5 MUST DO if You Can’t Lose BELLY FAT
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- Опубліковано 21 січ 2024
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5 ways to burn Fat:
1. Cut Flour and Added Sugar
2. Add 10,000 steps
3. Build Muscles while burning Fat
4. Get good sleep
(i) For the proper recovery
(ii) For your hormonal system
5. Focus on the daily process, not on the Goal
(i) First daily routine: Not eating food with Added Sugar and Flour.
(ii) Second daily routine: Doing 10,000 steps everyday
(iii) Third daily routine: Going to sleep at 10:00 PM and waking at 6:00 AM
Make your steps to Lose Fat your daily routine and you'll start to see the changes.
Thanks bro
Thank you 🙏🏻
Great American
Thank you
2 years ago I was fat. And because of your videos, I have gotten to my goal.
Due to the system 😊
Great ! 🎉🎉🎉
in about 1 month and a half it will be 1 year since i weighed 146kg/321lbs. now i sit at 83kg/182lbs, i couldn't be happier
6 months ago I was so skinny, now after eating flour and sugar products I’ve filled out and killing it at the gym. Thanks!
Liar ! 😂
Just found your videos! I lost 40lbs in 3 months by cutting out sugar breads and starches! I eat nothing but vegetables meats and fruits but also strength train and walk with a weighted vest on! I’m 55 and I’m in better health than when I was 35! Thanks for your channel!
Thanks bro! I will use this as my motivation for my glow up this 2024.
Great advice ! Keep with the “system” and the “process” . Another words STAY CONSISTENT
all fitness vids need to be like this, accurate and straight to the point, no needless explanations that have little to do with the title
Thanks for the great videos - also your challenges are great measurements of strength and progress.
love it....pure simple facts and the best clearest steps to get there
.
This is the most "straight to the point" video that I have seen on this topic. Igor is exactly right about those points .. and now...JUST DO IT!
Excellent and very inspiring- Thank You ❤️
I thank God for you everyday in my prayers.. God bless you brother
Love you, your workouts are amazing, i always see a difference, even if i only do a couple each month (cause of health issues, and stress with uni, i often do not have the energy left to workout). But i am doing my best, because i also want to become the best version of myself. Psychological and physically. That's how you achieve your goal.
And remember to forgive yourself guys, if something doesn't work out perfectly, its a marathon, not a sprint. 🤝
hello bro big fan of yours from india, your videos motivating me to work hard in gym.
Simple and to the point.
Thanks for changing my life Igor
Thanks for the motivation
Two years ago I was obese, but suddenly i started following you
At first i couldn't even do a push up, but now i have a great physique and can do tens of pushups
Thanks a lot Igor!💝
Thank you for your awesome channel! I’ve incorporated a lot of your vids into my own training! I also really like the music you use to do the exercises, and I hope you can arrange some newer stuff with more training vids too! Thanks again!
Ай жи есть брад 👍
Nice video Igor!
Like your enthusiasm 🔥🔥
Игорь! Ты в крутейшей форме! Так и держись! Спасибо за видео!)
4 Systems will make you better version.
1) Not eating product with added sugar items
2) Doing 10K steps from 6-7 AM
3) Workout at least 4 times from 7-7:30 Am
4) Sleep by 10 and wake up by 6 AM
Man this video was so so super cool. Simple and every very effective. :)
Thx Mr. Igor because of you I am starting to become fit @NextWorkout
step 1 is sooooooooooooooooo much advised i also applied it and man it's really so beneficial
Great vid man
Wise anf precise
Thanks
Brilliant guy well done
Love you bro❤
Thanks Bro 💪🏻
Thanks bro 👊😮💨
Thank you for the video
I Love your channel.. thanks sir
Sound advice, not BS, just cutting to the chase 👏
Thank you brother
3 years ago my freind told me I would look good with abs, so I begin looking up exercise stuff and I just did a bunch of random videos which weren't that good, but then I found the goat, Igor, sub to this man and your life will change, I'm now the strongest in my class btw
You are a legend ⭐ thank you
M just following you I have day by day I am getting changed my body ❤ thanks for effective advice 💪😎👍💥
Love the videos...
Thankx brother from 🇱🇰
you are a genius
Now I am here - 0:02😅
But I will train harder💪
thank you❤❤🎉🎉
Yep, this is what works.
Just gotta do it.
💯 walking is the most unappreciated exercise in anyone's arsenal
Great video my Brother 🗣️🔥
I kinda intrested tho abt Gaining weight rather than losing it, im a bit skinny and for some reason i REALLY struggling to gain weight That im started a dirty bulk, going good but enegry kinda redused ngl
thanks bro
It will be our year Inshallah guys
He is my teacher💪🏼
InshaAllah Bro🤲
I started watching your videos at the time of COVID-19,i got so much healthy but due to my laziness i stopped exercising and got absolute fat..now i am back ,i want to get my body back 💪.
brother same thing here, during covid i was seeing so much results but i just went down such a bad path and now i’m here again.
I love this guy
Same
Let's go!! 💪💪
The daily process definitely is a game changer, with 10k daily steps, workouts and high protein whole foods. Cutting out alcohol is also a big booster 💪😊🔥
Make a video on scapular winging
Thaq sir ❤❤❤
❤❤ thanks sir
From srilanka
Hey bro can you please upload new warmup work out ?
