work. It may vary person to person.

  • @barkenair3826
    @barkenair3826 4 роки тому +4

    Such wisdom. Masha’Allah tabarklah Allah Akbar. May Allah preserve you Ameen JazakAllah Khayran

  • @latifsamour8763
    @latifsamour8763 4 роки тому +48

    Brother dr naik I heard lack of sleep has serious issues including huge increased risk of heart disease, be careful brother ❤️

    • @jirensays6994
      @jirensays6994 4 роки тому +12

      Zakir Naik is quite healthy for his age Alhamdulillah

    • @TheR3negadeMaster
      @TheR3negadeMaster 4 роки тому +4

      It’s more a blessing for Allah to have this ability. He did say 0.000000...% are able to sustain this sleeping pattern.

    • @kingfisher1109
      @kingfisher1109 4 роки тому +4

      If you are sleepy then sleep. What will you do if you do not need sleep. I sleep less than 3 hours. Actually it is a symptom of demon possession. The energy from the demon keep you awake.

    • @jirensays6994
      @jirensays6994 4 роки тому +5

      ^ give Islamic reference to your claim. You can't make things up.

    • @Zealox
      @Zealox 4 роки тому +3

      @@kingfisher1109 I don't think that's really true...

  • @bradsuarez2683
    @bradsuarez2683 4 роки тому +13

    5-6 hrs is my ideal sleep amount, any more or less and I feel groggy throughout the day.

  • @de_javu4880
    @de_javu4880 4 роки тому +65

    being a student, a 6-7 hours of sleep is a wish.

    • @peony9772
      @peony9772 3 роки тому

      Then how many hours do you sleep🥺

    • @abutaymiyyahlectures
      @abutaymiyyahlectures 3 роки тому +3

      @@peony9772 probably 8-9hrs

    • @seeker1718
      @seeker1718 3 роки тому +4

      Yeh exactly i wish i could operate on less hours of sleep

    • @Dargon77lion
      @Dargon77lion 6 місяців тому

      No need too much waste of life with that much sleep.

  • @JohnDoe-we9yk
    @JohnDoe-we9yk 4 роки тому +79

    May Allah protect you from the wicked politicians of India.

    • @syednoormohammed5689
      @syednoormohammed5689 4 роки тому +2

      Ameen brother

    • @nightguy1262
      @nightguy1262 4 роки тому +8

      May allah protect india from muslims

    • @tastethenateslogan6160
      @tastethenateslogan6160 4 роки тому +1

      NIGHT GUY lol good one

    • @Pain990
      @Pain990 4 роки тому +4

      @@nightguy1262 may allah protect us form Hindus

    • @nightguy1262
      @nightguy1262 4 роки тому +3

      @@Pain990 then pls get out of india.
      It was known as hindustan and hindurashtra......and it will be a hindurashtra

  • @nassermj7671
    @nassermj7671 4 роки тому +49

    How lucky we are Dr. Naik. Thank you.

    • @Vky915
      @Vky915 4 роки тому +3

      How lucky you are when you become jihadi after brain wash

    • @Althmash
      @Althmash 4 роки тому +1

      @@Vky915 niceeee

    • @talhainamulhaq2643
      @talhainamulhaq2643 4 роки тому +1

      Alhamdulillah
      So trueeee

    • @md.moniruzzaman8470
      @md.moniruzzaman8470 4 роки тому +4

      @@Vky915 what is the meaning of "jihadi", brother?

    • @pwinnymimi6005
      @pwinnymimi6005 4 роки тому

      @@Vky915 why did u become a jihadi?

  • @axd_97
    @axd_97 4 роки тому +11

    I sleep 4 hours a day and Alhamdulillah I function normally. I become abnormal when I sleep more than 7 hours lol

  • @rowshonara1162
    @rowshonara1162 4 роки тому +49

    It's best to awake and spend night by praying.
    it's good to sleep in night.
    It's bad to awake and doing nothing.
    It's worst to awake and doing sin.

