Changing the Game | How health data is transforming football with Rangers FC | Vitality UK

Understanding health metrics makes all the difference to athletes and their gameplay 📈🥅.
Find out more here: www.vitality.co.uk/magazine/h...
As the Official Wellness Partner of Rangers F.C, Vitality is shining a light on how sport is developing. Understanding personal health is now at the forefront of athletes training plans, to make sure they are receiving the right support and nutrition to maximise their performance.
As part of our new series, Changing the Game, we sat down with: Rangers F.C Captain James Tavernier and centre-back Kathryn Hill, as well as the club’s medical and performance staff 🩺. Hear all about how they place health at the forefront of their training schedules to get the best results on the pitch 💪.
Chapters:
00:00 Introduction to using metrics in sport
00:44 Understanding health metrics to boost performance
02:32 Health screening systems and their impacts
03:32 Mental health support for athletes
04:03 Using nutrition to aid training
To view more about Vitality & Rangers F.C. head here 👉 www.vitality.co.uk/community/...
About Vitality UK:
Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.
View more about Vitality here: www.vitality.co.uk
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