Sounds like there's a lot of tension! If it is too intense, I'd recommend a less intense thigh stretch and build up to this one. If it's tolerable, try breathing through it and/or have support for your hands like a chair. This helps deload the stretch some.
Hi Alan. No, it is not risky. It may be uncomfortable though. Use a pillow/towel for comfort. If it is still uncomfortable then look to less demanding hip flexor and quadricep stretches and build up to this.
The answer is whatever gives you the best stretch sensation. This will change as you become 'looser' and the glute will feel more accessible. Here is an updated video of mine with some more ideas to work with - ua-cam.com/video/cZQgWswTNrw/v-deo.html
@@theMSKphysio thank you ill check this out later Been having problem with my lower back and sciatica find out that bridge and some glut exercise helps Ill add this to my routine
@@nirvanahllsblls6513 sorry to hear this! Good to hear you have found some solutions. Here is an article I put together on the lower back. There are 2 parts. You might find some of the information alleviating :) themusculoskeletalclinic.co.nz/articles/part-1-what-exercises-do-i-choose-for-my-lower-back
@@theMSKphysio THANK YOU SO MUCH I appreciate all infos i can get Yeah first week was very awful cant even get out of bed it dont hurt like it used to but it really affects my life i cant sit for long but my work requires me sitting for a long period of time Thats what triggers it the most feels like i shouldnt have this at the age of 27 i feel so awful
Nr 1 stretch for pain in the back.
MSK saved my wifes life. From all day pain to feeling young again.
Feels like my quad is going to explode when I try this. What does that signify?
Sounds like there's a lot of tension! If it is too intense, I'd recommend a less intense thigh stretch and build up to this one. If it's tolerable, try breathing through it and/or have support for your hands like a chair. This helps deload the stretch some.
It is a ruthless quad stretch. Try adding height to the back leg, it makes things easier. Also, hinge down through the hips to ease the tension.
Another Good one!!!
Couch Stretch (60 seconds per side)
Is it risky for the knee cap?
Hi Alan. No, it is not risky. It may be uncomfortable though. Use a pillow/towel for comfort. If it is still uncomfortable then look to less demanding hip flexor and quadricep stretches and build up to this.
@@theMSKphysio It doesn't bother my knees..I believe it helps strengthen the knees.
@@djbettylouyou’re right, it strengthens them
I can put my legs to wall but i cant squeez my glut should i regress first or should i just go without squezing the glut
The answer is whatever gives you the best stretch sensation. This will change as you become 'looser' and the glute will feel more accessible. Here is an updated video of mine with some more ideas to work with - ua-cam.com/video/cZQgWswTNrw/v-deo.html
@@theMSKphysio thank you ill check this out later
Been having problem with my lower back and sciatica find out that bridge and some glut exercise helps
Ill add this to my routine
@@nirvanahllsblls6513 sorry to hear this! Good to hear you have found some solutions. Here is an article I put together on the lower back. There are 2 parts. You might find some of the information alleviating :) themusculoskeletalclinic.co.nz/articles/part-1-what-exercises-do-i-choose-for-my-lower-back
@@theMSKphysio THANK YOU SO MUCH
I appreciate all infos i can get
Yeah first week was very awful cant even get out of bed it dont hurt like it used to but it really affects my life i cant sit for long but my work requires me sitting for a long period of time
Thats what triggers it the most
feels like i shouldnt have this at the age of 27 i feel so awful
If u have any other sciatica
Or disc bulge content leave the links here ill be sure to check all of it after work