  • @khalifasanidandango3635
    @khalifasanidandango3635 2 роки тому +2

    Jazakallahu Khairan. Allah Promised to protect his servants Ya Sheikh Dr. Zakir Naik much love from a Brother in Nigeria May Allah continues to bless and protect you amin

  • @Fayazkhanyt
    @Fayazkhanyt 4 роки тому +14

    3:45 don't compete with our Dr Zakir Naik.,Ma'am 😂.
    May Allah bless u and ur family may Allah Protect u & ur loved ones ♡

  • @AadilKhan-qj6yk
    @AadilKhan-qj6yk 4 роки тому +17

    La ila la ha illallah
    Allahuakbar
    Don't forget to like

  • @محمدداودشاہ
    @محمدداودشاہ 4 роки тому +3

    I slept 10 12 hours then i started getting it down in 6 months Mashallah now i have came to 5.5 to 6 hours daily and iam now staying at this. Inshallah if for studies i need to make it 3.5 hours i will do it. Cause i know it just needs a lot of practice and time. If any one wanna do it they can its difficult in the first month but soon you'll get hang of it. Its than very easy to maintain.. Just don't give up. For me it took 6 months only cause i used to sleep 12 hours. If you sleep 6 7 hours sleeping 5 hours 4 hours would be easy to achieve in 2 months.

    • @محمدداودشاہ
      @محمدداودشاہ 4 роки тому

      @b king i dont i know not everyone's body can handle it.. Specially a financially disturb person. That's why i have stopped it on 5.5 to 6 hours. Jazakallah brother👍🏻❤️

    • @Dargon77lion
      @Dargon77lion 6 місяців тому

      You forgot to say in sha Allah my brothrr

  • @mirrouf6505
    @mirrouf6505 2 роки тому +2

    We medical students
    In medical life how to cover syllabus if we sleep 6 hrs

  • @shafiurrahman448
    @shafiurrahman448 3 роки тому +1

    Sleep for 4 hours in night and must take nap in afternoon for 30 to 40 minutes.in hadith prophet said that take a nap because shaitan doesn't take a nap

  • @mfuz9536
    @mfuz9536 4 роки тому +15

    If you think that you should decrease the time you sleep try to sleep that exact hrs for 21 days like if you want to sleep for 4hrs you have to practice it for 21 days and after that your sleep patern will be changed to it.
    You might feel drowsy but you must keep it in your mind not to sleep during the day.

    • @Dargon77lion
      @Dargon77lion 6 місяців тому

      Sleep is not 100% free will thing. Some ppl wanted to sleep but they can't. It's in the hand of Allah. Just b please with the decree of Allah. And be active when you are awake it will eventually take away drowsiness due to less sleep, in sha Allah

  • @Dr_MTG
    @Dr_MTG 4 роки тому +79

    I sleep 8-12 hours a day... I can't imagine to sleep less..

    • @zayedahmed9800
      @zayedahmed9800 4 роки тому +7

      Oversleeping is dangerous my brother

    • @Dr_MTG
      @Dr_MTG 4 роки тому +1

      @@zayedahmed9800 i know... But this is my weakness

    • @rajadarwish4712
      @rajadarwish4712 4 роки тому

      Well, what I would do is that I would sleep, wake up at 5 in the morning and do isyak prayer and subr prayer. I would sleep first

    • @sidheart8905
      @sidheart8905 4 роки тому +3

      Its ok ,every human body is diffrent.. 5-8 hour is for common man, but if you have some problem that doctor will recommend more sleep

    • @muhammadsaid4654
      @muhammadsaid4654 4 роки тому +5

      @@zayedahmed9800 sleeping less than 6 hours is unhealthy

  • @umhaniashabir2336
    @umhaniashabir2336 4 роки тому +5

    Thank you sir..... lots of love from Kashmir ♥️💕💓

    • @talhainamulhaq2643
      @talhainamulhaq2643 4 роки тому +1

      Allah aap Kashmiris ke leye aasani kare Aur aap logon ke shahidoo ko Jannat Al Firdaus Al Aa'la aata farmaye
      Ameen Ya Rabul Aala'min

  • @zubair1411
    @zubair1411 3 роки тому +1

    Jazakumullahu Khairan wa ahsanul jaza fiddunya wal aakhirah

  • @mikaelfarro
    @mikaelfarro 2 роки тому +3

    Even though 7-8 hours is a good amount of sleep it is difficult especially with Islamic duties and work duties. After you pray Fajr, if you feel tired then sleep for an hour or an hour and a half and you might feel refreshed.

