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High Level Foot Sweep From 2 on 1 - Cary Kolat Wrestling Moves

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  • Опубліковано 28 тра 2019
  • Cary Kolat teaches his 2 on 1 to High Level Foot Sweep Foot Block for Freestyle and Collegiate Wrestling Takedowns to the Back.
    Watch our UA-cam Shorts and help us dominate the wrestling category:
    www.youtube.co...
    Membership:
    By becoming a member of our @KOLATCOM UA-cam Channel you will get access to members only videos organized in a progressive manner to make learning easier!
    Join: / @kolatcom
    KOLAT.COM Video Library:
    www.kolat.com/
    The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
    Contact:
    kolatcom@gmail.com

КОМЕНТАРІ • 162

  • @bluecapone
    @bluecapone 5 років тому +371

    I did this to my grandma, thanks!! 😃

  • @matthewhorizon6050
    @matthewhorizon6050 5 років тому +125

    I'm doing this to my landlord the next time I see him.

    • @christianjtlatelpa8562
      @christianjtlatelpa8562 5 років тому +1

      LMFAO

    • @winn305
      @winn305 5 років тому +1

      @misa smith do u shoot well

    • @joshclark4832
      @joshclark4832 5 років тому +2

      actually laughed at this

    • @matthewhorizon6050
      @matthewhorizon6050 5 років тому +1

      @@winn305
      I have a decent shot -- used to haha. I am tall. In high school I used to wait to be shot on. My takedowns were usually singles that i completed by turning the corner or sneaking in an ankle pick. Being lanky, I found it hard sucking in the opponents leg and working my way up the opponents waist and torso. I was a leg wrestler, good in scrambles and couldnt be held down. Won NYS sections buy got killed in the second round at states (11-6) -- made a lot of mistakes.
      But even at 44 I think I can pull off this technique on my landlord 😁

  • @MS-pw6jx
    @MS-pw6jx 5 років тому +93

    I wish I had a partner willing to work with me. The UPS guy was VERY rude when I tried to practice on him.

    • @zpt5394
      @zpt5394 3 роки тому +9

      I once had a UPS driver show me his favorite setup for a cement mixer that won him state in HS.

    • @eraserhead8548
      @eraserhead8548 Рік тому +4

      I’m just curious how you guys have this kind of relationship with your ups drivers. I can barely get mine to place my packages on my door step, instead of thinking he would have won his high school football state champion ship game, had his coach put him in, in the fourth quarter, and throwing my packages onto my door, then yelling “still got it”

    • @zachlovescats95
      @zachlovescats95 Рік тому +1

      @@eraserhead8548 lol

  • @martinblank1484
    @martinblank1484 5 років тому +23

    How to practice MMA for free:
    Step 1: "Miss, may I help you cross the street? Great, here, let me take your hand."
    ...

  • @phantom_mist1726
    @phantom_mist1726 4 роки тому +4

    Awesome sweep! This channel is very underrated!

  • @ironmiketodd
    @ironmiketodd 5 років тому +13

    Very technical....Nice demonstration!!!

  • @juntjoonunya9216
    @juntjoonunya9216 4 роки тому +8

    Man this one is sweet! Actually you make all your moves look sweet

  • @NotoriousMohamed
    @NotoriousMohamed Рік тому +15

    im good at securing russian ties but terrible at scoring off of it. This move seems really nice im gonna try it out at my next tournament

    • @KOLATCOM
      @KOLATCOM  Рік тому +15

      Make sure you drill this a lot before you try to use it in competition.

    • @NotoriousMohamed
      @NotoriousMohamed Рік тому +9

      @@KOLATCOM drilled it a ton, i was able to secure a takedown using this move. Thank you for your huge library of wrestling videos, hopefully one day I can get as good as you 🙏

    • @KOLATCOM
      @KOLATCOM  Рік тому +9

      @@NotoriousMohamed Well done!

  • @MackTrainingAcademy
    @MackTrainingAcademy 4 місяці тому +1

    Thats an excellent! I will definitely be incorporating this into my 2 on 1 game.

