Are Lunges and Squats Bad for Your Knees? | GoodRx

You may already know how great squats and lunges are for strengthening your lower body. But word on the street is all that body-lowering action isn’t doing your knees any favors. The type of pain you’re experiencing while or after doing squats and lunges makes all the difference here. In this video, Nike master trainer Holly Rilinger discusses how to know if your squat and lunge routine is helping - or hurting - your knees and lower body.
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