    • @mahirajpoot6038
      @mahirajpoot6038 Рік тому

      It's not the scene with everyone like if I sleep after fajar prayer (because of tired feelings)for 1 or 1.30 hour I awake more down and dizzy and feel headache and very much low I can't refresh by this habit

  • @matitecoloratebaneswitch9450
    @matitecoloratebaneswitch9450 4 роки тому +8

    Aww very wholesome video, today I tried sleeping only 5 - 6 hours and I had to take a 2 and a half and a hour nap after trying to study for a while

  • @fari9986
    @fari9986 4 роки тому +2

    Also was it not the sunnah of the Prophet, may peace be upon him, to also sleep after Dhuhr. So, yes he slept little during the night be also took a nap during the day, is that correct?

  • @anasqader3851
    @anasqader3851 3 місяці тому

    What advice does Dr Zakir Naik have for us Muslims in the North who have to pray Isha at 11PM and Fajr at 4 AM during Spring/Summer? How do we do our Islamic duties and not damage our bodies from lack of sleep when we have to work/study in the Morning?

  • @Abdulrahmanbinmohammad
    @Abdulrahmanbinmohammad 2 роки тому +4

    I invite you all to listen the Glorious Qur'an

  • @shajadimariam9574
    @shajadimariam9574 2 роки тому +3

    Subhanallah... May Allah Our Malik accept your hardwork and devotion Sir
    And may my Malik grant us also as hard worker and achiever...
    Allahu Akbar.. Allahumma Ameen❤️

  • @shaikriyan3595
    @shaikriyan3595 4 роки тому +2

    Allah give you jazayakhair and give us the knowledge you have to us.

  • @ArifAhmadKhann
    @ArifAhmadKhann 6 місяців тому +1

    Save this comment, If Allāh wills, It will benefit you in your whole life. (Specially for practicing muslims including Tahajjud)
    In my opinion as I gained the knowledge, experienced & understood the methods. Sleep doesn’t depends on hours but it fully depends on the seasons of sunset, & sunrise. In winter everyone knows the night becomes longer & day shortens.
    You should sleep 2 times in 24 hours. 1st at Night & the 2nd at Mid-Day. (Before Zuhr is Sunnah of the last prophet & the maximum companions).
    In my country, we can Sleep 7.5 hours in winter & 6 hours in summer MAXIMUM from Ishaa to Fajr.
    Just calculate, there is 1.5 hours of difference between two major changing seasons.
    In Summer we have long days & we feel sleepy at noon. So we take a short nap where many research says the time of nap should be between 15 minutes to 90 minutes (1.5 hrs).
    So, I will advice you to sleep 7 hours daily (including nap). How ??
    If it is Summer season, Sleep 5.5 hours at night & remaining 1.5 hours at noon.
    & If it is winter season, sleep 7 hours at night & also take short nap of 15 minutes at noon because there are many hadith of sleeping at noon. You’ll be rewarded deeds & it can also energize your remaining next half day.
    So I try to target 7 hours+ of sleep in 24 hours. Quality Sleep.
    & If you pray Tahajjud (30 minutes). Add 30 minutes extra at Noon (Nap Sleep).
    Your body is Amaanah. Feed it well 🙃

    • @Sam-oh8zm
      @Sam-oh8zm 2 місяці тому

      Mashallah very good comment❤

  • @YigitSoylu
    @YigitSoylu 4 роки тому +4

    I also sleep an average of 4.5 hours and always feel top fit. Should I sleep longer then I feel bad because then I miss the time and time is precious.

  • @shayaan7860
    @shayaan7860 4 роки тому +12

    may Allah bless and have mercy on the brother who have asked this question!

  • @de_javu4880
    @de_javu4880 4 роки тому +10

    Qailullah (daytime nap) is a good thing to do if you lack sleep.

  • @user-lf6fl7ww2f
    @user-lf6fl7ww2f 3 роки тому +2

    I am going to train my self to do that

  • @habibshahquetta
    @habibshahquetta 2 роки тому +3

    I sleep for 10 hours and feel sleepy other 14 hours alhamdolillah.