  • @jamesnieman2953
    @jamesnieman2953 5 років тому +5

    Man I love this sport so simple yet complex ......art

    • @matthewhorizon6050
      @matthewhorizon6050 5 років тому +1

      In not sure is you're a mat practitioner, but there isn't anything simple about it. Mastering these techniques takes yrs.

    • @jamesnieman2953
      @jamesnieman2953 5 років тому +2

      @@matthewhorizon6050 Wrestled in high school back in 80s.....so yes I've had my head ground into a mat before. Conceptually it's easy but putting it into practice is another story

    • @matthewhorizon6050
      @matthewhorizon6050 5 років тому +1

      @@jamesnieman2953
      You're the first person I've heard make that claim. I'm not sure how "conceptualize" fits into this but good for you.

    • @jamesnieman2953
      @jamesnieman2953 5 років тому +1

      @@matthewhorizon6050 Well the concept is easy do your moves n thru force make the other guy comply but anyone who has been humbled on a mat ( like me) knows easier said than done

    • @matthewhorizon6050
      @matthewhorizon6050 5 років тому +1

      @@jamesnieman2953
      Yeah, I wrestled Too -- for 11 or 12 yrs. Maybe your point is being lost in translation and misconstrued?
      Drilling and working on the sharpening of technique is a process. Then fluently executing said techniques in a match is more challenging: it separates the men from the boys.
      I'm from Section 4 in NYS -- it's a breeding grounds for high level wrestlers. I never found it to be it as an easy endevour and was decent (won classes and sections at 145). Didn't do well in states, but I blame the bracket haha (met the previous yrs runner up at 138 and the 3rd ranked guy). My point, some wrestlers have an innate kinesthetic IQ for position and leverage. Others work hard, but those who excel in both are the best; plus, they wrestle 12 months out of the yr. Easy isn't something I associate to wrestling.
      Personally, there was nothing easy about the sport.

  • @dfpguitar
    @dfpguitar 5 років тому +24

    tasty move. the easiest ones are the best, and this looks very accessible.

    • @matthewhorizon6050
      @matthewhorizon6050 5 років тому +3

      Yes, tasty, but not "very acceptable." Just thinking about how long it took to develop the technique for this is depressing.

    • @dfpguitar
      @dfpguitar 5 років тому +4

      @@matthewhorizon6050 If you compare these to any of the other back arch techniques its is much much easier. If you have been wrestling a few months this one should be no problem. Even with the common footsweeps they depend on perfect understanding / control of which foot opponent is placing their weight and making sure they stay on it when you kick the foot out. I have not managed it yet! But with this move all you need is one arm, then you lock it to your chest and lean back which will unweight the opponent from their back foot, placing all their weight on their front foot, if you lean back/lift some more it will unweight them to the point they are airborne and reaching with the tippy toes of one foot to try reach the ground. The foot in question is the one right next to your own feet, so just move a foot forward, behind theirs and tilt them over it. Seems pretty fool proof to me. Also if you keep hold of the arm you can get the pin instantly.

  • @taylormcguire8572
    @taylormcguire8572 5 років тому +2

    Awesome video! Simple and effective.

  • @suoutamaki14
    @suoutamaki14 5 років тому +9

    can you go into more detail about the initial stages of the move, as in set ups, and how you want the other person to move. usually every move has at least one other move that serves as a plan b, and naturally flows from one to to other.

    • @KOLATCOM
      @KOLATCOM  5 років тому +10

      suoutamaki14 kolat.com has all that information

  • @nobbytang
    @nobbytang 5 років тому +12

    Excellent from a judoka

  • @GustapoGomez
    @GustapoGomez 5 років тому +1

    That was awesome.

  • @Fen3rbahce
    @Fen3rbahce 5 років тому +1

    wow that looks so effortless

  • @maurad2580
    @maurad2580 5 років тому +3

    Brilliant!!! Love working the two on one...

  • @leavemealone2006
    @leavemealone2006 5 років тому +2

    Love this move

  • @omarlty
    @omarlty 5 років тому +2

    Nicely done! Keep em coming

  • @matthewbittenbender9191
    @matthewbittenbender9191 5 років тому +1

    That’s a tight little sweep! I’m going to start showing that to my high schoolers.

