How to overcome Anxiety and Panic.

Disclaimer: I am not an expert about mental health. I am not a doctor and I am not a psychiatrist either. All of this is based on my experience with Health Anxiety, Panic Disorder, Agoraphobia, Separation Anxiety and Depression (Postpartum Depression) I was diagnosed 8 years ago. Psychiatrist Counseling and Antidepressants pills are one of the tools for my recovery. And until now every 3 months I go to my psychiatrist for my consultation...
Treatment: Psychiatrist
Cognitive behavioral therapy
Antidepressants medication
And of course help yourself.
Note: This Content is for informational purposes only. And I advise people who are suffering from mental health problems to seek professional help.
#mentalhealth #motivation #panicattack #mentalhealthmatters #youarenotalone ❤️❤️

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I like using mindfulness a lot for anxiety. The book 30 Days to Reduce Anxiety by Harper Daniels has been a nice help for me.

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Happy to hear that. Just keep on going 💪 my friend. And thank you for liking my video, appreciate it 🥰