    • @Dargon77lion
      @Dargon77lion 6 місяців тому

      You're like a hypocrite then

  • @Moment.Of.Thinking
    @Moment.Of.Thinking 4 роки тому +50

    *Life is hard. It's normal on Earth.*
    *But when we have Allah with us, miracles happen in our life.* ☝️🕋
    If you love science, motivation and Islam
    you can come. You are invited.
    Become a smarter muslim 😁🧠

  • @privateaccount1514
    @privateaccount1514 4 роки тому +1

    Mashallah zakir naik; I stay awake and do work whole day from fajr till asr and then usually take naps and rest, in between those time i again woke up for Maghreb and Ishaa and never miss those prayers, but after that I sleep all night means till 10 hours most of the time including naps and rests but u most of the time sleep till 3 to 4 hours Mashallah.

  • @bilhaqRealestateservices
    @bilhaqRealestateservices 4 роки тому +3

    One of my best routine
    3.hrs at. Night. Usually 11 pm. To 2.am
    Then tahajud, Sehri (for fasting),
    Fajr, Quran Reciting , dikr, Ishraq.
    Then sleep. For 2.to.3.hrs.prior to. Work
    Else sleep 2.hrs.in day time
    So 3.to.6 hrs is.good

  • @Arshad__Shorts
    @Arshad__Shorts 4 роки тому +15

    *Google says Einstein used to sleep for 10 hrs*

    • @Being_Athlete
      @Being_Athlete 4 роки тому +8

      And edison used to sleep for 2.5 hours

    • @jirensays6994
      @jirensays6994 4 роки тому +5

      Nikola Tesla used to sleep for 2 hours

    • @jirensays6994
      @jirensays6994 4 роки тому +6

      Einstein also sometimes used to work for 3-4 days without sleeping, so it made up for it.

    • @quietdissent5482
      @quietdissent5482 4 роки тому

      @@jirensays6994 lol

  • @fayzantariq7897
    @fayzantariq7897 4 роки тому +15

    Im struggling with depression , and i think alot please pray for me

    • @ahmedsiddiqui8165
      @ahmedsiddiqui8165 4 роки тому +3

      May Allah (سُبْحَٰنَهُ وَتَعَٰلَىٰ) give you Shifaa’. Make it a routine to pray and read Quran daily. Recite ruqyah shariah on yourself.

    • @mohammedfaraz3498
      @mohammedfaraz3498 4 роки тому +1

      Don't worry brother even i am an overthinker. Don't worry about it. Everyone is different. Jst ask Allah nd everything will be fine

    • @syedsimra3108
      @syedsimra3108 4 роки тому +2

      Recite this dua as much as possible
      :
      اللهم اني اعوذ بك من الهم و الحزن و العجز و الكسل و ضلا الدين و غلبة الرجال
      Allahumma inni auzubika minal hammi Wal huzni Wal ajzi Wal kasl wa zala iddain wa galabatir rijaal
      I don't know the meaning properly
      If the dua is too big then just recite this:
      اللهم اني اعوذ بك من الهم و الحزن
      Allahumma inni auzubika minal hammi Wal huzn
      U will feel better in shaa Allah
      Whenever I feel depressed I recite it and feel better

    • @SuperFrazil
      @SuperFrazil 4 роки тому

      Fayzan Tariq
      Increase your ibada whole heartedly and Sincere istiqfar . Insha Allah.

    • @saniyahshaikh7103
      @saniyahshaikh7103 4 роки тому

      Zikr - e- qalbi is the only cure

  • @pupilo62
    @pupilo62 2 місяці тому +1

    does this also apply to growing teens, like 14-17 year olds?

  • @PolitiVoyager
    @PolitiVoyager 4 роки тому +2

    Masha Allah Shaikh, may Allah bless you with much more wisdom and health.

  • @hanten10
    @hanten10 4 роки тому +4

    I have a bad habit of sleeping, I sleep 10 hours a day 😑

  • @fuadfusm
    @fuadfusm 2 роки тому +3

    ❤️😊❤️ Ma_Sha_Allah ❤️😊❤️

  • @dilnozakamolova8880
    @dilnozakamolova8880 4 роки тому

    Hello Dr Zakir Naik. I am from the country of al_Bukhari and i proud of it. I always watch your videos and i want to see you in Uzbekistan. I have a question and i will be very grateful if you answer my question. "is woman's voice avrat?".

  • @jahangirjamir964
    @jahangirjamir964 3 роки тому +1

    thanks a lot for important answer , before i hesitate more and more , but now i clear , again i thank you sir

  • @owogamingguy
    @owogamingguy 4 роки тому +9

    I need to sleep like 7 to 8 but I can’t and made my sleep less , it’s like at night I always don’t want to sleep early is there any problems? Or Allah didn’t give me the night to sleep but why and is it because my iman is weak?