  • @shootits48
    @shootits48 5 років тому +2

    Thank you

  • @salsalero1277
    @salsalero1277 5 років тому +1

    That's amazing how the guys right arm just dangles there without throwing a upper cut to Mr.Canckles chin.

  • @VsevolodOld
    @VsevolodOld 5 років тому +3

    Great trow!

  • @Tazz7859
    @Tazz7859 5 років тому +1

    Awesome love that technique

  • @orlandodavidgw
    @orlandodavidgw 5 років тому +1

    Wow. I like it.

  • @olw4196
    @olw4196 5 років тому +1

    Very cool

  • @Nurzod1
    @Nurzod1 5 років тому +1

    Respect

  • @user-ex5un1hk5o
    @user-ex5un1hk5o 5 років тому +2

    Amazing, that’s really work

  • @patersul
    @patersul 5 років тому +1

    This was realy cool

  • @user-cm3mb2mu2m
    @user-cm3mb2mu2m 5 років тому +2

    nice leg muscle

  • @centpushups
    @centpushups 5 років тому +1

    Man does that bring back memories. Russian was one of my weapons in my arsenal.

  • @azamatsainaro1779
    @azamatsainaro1779 6 місяців тому +2

    Beautiful

  • @PWCTran
    @PWCTran 5 років тому +1

    If wrestlers had grand Masters he'd definitely be one

  • @AlpineAudio10
    @AlpineAudio10 5 років тому +1

    Nice

  • @alejandrocastro4495
    @alejandrocastro4495 5 років тому +2

    What a master

  • @Bas1lio
    @Bas1lio 5 років тому +1

    For the one-handed enemy.

    • @juntjoonunya9216
      @juntjoonunya9216 4 роки тому +2

      When someone gets you in a tight two on one your other other arm is like 70% useless

    • @Bas1lio
      @Bas1lio 4 роки тому

      juntjoo nunya only 50% useless

  • @tannergriffith3089
    @tannergriffith3089 5 років тому +1

    truth I love this stuff

  • @joelswabon3835
    @joelswabon3835 5 років тому +5

    Pretty cool, thanks Russia

  • @Cmyers7211
    @Cmyers7211 Місяць тому +1

    My daughter use the the two on one( or her club calls it the the Curby hand shake) all the time my question is some of her better opponents at the dual nationals with the New York State team when she would get the two on one they would try to push her head away. I’m wondering if there’s a counter to that or should she transition to maybe a takedown? I sent your videos to her all the time. I enjoy your video. I come from a basketball background so trying to learn all about wrestling.

    • @KOLATCOM
      @KOLATCOM  Місяць тому

      Yes, opponent pushing her head away sets up a shot.
      ua-cam.com/video/lPFSG-Ju_98/v-deo.html

  • @thisguy-yv5so
    @thisguy-yv5so 5 років тому +2

    Like this one!

  • @nitrospark1374
    @nitrospark1374 5 років тому +3

    That guys calves already won the match

  • @mrmarlboro80
    @mrmarlboro80 5 років тому +1

    Cool move its almost like an inverted armdrag or something like that

  • @goofofff
    @goofofff 5 років тому +5

    Do you pull in as you sweep the foot? Amazing technique

    • @HeraldoftheMEME
      @HeraldoftheMEME 5 років тому

      You pull out as he attempts to recover from a failed take down attempt. You can also perform the technique if you wrap your arm and loop it underneath his outer arm or pit kind of like a modified suplex...can easily transition to back mount positions from there

  • @imranisaev8897
    @imranisaev8897 10 місяців тому +2

    🔥👏

    • @KOLATCOM
      @KOLATCOM  10 місяців тому

      Thanks for watching!

    • @imranisaev8897
      @imranisaev8897 10 місяців тому

      @@KOLATCOM thank you for such lessons coach

  • @PunchProfessor
    @PunchProfessor 5 років тому +4

    The one, and Only Dislike was most likely the guy who was getting tossed on the Mat !
    Thanks for Posting ~ Video was interesting, and informative * * * * *
    True
    Paul D' The Punch Professor

    • @dfpguitar
      @dfpguitar 5 років тому

      if someone did this on me it's likely to fuck me up because I have bad shoulders. But I still liked and will be trying it on others.

