9 Amazing & Superb Foods Which Are Claimed To Slow Aging Process | Graceful Aging | Dr Afzal

Getting old gracefully is a dream which so many think of but not everyone lucky enough to achieve it.
But those who do some efforts for graceful aging finally come to conclusion that age is just a number and making yourself age gracefully is just a possibility like so many other possibilities in life.
If you always want to age gracefully you need to make some changes in your lifestyle like doing regular exercises, drinking plenty of water,opting for healthy foods,avoiding sugar & ultra processed foods etc.
This video is about those 9 foods which are claimed to help you achieve goal of graceful aging.
#healthyaging #health #healthy foods #longline #drafzal

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Waiting ur informative programme.shukria

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Jazakallah brother

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ڈاکٹر صاحب اسمیں زیتون کا تیل اور ایک چیز جو آپ بھول گئے وہ ہے فگ(انجیر)یہ کھائیں اور پھر صحت کو دیکھیں اوہ سوری ان دونوں چیزوں کا ذکر تو قرآن میں بھی آیا ہے اور جب بنانے والا ان پر قسم کھاتا ہے تو پھر اسپر یقین کرو کہ یہ کچھ ہے۔