    • @abdelhakyac7285
      @abdelhakyac7285 4 роки тому +4

      well I also felt the same, problem is that when i felt that is when i used to spend the night on social media, youtube, watching movies, or playing vidoe games............ believe my, if you lose your sleep, try to pray or do tasbeeh, dhikhr or even read the quran with the light on....... believe me if it is past 10pm , you wont last 30 minutes...... shaytan himself will massage you to help you sleep....... problem is not that some people cant sleep early, its what they're doing that maintaint their adrenaline high, and prevent them from sleeping earlier.

    • @user-ue5nv5ii8c
      @user-ue5nv5ii8c 4 роки тому

      no that's just because you play with your phone or watch tv before bed try not looking at screens an hour before you sleep

    • @user-rf3gc3ix2h
      @user-rf3gc3ix2h 4 роки тому

      Abdelhak Yacoub
      Read a book. The boredom would make you sleepy.

    • @aishahshamsul8642
      @aishahshamsul8642 4 роки тому +1

      It's not your iman. Majority of young people today have poor sleep hygiene. Mostly due to phone usage prior to sleep. Disconnect your wifi/data from phone an hour before sleep time and turn off the light. At this time do light yoga, mediation and dzikr. This works for me to fall asleep faster

  • @AliKhan12345
    @AliKhan12345 4 роки тому +9

    I think I have a good balance, I usually sleep around 6 hours average. If need be, like for an exam, I can adjust it to 4 hours. And if I’m not doing anything in other days then I can try increase it to 7.5 hours etc
    Balance is key

    • @Dargon77lion
      @Dargon77lion 6 місяців тому

      You yourself can do nothing! Remember that all credits goes to Allah !

  • @afzalkhan3152
    @afzalkhan3152 3 роки тому

    Subhan Allah Shiekh
    Barakallah fee i'lmika wa 'amalika.

  • @shahzadafzal8427
    @shahzadafzal8427 4 роки тому +1

    Assalam o alaikum my parents are allhamdulilha muslims and appreciates me in doing hijabs but in family functions and marriages the restrict me from covering my face . Plz answer me what should i do . They say me I am younger for this . When I would be in university they will allow me as no in our family cover their family . But in islam the only age mention is to be baligh that is what I am

    • @أَحْسَنُ.الْحَدِيْثْ
      @أَحْسَنُ.الْحَدِيْثْ 3 роки тому

      You have to tell them that I am following what Allah has commanded me and if u are okay with it they should support! May allah help and guide your family 😊

  • @Kabir8123
    @Kabir8123 4 роки тому +3

    Its not just sleep, but even diet and exercise is also very important. If you are eating clean, then you can go on and sleep less and be productive through out the day. Its all about discipline & having a routine.

  • @DuckHD
    @DuckHD 4 роки тому +8

    It's the sunnath of prophet to sleep after isha prayer and wake up for tawjjud which is actually 6 hrs of sleeing

    • @MiasSerenity
      @MiasSerenity 4 роки тому

      EZZYHD, True brother good evaluation.

    • @owaishussain3702
      @owaishussain3702 4 роки тому +2

      6 hours in the winter yh but not the summer

    • @smoovieab4093
      @smoovieab4093 4 роки тому

      Owais Hussain how much in summer?

    • @siim605
      @siim605 4 роки тому

      So to prophet encourages you to be sleep-deprived? Great. The damage of Islam just stacks up in every imaginable area, it seems.

    • @maryamusman6674
      @maryamusman6674 4 роки тому +4

      @@siim605 No one said that!! Time duration bw isha and fajr is 7 hrs in summer and longer in winter! One can have required amount of sleep during this time! Only haters can put forward such pointless theories

  • @karima6206
    @karima6206 4 роки тому +2

    بارك الله فيك وجزاك خيرا ان شاء الله

  • @KS-wo5jk
    @KS-wo5jk 4 роки тому +1

    How to reduce sleep?

  • @Hamzah_
    @Hamzah_ 4 роки тому +5

    Can someone please tell me from where i can ask dr.zakir my questions.