  • @leonsieniawski8908
    @leonsieniawski8908 5 років тому +1

    👍

  • @complexblackness
    @complexblackness 5 років тому +1

    This would be good for LE.

  • @nasskhan4543
    @nasskhan4543 5 років тому +1

    Next time I 'm paying for my groceries thanks.

  • @user-lh3lc1qv2m
    @user-lh3lc1qv2m 5 років тому +1

    Хорошая техника.

  • @ClassicRollPlayer
    @ClassicRollPlayer 2 місяці тому +1

    has nobody found this in no-gi bjj yet?!

    • @KOLATCOM
      @KOLATCOM  2 місяці тому +1

      Thanks for watching, hope you have a successful search.

    • @ClassicRollPlayer
      @ClassicRollPlayer 2 місяці тому +1

      My point was that I’ve been practicing BJJ for about 7 years and have never seen anyone teach this move but it looks absolutely brilliant! I can’t wait to try and hit it, thanks!!!

  • @a129838552
    @a129838552 5 років тому +1

    This is so beautiful.Some Khabib Dejavu.

  • @wesleycabinets9205
    @wesleycabinets9205 5 років тому +2

    The dude in the yellow has low center of gravity with wide calves

  • @jaymorris3468
    @jaymorris3468 5 років тому +1

    Kosotogari in Judo, nice channel

    • @samuraisteve2775
      @samuraisteve2775 5 років тому

      jay morris Not a Kosoto. He specifically says that he does not actually sweep the foot (as done in the traditional Kosoto Gari), but only blocks the foot.
      In addition, the Kuzushi is done with the grips and arm action in Judo, where as with this is done with the hips, and the arms are merely for connection/attachment.
      Technically totally different.
      Judo is awesome. Keep training if you do.

  • @Pablohoma
    @Pablohoma 5 років тому +1

    Nice, I will try it with my wife 😅😅

  • @FOUNDEDEARTHBROTHERS
    @FOUNDEDEARTHBROTHERS 5 років тому +1

    Cary Kolat is the reason Chuck Norris retired.

  • @bigb00tyslayer20
    @bigb00tyslayer20 5 років тому +21

    this is so thicc!

  • @user-he2nh7ub7c
    @user-he2nh7ub7c 5 років тому +3

    Если кто-то знает перевод, пусть покажет обвив в связке после отвлекающей передней подножки. Полезно для людей далёких от спорта

  • @aky19832001
    @aky19832001 5 років тому +4

    I've seen a police officer use this beautifully

    • @HeraldoftheMEME
      @HeraldoftheMEME 5 років тому +1

      Must be a rare sight to behold from what were use to seeing

    • @austingode
      @austingode 5 років тому

      A pig 🐷?

  • @thos1618
    @thos1618 3 роки тому

    Sasae Tsurikomi Ashi

  • @jdlc19
    @jdlc19 5 років тому +1

    Alright got it...Yo lil bro come over here... lol

    • @mikewright902
      @mikewright902 5 років тому

      Actually the bigger they are the harder they Fall 💯💪😱🙏😇✌

  • @orangeiceice12
    @orangeiceice12 5 років тому +4

    It's russian, of course it's high level

  • @agengsatya96
    @agengsatya96 5 років тому

    so aikido & steven seagal is legit 😂

    • @juntjoonunya9216
      @juntjoonunya9216 4 роки тому

      SOME of it, and perhaps all in principle but in reality Noone can look as smooth as Steven in his movies.

  • @Engrwaleed555
    @Engrwaleed555 5 років тому +1

    Send that trick to Khabib for his next fight :D

    • @ayman4540
      @ayman4540 5 років тому +1

      He probably knows it already.

  • @user-iy2nf5zx6f
    @user-iy2nf5zx6f 5 років тому

    They will not come to me so close and will not take me by the hand, because I will immediately knock at face

    • @znivthestorm7101
      @znivthestorm7101 5 років тому +1

      Then he will switch to a double leg then you fucked

  • @seeitbeforeithappens
    @seeitbeforeithappens 5 років тому +2

    I tried this move and the guy punched me in the face with the free hand.

