Great podcast, so much that relates to my current situation. I am a 48 year old female, not an athlete but active in my own ways. I had a serious flare of psoriatic arthritis this winter and it laid me up for around 3 months so my current focus is regaining muscle loss. I started eating first a normal ketogenic diet to help with the flare but have now moved to mostly meat diet in order to reduce inflammation and fatigue so I can increase exercise. I also take a weekly injection of methotrexate 25mg. The combo has worked well. I have been using a continuous ketone monitor from sibionic (sijoy) for the past 7 days. It uses lactic acid. It shows that I am at or above .5 mml around 77% of the time. I have found that if my ketones rise above 1.2 or so I feel too much excitement in my body like vibrations and when I drop below .5 I feel too slow. I do think for me that there is a happy medium where I feel best around .8-1mml. I have also checked my blood ketones with the keto mojo reader and I have found that it reads around .5 mml higher than the lactic acid monitor so those happy medium numbers may be a little low. I have started a weight lifting program and i am seeing muscle improvement way faster than i thought i would! I feel that being in ketosis has given me a much easier path to recovery. Thanks so much to Dom and Jeff for this great conversation.
Thanks for this interview. The concept of a zone of blood ketones upper AND lower for bipolar is very interesting. I will be following this with great interest and ask my Dr about it.
Appreciate the thoughts on LMHR folks, we r one. Same here, no worries, period. Carnivore base diet w/ tweaks to each body's needs, that varies. Ya, old age requires ALOT of maintance if ya wanna play like the old days. Wisdom helps alot. Thanks for the cast, Sweet!
Thank you. Great interview. Been in mild ketosis since 2016. I could never go back to eating high carbs again. I’ve also put my diabetes into remission. I was diagnosed type 2 in 2003.
Thank you for the question about menopausal athletes. I race mtb and lift and recently returned to keto after following Stacy Sims recommendations of higher carb and protein. Always experimenting and I’m excited to play with keto again now that I’m in menopause.
If you on exogenous ketones get proteinia, stop the exogenous ketones for a while, also try not to develop any degree of tumour lysis syndrome. It is extremely pain, you loose a few days in managing it, drink more water, and take sodium bicarb, but do not do this at all unless you have close medical supervision.
N of one but 6 years Carnivore female Osteoporosis recently broke stem of femur June 26th anterior hip replacement next day . 81 years old good shape going in 9 miles step racing and 9 min sprints that day weight resistance fell picking up trash. Didn’t know about osteoporosis until two weeks after the accident. No question just giving this data.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Best thing about Volek is that he never(rarely) overstates the findings. thanks
Great podcast, so much that relates to my current situation. I am a 48 year old female, not an athlete but active in my own ways. I had a serious flare of psoriatic arthritis this winter and it laid me up for around 3 months so my current focus is regaining muscle loss. I started eating first a normal ketogenic diet to help with the flare but have now moved to mostly meat diet in order to reduce inflammation and fatigue so I can increase exercise. I also take a weekly injection of methotrexate 25mg. The combo has worked well. I have been using a continuous ketone monitor from sibionic (sijoy) for the past 7 days. It uses lactic acid. It shows that I am at or above .5 mml around 77% of the time. I have found that if my ketones rise above 1.2 or so I feel too much excitement in my body like vibrations and when I drop below .5 I feel too slow. I do think for me that there is a happy medium where I feel best around .8-1mml. I have also checked my blood ketones with the keto mojo reader and I have found that it reads around .5 mml higher than the lactic acid monitor so those happy medium numbers may be a little low. I have started a weight lifting program and i am seeing muscle improvement way faster than i thought i would! I feel that being in ketosis has given me a much easier path to recovery. Thanks so much to Dom and Jeff for this great conversation.
Thanks for sharing
Anyone know the name / brand of the continuous ketone monitor that Jeff Volek was mentioning?
Dr. Richard Berstein is still going strong at age 89! Great interview. Thank you both.
Great interview, great questions. Thank you!
I'd love to see a discussion between Dr. Ken Berry and Dr Jeff Volek. This was a very interesting discussion.
This interview was golden.
Thanks for this interview. The concept of a zone of blood ketones upper AND lower for bipolar is very interesting. I will be following this with great interest and ask my Dr about it.
Appreciate the thoughts on LMHR folks, we r one. Same here, no worries, period. Carnivore base diet w/ tweaks to each body's needs, that varies. Ya, old age requires ALOT of maintance if ya wanna play like the old days. Wisdom helps alot. Thanks for the cast, Sweet!
Appreciate you two. Thanks for a great conversation.
Great show gentlemen! Thankyou
I watched this while climbing a small mountain. It was great
watched?
Thank you. Great interview. Been in mild ketosis since 2016. I could never go back to eating high carbs again. I’ve also put my diabetes into remission. I was diagnosed type 2 in 2003.
This might be the coolest podcast episode ever!! Dr. Volek has published such great research. 💪🔥👊
Great conversation . I’d love to learn the recipe/ ingredients for your breakfast drink Dom
I'm a 57 year old armrestler and have struggled with emotions but on ketovore I'm triving
Thank you for the question about menopausal athletes. I race mtb and lift and recently returned to keto after following Stacy Sims recommendations of higher carb and protein. Always experimenting and I’m excited to play with keto again now that I’m in menopause.
1:15:25 thank you for that question
how much is keto diet in depression a placebo effect?
I want to hear more about those diets! Perhaps even recipes?
Za mna holanska omacka ghe a žĺtok dokonale ku všetkému
Jeff's amazing.
Thank you.
Dr Elizabeth Bright author of the book I read recently “Good Fat is Good For Women Menopause” answers a lot of health related questions.
10:30 KIND study Ketogenic Interventions and Depression
If you ketones get to high and you are irritable, try taking some sodium bicarb....cautiously
If you on exogenous ketones get proteinia, stop the exogenous ketones for a while, also try not to develop any degree of tumour lysis syndrome. It is extremely pain, you loose a few days in managing it, drink more water, and take sodium bicarb, but do not do this at all unless you have close medical supervision.
N of one but 6 years Carnivore female Osteoporosis recently broke stem of femur June 26th anterior hip replacement next day . 81 years old good shape going in 9 miles step racing and 9 min sprints that day weight resistance fell picking up trash. Didn’t know about osteoporosis until two weeks after the accident. No question just giving this data.
Another phenomenon that I noticed as a Carnivore no pain. I don’t get DOMS. I had only positional pain with broken bone never had one before this.
What is D O M S PLEASE
@@lynlawley8903 Muscle soreness after 2-3 days.
George brooks for lactate project
What about testosterone replacement therapy and keto genie diets?
why does Volek need to do finger sticks? Can't he get a CGM?
Wow, Volek really looks different. I haven't seen him in 5 years. What is going on? Is he on steroids and keto diet?
Shit talk, nothing practical. Dagostino is just talking alot!
Did anyone get mental clarity from.keto thats all i care about
I see Legos