    • @mohamedashif6130
      @mohamedashif6130 4 роки тому

      Ping him through this Facebook page

    • @Hamzah_
      @Hamzah_ 4 роки тому

      @@mohamedashif6130 thanks

  • @anesasauza5303
    @anesasauza5303 4 роки тому +4

    Its been 1yr, i am sleeping 3 to 4 hrs a day also, working in ksa

    • @lighttheoryllc4337
      @lighttheoryllc4337 4 роки тому +1

      Assalamualaikum sis Anesa

    • @anesasauza5303
      @anesasauza5303 4 роки тому

      @@lighttheoryllc4337 wa alaikumusalaam

    • @anesasauza5303
      @anesasauza5303 4 роки тому +1

      @Haroon Syed i do work in long day and just got open phone at night 😆

    • @anesasauza5303
      @anesasauza5303 4 роки тому

      @@haziqindia9402 ohhh only non muslim believes that, but us muslim really love and respect our prophet Muhammad sallalahu alaihi wasalam and other prophet.

    • @andihermawanandi9762
      @andihermawanandi9762 4 роки тому

      @@haziqindia9402 ???,

  • @rehabalsaleh166
    @rehabalsaleh166 3 роки тому

    الحمد لله الذي هداك لهذا. اللهم ثبتنا على دينك🤲🏻

  • @user-ey9gc9uw3k
    @user-ey9gc9uw3k 5 місяців тому

    Then how about Ramadan?? When should I sleep during Ramadan?

  • @ihsanmedia3713
    @ihsanmedia3713 4 роки тому +8

    Everyone is humbly invited💙💚😊

    • @nobody-ti4mw
      @nobody-ti4mw 4 роки тому

      How do you guys always come comment so quickly

  • @shacniomer5408
    @shacniomer5408 4 роки тому +4

    ماشاءاللہ ماشاءاللہ ماشاءاللہ 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍may allah give you long life and protection from evil eyes

  • @mokaddeshshaikh909
    @mokaddeshshaikh909 4 роки тому +2

    Because of you are Allah gifted.
    Allah loves you more than us.
    You are in Sahih Islam.

  • @mimitou9732
    @mimitou9732 4 роки тому +2

    I always sleep less "average of 5 hours", i don't ever think that sleeping should be really 8 hours, and it depends on the person

  • @umar5138
    @umar5138 3 роки тому +5

    In semester 2 at college, i dont sleep for 2-3days straight because of work. The next day, i sleep like a baby 😂

    • @Dargon77lion
      @Dargon77lion 6 місяців тому

      Only Allah is the most merciful to his creation but most ppl do not knw

  • @amirhonest4238
    @amirhonest4238 4 роки тому +10

    Allah(SW) has said in the holy Quran the good people sleep less and spend most of their time on ibada #Dr Zakir zaik ❤️you from Kenya

  • @niyasm872
    @niyasm872 4 роки тому +2

    Please Give me a Reply to my Question..
    How it is possible for Present man like me to achieve Heaven with only Praying...? what is the connection between me and God...The More I live I'm making sins by tons.. I can't even control my thoughts about myself ... I'm so lost i feel Depressed... Confused .. Time is moving nothing actually happening... Is This my Faith ..
    All Glories to Allah..The merciful

  • @kmbaher6648
    @kmbaher6648 3 роки тому

    thanks sir to give important information

  • @amanmahmood1316
    @amanmahmood1316 4 роки тому +20

    If anyone want to sleep 4 to 5 hours , you can take 30 min power nap it mai help you alot , whenever you are free for a while just take a nap

    • @shahzaibaiman7713
      @shahzaibaiman7713 4 роки тому +4

      30 minutes gets extended to 4-5 hrs of nap brother 😅😭😭😭😭

    • @amanmahmood1316
      @amanmahmood1316 4 роки тому +1

      @@shahzaibaiman7713 take it on a chair brother with an Alarm

    • @amanmahmood1316
      @amanmahmood1316 4 роки тому +2

      @@shahzaibaiman7713 and if you have goal then it will never become 4 to 5 hours

    • @amanmahmood1316
      @amanmahmood1316 4 роки тому +2

      @@shahzaibaiman7713 never take nap on bed

    • @shahzaibaiman7713
      @shahzaibaiman7713 4 роки тому

      @@amanmahmood1316 ok brother..👍😊

  • @comeToDubai007
    @comeToDubai007 4 роки тому +24

    i have something to tell
    If you sleep by 10 pm then 4 hour to 4.5 hour of sleep is sufficient
    But if u sleep late at night after 11:30pm
    then 4 hour of sleep will not be sufficient

    • @JVerde853
      @JVerde853 4 роки тому +7

      Why? What is the difference?