    • @markpang8847
      @markpang8847 5 років тому

      Haha. You're a dumbass. or a troll.... either way you're fvked

    • @moisesdelcastillo6703
      @moisesdelcastillo6703 5 років тому +4

      You're not fast enough with it yet

    • @seeitbeforeithappens
      @seeitbeforeithappens 5 років тому +2

      Moises Castillo everybody’s not in shape like u man. It takes practice.

    • @patricioansaldi8021
      @patricioansaldi8021 5 років тому

      And I bet, if done properly, that the punch didn't hurt cause if you had him under control and especially off balance, he would have no power behind it

  • @EngineerMK2004
    @EngineerMK2004 5 років тому +6

    So...Ko Soto Gari?

    • @judokapavel
      @judokapavel 5 років тому

      Ko Soto Gari has a non-circular principle. I mean you kind of "rotate" around the axis of your opponent to get into the position, but then the sweep itself is not based on the opponent rotating around a pivot, he is swept directly down.

    • @EngineerMK2004
      @EngineerMK2004 5 років тому +1

      @@judokapavel I teach four entries to KoSotoGari. This is one of them.

    • @johnsnider2956
      @johnsnider2956 5 років тому +1

      This is actually a lot like sasai tsurikomi ashi (lifting pulling foot block) pretty common across a lot of grappling styles though.

    • @EngineerMK2004
      @EngineerMK2004 5 років тому

      @@johnsnider2956 Yes, but sasai tsuri Komi ashi makes use of uki movement. Rather, this makes use of hip action combined with a "from behind" foot positioning characteristic of ko soto gari.

    • @samuraisteve2775
      @samuraisteve2775 5 років тому

      This is technically not a Kosoto.
      With a Kosoto the arm action provides the Kuzushi and you take the opponent the exact opposite direction with the Traditional way it is taught. In addition the foot literally sweeps in Judo, hence the name.
      With this the arms are only for connection/attachment, the hips break the balance and posture, and the foot only blocks and does not sweep.
      As mentioned above, a good eye sees parts from several different throws, with this variation having a unique angle of attack.
      Bruce Lee said, “efficiency is anything that scores.”
      If anyone has success with their technique good job. A rose by any other name...
      When you translate Judo to English, you realize the names are very accurately descriptive, so if you want to go back to any traditional reference material for Judo this will be nothing like what you find.

  • @user-xi9oq8dd1d
    @user-xi9oq8dd1d 5 років тому

    Есть такое дело

  • @IamJacksColon4
    @IamJacksColon4 5 років тому

    isn't this also called the reza yazdani? but it needs more foot stomp.

  • @fightingcock8096
    @fightingcock8096 5 років тому

    Ya ok 😏

  • @NateDoggit
    @NateDoggit 5 років тому

    I think ive seen jon jones do this inside trip type move in mma.

    • @HeraldoftheMEME
      @HeraldoftheMEME 5 років тому

      This is an outside trip move similar to the common judo front foot trip , it's a sweep but I call it a trip because it's not a full on age style sweep your kind more kicking the foot from underneath him rather than doing a complete throw

  • @makingitchina418
    @makingitchina418 5 років тому

    Viva la Rusia 😬

  • @lsabellathehousekeeper3280
    @lsabellathehousekeeper3280 5 років тому +1

    That's how I got pregnant

  • @badrulhussain5545
    @badrulhussain5545 5 років тому

    If you call this Russian then why not correctly call it or put after in quotes a a Bastardised version of Shuai Jiao.
    But very good video and you performed it very artistically!

    • @m5a1stuart83
      @m5a1stuart83 5 років тому

      The Bastardised of Shuai Jiao stolen from Bokh. Good...

  • @ADAI-777
    @ADAI-777 5 років тому +1

    Judo

  • @jimsmith9853
    @jimsmith9853 5 років тому +1

    Jehovah's witnesses come and knock on my door now !