Love from smallhabit 🎉🎉🎉
This guy gets me the best abs every year
Brother can you do a workout video to get V-cut abs brother please effective!
How about stevia coach? Can use for cut sugar?
I started doing 50 push-ups yesterday, I want to get stronger and make a little bit of a change on me, but I want to know are there any downsides of pushups since I am doing only them every second day. I would appreciate if someone answers.
He's still the best UA-cam fitness influencer because of this simple message.
Love from India ❤❤
do u have exercises for glutes???
I’ll do anything he tells me! Yes sir!
Facts 💯💯💯💯
Bro what about plan bread(Roti) made from whole grain wheat floor, is it also bad.
can i do workout like this without having protein?
Whole wheat flour is complex, I eat with cooked vegetables
Is it OK sir?
Sir please make a video in hamstring workout at home😊❤😢
What if I work over night how do I do ???
Is it okay if I sleep in the mornings ?
Bro my chest has unsymmetric. Can you give some tips or make video for how to make symmetric chest. my right chest is smaller than left 😩
🎯 Key Takeaways for quick navigation:
00:26 🍰 *Cutting added sugar and flour from your diet can reduce unnecessary calories by at least 500, aiding in significant fat loss over time.*
02:16 🚶 *Adding 10,000 steps to your daily routine can burn an extra 500 calories, contributing to effective fat loss.*
03:10 🏋️ *Incorporating strength workouts is crucial to build muscle during fat loss, enhancing your physique and preventing muscle loss.*
04:21 😴 *Prioritize sleep for proper recovery and hormonal balance; aim for 6 to 8 hours of sleep per night.*
05:30 🎯 *Focus on systems, not just goals; establish daily processes and habits to ensure long-term success in achieving your fitness goals.*
Made with HARPA AI
*Игорь, с днём рождения!!* 🎉🔥
Игорёк тебе не рад👍
@@AlexanderSergeevlch ахахаххааха, снова ты, я в Швеции живу, поэтому не лялякать🤦🏿♂️
@@Khamzat05 Ты афро-швед или чё?
Егор Войтенко perfect я все ещё горжусь тобой
Наконец то Русскоязычный комент
@@QuestionsMark-cw3uqРусскоязычный не равно российский, не путай, исправь, извинись перед Рамзан Ахматовичем 👍
@@AlexanderSergeevlch ахахахаха, хорошо исправлю :)
@@QuestionsMark-cw3uq Молодцом👌
What does flour mean white flour??
Too early for this. I am still on bulk so i dont mind belly. But i will come back to this video after about 2 months
It guy legends, a he chrandfrom live millions of people
I got a puppy and I work night shifts so getting more than 5 hours of sleep during the work week i impossible right now and I can feel it impacting me.
What about I can't go to sleep earlier than 23-24 (I don't feel sleepy) and need to wake up at 5:30-6?
Bro i do not know english but i like ur videos
What about Brown Bread ?
Ok. I'll do it.
how many group workout should i do?
Can i eat rolled oats and milk?
5:52 guys thats how he got his physique! workout 4 times a day! you heard him😉
I am Hans and this is Frans and we're going to PUMP you up.
Problem is you can't do 10k steps in only one hour, it normally takes 1h 45 minutes to do that.
As long as u get them in all day
By your calculations, one hour will get you over 5700 steps. You’ll probably at least get close to 10,000 by the end of the day with just your regular walking around. Just need another 45 minutes throughout the rest of the day.
If you walk to and from walk, or to and from kids school or local shops, instead of driving, you can add significant steps. Think of all the places you normally drive or bus, and think about whether you can walk instead.
Thanks! I bought 5 liter bottle of vegetable oil, everytime when I the body wants to have sugar, to keep old habit alive, I take spoonfull of oil, or few, until I feel that I had enough. Works.
Once body gets the energy from fat, it needs to produce entsymes, that breaks the fat into the glucose.
Once your body gets used to convert fats to the glucose, it gets easier to turn also the belly fats to glucose.
This is how I understand my metabolism today. Tommorrow I know more.
How do you workout 4x a day I work 12 hr job
❤
W✅
Please Igor did you actually mean doing workouts 4 times a week 7:00 to 7:30 every morning? Because you actually said doing workouts 4 times a day. I just wanna get clarity. Is it 4 times a day or 4 times a week?
4 a week
Workouts 4 times per week! 4 workouts in a day that’s too much😅, actually it can work but not sure that anyone has time for it
Listen bro it's actually better to work more than the average. For example it's better to work more than 4 times a week for example everyday of the week. U can do what you want, but take this advice use it too. P.S. Igor said that in his website.
No lies detected.
I’m on my cutting journey. Have lost 4kg in 3 weeks. Still have belly fat but I’m losing more every week. I’m unfortunate in that most of my fat goes to my belly and nowhere else but you can’t spot reduce fat.
bro what should I eat for breakfast? everything looks unhealthy, even while I have a snack in the morning during work I have the same problem
A smoothie maybe? Or some oatmeal with berries and Greek yogurt?
@@scotthearts9634 thanks
Wake up at 6am lol I’m up at 4am to start my day
Игорёк, а при чём тут спид? Чё за спид, каким боком ты его к похудению привязал, не понял🤨
What about Rice,is it ok to have some
No
Comrad, i'm seduced to follow your guidelines not because it is right - it is the system!