    • @mdjobaer3701
      @mdjobaer3701 4 роки тому +2

      Google it. 10 pm - 4 am is the best time to sleep.

    • @JVerde853
      @JVerde853 4 роки тому

      @md jobaer but then that’ll only be 6 hours, which in most cases is not enough. It should be from 9-4 so that it’s at least 7 hours. 9-5 might be even better, as it’s 8 hours.

    • @JVerde853
      @JVerde853 4 роки тому

      I googled it, and they didn’t explain why it’s important to sleep at that specific time. They only explained why it’s important to sleep at night and wake up at night.

    • @kimjunaung3766
      @kimjunaung3766 4 роки тому

      You are 100% right . I sleep after 4am and wake up 8:30 am. And I feel like crap . I been like this for 18 years. When I go asleep earlie like 10pm I feel so energetic .but the reason I sleep late is I'm young and chill with my m8 every night 7 days a week. 👍

  • @dr.ismailhossain4513
    @dr.ismailhossain4513 4 роки тому +1

    I am from Bangladesh. God bless you ; dear sir.

  • @amirrrrrrrrrrrr1997
    @amirrrrrrrrrrrr1997 4 роки тому +1

    Same here dr I Also dont feel any dossiness or laziness i can sleep only for 4-5hrs a day i cant sleep anymore because of this i was very worried but now im satisfied

  • @LofiQuranStudio1
    @LofiQuranStudio1 4 роки тому +6

    Islam is the religion of Peace 🥰

    • @donthateplz
      @donthateplz 4 роки тому

      Assalamualaikum Warehmatullahi Wabarakatuhu.
      I'd like to say one thing what I recognised to share here cos if someone comments about it so I thought I should say something. and before I say anything I'd like to say sorry if anyone hurt by me but I don't have any intentions to hurt anyone feelings.. but I presume here somebody criticizing those who want to promote their channels so listen to me, please
      we usually use many times Internet in a day for surfing and other purposes.so what would be happened if we watch these types of good channels which is related to Islam and spreading the Din-E-Islam, although may you perceive that they want to promote their channels for crowdfunding and monetizing so let it be and kindly don't criticizing our Muslims I hope you also know much better this than me.
      Jazakallah khairan

  • @champdanish7114
    @champdanish7114 4 роки тому +5

    Me 10pm to 5 am = 7 hours
    Previously 1am to 8 am
    I feel 10 to 5am best for me
    And feel healthy all the day

    • @jaidmohammad1258
      @jaidmohammad1258 4 роки тому

      same, i am trying to make it 9 to 3, 6hr

    • @DanishAhmed3
      @DanishAhmed3 4 роки тому

      We have the same name😭. Except, of course, you're the champ Danish with the excellent sleeping pattern whilst mine is in tatters.

  • @monjuarabegum4845
    @monjuarabegum4845 4 роки тому +1

    My sweet Allah is witness for the fact that whenever i slept after 3.30am i felt headech n drowsy for rest of the day...i want to share with you my spiritual journey...

    • @rodyinjapan
      @rodyinjapan 4 роки тому

      I often listen to dr zakir and respect him immensely what he is doing for Islam. But sleeping 3 to 3.5h is harmful to our body in long term,it is scientifically proven when we sleep our body gets rid of toxins in our brain,plus our body needs rest to repair tissue damage. Anyone listen to this should not take it seriously and do properly research before sleeping less. God bless
      Have a great day.

  • @aamirashrafh
    @aamirashrafh 4 роки тому +2

    MashaALLAH, Alhamdulillah... its my Dream my Dear Sir Dr Zakir Naik to meet you and increase the knowledge... InshaALLAH i will, may ALLAH create Asbab Ameen..

  • @lfc6x230
    @lfc6x230 4 роки тому +3

    With anything generally your body and mind gets use to it. At the beginning it may be a struggle for some.