  • @luketutolo
    @luketutolo 5 років тому +1

    So this works on a person with one arm who isnt attacking you. Because the other guy didnt even come at you in an attacking way .

    • @artemthetrain14
      @artemthetrain14 5 років тому

      Russian tie can be very controlling, and two arms is better cuz then you have two options 😉

    • @patricioansaldi8021
      @patricioansaldi8021 5 років тому

      It was a minute demo, go on their website or look it up if you wanna see the move in action. Like any fughting, especially grappling, the hard part is tricking your opponent into a position where you can execute a certain move. So this works if you are good and lucky enough to set it up.

  • @sislam9633
    @sislam9633 5 років тому

    Just like Islam makachev

  • @user-ll9qm7ey8t
    @user-ll9qm7ey8t 5 років тому

    Нормально он так, технично, ещё материться по русски и не отличить.

  • @booniebound7793
    @booniebound7793 5 років тому

    Why in recommend

    • @juntjoonunya9216
      @juntjoonunya9216 4 роки тому

      UA-cam knows someone will be trying to steal your lunch money soon. Be prepared

  • @redbullrich
    @redbullrich 5 років тому

    BDass

  • @deinemom1953
    @deinemom1953 5 років тому

    Man how do the russians always come up with these takedowns lmao

    • @juntjoonunya9216
      @juntjoonunya9216 4 роки тому

      They're in between wrestlers and martial artists. They get the best of both worlds

  • @Unknown-dq2cj
    @Unknown-dq2cj 5 років тому

    Hah! Damn! #2019

  • @justanaverageperson544
    @justanaverageperson544 5 років тому

    This is a Russian Leg Sweep?! Wrestling lied to me man.

  • @abelalvarez7698
    @abelalvarez7698 5 років тому

    Just do a judo throw less complicated

    • @gloums
      @gloums 5 років тому

      If he wanted to showcase a judo throw he would've titled it Judo Throw

    • @abelalvarez7698
      @abelalvarez7698 5 років тому

      Right!!

    • @patricioansaldi8021
      @patricioansaldi8021 5 років тому

      It's all the same, this move is very similar to a handful of judo throws. Judo is a form of "wrestling" (and vice versa) so it shouldn't be surprising.

    • @juntjoonunya9216
      @juntjoonunya9216 4 роки тому

      Or just jab him in the nose. Why complicate things? I should've joined the special forces

    • @abelalvarez7698
      @abelalvarez7698 4 роки тому

      juntjoo nunya yes Special...

  • @alexandrebrasildesantana4675
    @alexandrebrasildesantana4675 5 років тому +1

    Acho que não hein pai... Deve funcionar com quem não sabe o que faz da vida, mas com um zika do pano não rola não. 🤣🤣🤣🤣

  • @pullmyniblets
    @pullmyniblets 5 років тому

    Very good..but brick dont hit back

  • @DLTD
    @DLTD 5 років тому

    You’re set up is sloppy bet the message is clear. God I wish I was a high school freshman !!

  • @ginunggagap
    @ginunggagap 5 років тому

    Ok so you'r saying someones just gonna give you his underarm that easy...

    • @roymarshjiujitsu
      @roymarshjiujitsu 5 років тому +1

      Kuku Alvarado what underhook? It’s a Russian 2 on 1

    • @samuraisteve2775
      @samuraisteve2775 5 років тому

      If you have never seen a Russian/Two On One before, it might look like that.
      If someone is not familiar with or has ever even seen the attack before, they have no idea what they are defending against.
      This is a great attack and the Russian is a great transitional position, too. Easy to get to the back from there where you have virtually limitless throwing opportunities.
      Rome was not built in a day. Play with it live and you will discover some cool stuff on your own, most likely...if you stay with it. You have to remember that day one you will be a White Belt with it, so don’t give up. 👍🥢☝️🥊🤞🤺💪🤼‍♂️👊🙏

  • @moveton1980
    @moveton1980 5 років тому

    Дзюдо что-ли ?

  • @user-lq3rw9lc8g
    @user-lq3rw9lc8g 5 років тому

    Коварные русские ...

  • @The_Superpack
    @The_Superpack 5 років тому

    Does not work well to good wrestlers