Yair. I recommend being natural. As an example, in Goju we have Sanchin kata and this teaches the principles for structure, tension, and movement. If I practice this enough then these principles will be absorbed and I won't have to think about what my body is doing when I am applying movement such as a punch.
really love your vids. one q that i wanna ask. when punching, do you tight the abdomen or just let it go? thx sir.
Yair. I recommend being natural. As an example, in Goju we have Sanchin kata and this teaches the principles for structure, tension, and movement. If I practice this enough then these principles will be absorbed and I won't have to think about what my body is doing when I am applying movement such as a punch.
thank you sir I appriciate your answer.
You're welcome. Anytime.