  • @muhammadjararhassan3635
    @muhammadjararhassan3635 4 роки тому +3

    Very thanks Dr Zakir Naik 🙂

  • @Abdulrahmanbinmohammad
    @Abdulrahmanbinmohammad 2 роки тому +2

    Aşşalamualaıkum Love from India Hyderabad

  • @mazinjamal_
    @mazinjamal_ 27 днів тому

    If you are praying 5 times a day with deep Khushu’ (presence) and are further in thikr and and salat in the night, your entire system will be more efficient. Your sleep will be more restorative in less time. You will be more relaxed and at peace, and thus consume energy more efficiently. You become like a hybrid car, needing less sleep (gas) because your meditative thikr and salat is putting your mind and body into the same alpha and theta frequency states of restorative sleep. Similar is found of some monks. Don’t underestimate the restorative power of deep, meditative salat with full presence with Allah, Al Hayy, the source of all life.

  • @faz0007
    @faz0007 4 роки тому +20

    ‘Maa Shaa Allah “
    Allah the Almighty has given this
    gift to our Dr Zakir Naik saaheb
    may Allah Almighty bless him
    and us to be flowing more like our beloved prophet Muhammad pBoH
    Ameeeen !! Ameeen ! Ameen ..

    • @tech-wondo4273
      @tech-wondo4273 4 роки тому

      @2Corinthians10:5apologetics Do you understand what does Unequivocal mean? It means Clear Statement, Like Chapter الإخلاص in the Quran. Like an example would be: "Say There is Only One God and He's name is Jesus" but there is nothing of that sort my friend, You made a 35 min Video, show me the source because an Unequivocal Statement should be Clear, just a Verse, no need for 35 min, just 1 Verse, btw if You as me, even if there is a Statement (while we know there isn't), the Bible was corrupted anyways and changed throughout the years, Because if I asked you Do you believe in all the Bible Chapters, You'd say no, so What are you refuting?

    • @sssandhu8244
      @sssandhu8244 4 роки тому

      😂😂😂 that's why religion makes you blind..
      I also sleep 4 hours in a day..and in my opinion allah don't even exist😂😂..

    • @prlvatevldeox1159
      @prlvatevldeox1159 4 роки тому

      @@tech-wondo4273 Youtu.be/vM1Gq7NaocQ

    • @yawarqasim3354
      @yawarqasim3354 4 роки тому

      Aameen

    • @tech-wondo4273
      @tech-wondo4273 4 роки тому

      @@sssandhu8244 Well from a Scientific perspective I'd really like to know how can sometimes a person get away with 4 hours of sleep, especially if it's someone who trains (workout) and needs to recover, that would be interesting.
      -
      Are you an Aethist or Christian? I'll prove to you that He does but tell me that so I'd answer you from your perspective, Peace 💕

  • @Hasan...
    @Hasan... 4 роки тому +5

    I sleep on average 12 hour a day... except once a week I don't get to sleep despite being sleepy! Anyone else?

  • @missionpakistanfitournatio827
    @missionpakistanfitournatio827 3 роки тому +1

    Assalamualaikum sir this is Jamal rehman I want to ask one thing which side should we sleep left side and right what is sunna our nabi SAW side I need your reply that's why I saw a video he said his video we must sleep left in side what is ground reality I m waiting your reply I m from Pakistan

    • @AhmedKhan3.14
      @AhmedKhan3.14 Рік тому

      I think sunnah is right side but sleeping on left isn't sin but on belly it is sin

  • @aker_tech
    @aker_tech 4 роки тому +2

    I didnt know that...now my love & respect for u increased even more & more. May almighty accepts your deeds &grant u jennatal firdews. Ur one of biggest fan from ethiopia🇪🇹.

  • @ikhemon8232
    @ikhemon8232 4 роки тому +4

    You are boss.Love you Sir.May ALLAH BLESS EVERYONE.

  • @nasidshaikh8655
    @nasidshaikh8655 4 роки тому +4

    We Love U Zakir Naik Sir May Allah bless u

  • @lovepeace2049
    @lovepeace2049 2 роки тому +2

    4 hours sleep make me strong and energetic. After 8 hours, I feel more dizzy and lazy all the day

  • @aeesya_emalyn6492
    @aeesya_emalyn6492 4 роки тому +2

    May Allah bless you always Dr Zakir..I am taking a little break now from my assignments by watching UA-cam and suddenly your video pops out..you talked about how important for us to get enough sleep while I just planning to not get any sleep today..what a reminder, thankyou sir😂😂😂🇲🇾🇲🇾