INSTANT POT Pasta with Meatless Sauce│Vegetarian ONE POT Meal Prep│Lunch MEAL PREP Month

INSTANT POT Pasta with Meatless Sauce│Vegetarian ONE POT Meal Prep│Lunch MEAL PREP Month
Today we are continuing our meal prep series and making the most delicious one pot vegetarian pasta and "meatless" sauce. This recipe uses lentils and mushrooms - making this hearty, protein packed and so flavorful! We are going to be using our Instant Pot. If you don't have an Instant Pot you can still make this recipe. Complete instructions plus a full ingredient list are listed below. What other recipes are you interested in? Let me know in the comments below!
⏰TIME STAMPS⏰
0:00 - Instant Pot Pasta with Meatless Sauce Intro
1:33 - Soaking the Lentils
1:46 - Prepping the Aromatics
2:39 - Adding Ingredients to the Instant Pot
3:58 - Gluten-Free Pasta
4:34 - Pressure Cook our Meal Prep
5:11 - Natural Pressure in the Instant Pot
6:49 - Instant Pot Pasta with Meatless Sauce Outro
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INGREDIENTS:
8 ounces Pasta
¾ cup Dried Green Lentils (soaked overnight)
16 ounces Mushrooms
4 Garlic Cloves (substitute 2 teaspoons Garlic Powder)
1 Shallot (substitute 2 teaspoons Onion Powder)
1 cup Dry Red Wine
28 ounces Tomato Puree
6 ounces Tomato Paste
3-4 cups Filtered Water
1 tablespoon Dried Basil
1 tablespoon Dried Parsley
2 teaspoon Pink Salt
½ teaspoon Black Pepper
1 teaspoon Sugar
1 Bay Leaf
¼ teaspoon Crushed Red Pepper Flakes
2 tablespoons Olive Oil
Handful Fresh Parsley (optional)
Handful Fresh Basil (optional)
INSTANT POT INSTRUCTIONS:
1. Soak lentils for at least 8 hours (or overnight). This will ensure the lentils fully cook in this recipe. Drain and rinse the lentils. Chop and finely mince shallots and garlic. Coarsely chop mushrooms. Chop parsley and basil.
2. Set Instant Pot to sauté on HIGH. When hot, add olive oil. Add mushrooms to the pot and sauté for 2-4 minutes. Add shallots and sauté for 1 minute. Add garlic and dried spices. Add tomato paste. Stir well. Add lentils and stir well. Add wine (or water/broth substitute) and deglaze the bottom of the pot. Add water and stir well. Add pasta to the pot and just lightly press it down (don't stir). Add tomato puree and bay leaves and do not stir. Close the lid. Press cancel on the Instant Pot. Set to sealing and cook on HIGH pressure for 3 minutes. Allow 3 minutes of natural pressure and then perform a quick release. When the pin drops, open the lid and stir. Remove the bay leaves. Add fresh herbs and stir. Portion out your servings and enjoy!
STOVE TOP INSTRUCTIONS:
1. Soak lentils for at least 8 hours (or overnight). This will ensure the lentils fully cook in this recipe. Drain and rinse the lentils. Chop and finely mince shallots and garlic. Coarsely chop mushrooms. Chop parsley and basil.
2. Cook pasta according to the package instructions. In a medium saucepan over medium heat, add olive oil and then add mushrooms to the pot and sauté for 2-4 minutes. Add shallots and sauté for 1 minute. Add garlic, dried spices, tomato paste, lentils, wine (or water/broth substitute), water (only 1-2 cups), tomato puree and bay leaves and stir well. Bring to a light simmer and then reduce heat to low and partially cover and cook for 25-35 minutes or until lentils are tender. Add fresh herbs and stir. Ladle the sauce over the pasta in your bowl and enjoy!
MUSIC: Epidemic Sound
AWESOME KITCHEN ESSENTIALS:
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[@DiningWithTara]

Who's loving Meal Prep Month??🙋‍♀️ I am so excited about today's recipe! It's super easy to make - and sooooo delicious! Want more meal prep? ua-cam.com/play/PLMxA48sPLzTl78yuj8ZpHm0lIxMNnlPeu.html

[@melissacollins4039]

Yes yes yes!!! More meal prep recipes!! Maybe a vegetarian recipe that uses rice? Or potatoes? Thank you so much Tara for making such easy to follow recipes! I really appreciate the easy directions in the description of the video 💜👍🏻🙏👌🔥

[@scmommy4539]

Yes, your recipes are delicious & so clear w/directions & ingredients in the description box. Thank you so much! Your channel is the best cooking channel! ❤

[@DiningWithTara]

Thank you so much SC Mommy! That means so much to me 💙

[@melissacollins4039]

OMG 🔥🔥🔥 I can't wait to make this! Your recipes are always the BEST 👌

[@DiningWithTara]

Awwww 🥰 thanks so much Melissa!!

[@cabalencravingbuddy8422]

thanks for the recipe!

[@DiningWithTara]

You're very welcome 💙