It's almost 2023, but with this method I can achieve the Muscle Up before january 1th I think!! I made a screenshot of the program as well! Thanks a lot 👍🏼👍🏼
Great video... One of the best tips I have seen so far... If we do it weekly, should we be doing normal pull-ups, I mean using the same muscle groups while waiting for the following weekly training? Thanks
Hi coach, im following the technique for about 5 weeks and my muscle ups game completely changed!!! I went from 0kg a bit sloppy muscle ups to +5kg with controlled form! After the 10 weeks should i deload and start it again or do you recomend me doing anything else? Im aiming for at least +10kg muscle up ❤ Amazing method
Happy to hear! Proper programming is a game changer. I would deload on demand. If you need one or not should depend on your fatigue level, not on a certain meso length 👌🏻
Should this be done alone for the back for the whole week, or can you implement another day targeting back? To get that optimal 2x week muscle protein synthesis
Sometimes my performance is bad. On the one hand I have lot of power and pull strength and make 4-5 reps with 50kg. An on the other hand I make only 2 reps why is that ? Bad sleep ? Or what
@@MichaSchulz thanks for the reply, I've been trying to improve my high pullups for clean muscle ups but progress has been very slow, I'll be following this one 👍👍
what do you think about doing greasing the groove pull ups everyday in addition to your regular weighted pull up workouts 3x a week? ( not for muscle up but just in general)
@@anestishs9929 really? how should i implement greasing the groove then as people often say its the best at improving your bodyweight pull ups and adapting to the movement?
@@nolungs8652 i think that when greasing the groove you shouldnt do any other pull up variation or excercise (for example weighted pull ups) because the idea behind it is to not get fatigued by the pull ups and to do many sets every day (about 10 sets should be a good range). Its mainly used for doing more reps but not so much for explosive strength. If you really want to grease the groove i would recommend you to leave the weighted pull ups out. There is also a good video by calisthenics movements about greasing the groove, you should watch it. But for explosive strength (as micheal already said) i think its better to just focus on your weighted pull ups (that worked very good for me). Hope i could help a little :)
@@nolungs8652 Also i wanted to add that greasing the groove really is time consuming as you should perform around 10 sets 6 days a week (one rest day). You have to wait about one hour after each set to not get fatigued (of course it works different for every person but thats just a general rule of thumb). If you have the time thats great but if you dont have that much time i would recommend you to concentrate on regular pull up or weighted pull up sets.
@@davidjusa2004 im currently stuck at 9 pull ups and i started struggling increasing the reps so i decided to start weighted pull ups early. im currently doing 5x5 weighted pull ups with 9 kg and increasing the weight
It's almost 2023, but with this method I can achieve the Muscle Up before january 1th I think!!
I made a screenshot of the program as well!
Thanks a lot 👍🏼👍🏼
hey, did you make it?
Perfect timing for this video! I’ve recently been researching contrast / PAP training. This breakdown was very insightful. Thanks!
thanks for making this video, i will come in 10 weeks or less to comment my results ❤
Can you please make the same for front lever too!!! Really struggling with that movement!!
I already did. Check the older videos!
Sounds super interesting. I will definitely try this out! Thanks!
Love the Video! Very interesting to learn more complex theories🔥
Would you recommend weighted assisted muscle ups? For example, using the resistance band on 20kg muscle ups.
Very useful, thank you!
Thank you Master for very usefull knowledge!
Great video... One of the best tips I have seen so far... If we do it weekly, should we be doing normal pull-ups, I mean using the same muscle groups while waiting for the following weekly training? Thanks
Thanks! This training just refers to one weekly session, as you can and shoud do more, you can of course also do regular pulls
Hi coach, im following the technique for about 5 weeks and my muscle ups game completely changed!!! I went from 0kg a bit sloppy muscle ups to +5kg with controlled form! After the 10 weeks should i deload and start it again or do you recomend me doing anything else? Im aiming for at least +10kg muscle up ❤ Amazing method
Happy to hear! Proper programming is a game changer. I would deload on demand. If you need one or not should depend on your fatigue level, not on a certain meso length 👌🏻
What should be done first tension with weight or first high pull ups/muscle ups
I don’t understand the question, if you could phrase it differently I can maybe help 👌🏻
@@MichaSchulz i mean weighted pull up its It wrote me tension for no reason
First the pull, then the muscle up
Should this be done alone for the back for the whole week, or can you implement another day targeting back? To get that optimal 2x week muscle protein synthesis
Not alone 👍🏻
Just found you I’m looking to get my muscle up reps a little higher I can do 2 it’s not that clean this should help me hopefully
Maybe it helps 💪🏻
i dont understand the RPE
Hey! I have a programming playlist where more programming details are explained
Sometimes my performance is bad. On the one hand I have lot of power and pull strength and make 4-5 reps with 50kg. An on the other hand I make only 2 reps why is that ? Bad sleep ? Or what
Fatigue is accumulated via training and your daily life. So it can have tons of reasons :) normal!
if I can do 30kg 5x3 what would be my 7RPE?
Use the calculator on www.kingofweighted.com for this
Should this be done strictly once a week with no other pull day?
Not needed, but as it’s a pretty intense session make sure the other session prepare you for this and not fatigue you for this
@@MichaSchulz thanks for the reply, I've been trying to improve my high pullups for clean muscle ups but progress has been very slow, I'll be following this one 👍👍
Why don't you include BW into the calculations for the weight to use? The weights seems to be to high for the required RPE imo
I use the calculator on our website:
www.kingofweighted.com/calculator
Thanks for your reaction, very useful calculator!
10 weeks seems insanely fast, I've been trying to muscle up for years 😩
It does not say „learn muscle up in 10 weeks“ :D
@@MichaSchulz haha fair enough I need to learn to read better
what do you think about doing greasing the groove pull ups everyday in addition to your regular weighted pull up workouts 3x a week? ( not for muscle up but just in general)
Too much training
@@anestishs9929 really? how should i implement greasing the groove then as people often say its the best at improving your bodyweight pull ups and adapting to the movement?
@@nolungs8652 i think that when greasing the groove you shouldnt do any other pull up variation or excercise (for example weighted pull ups) because the idea behind it is to not get fatigued by the pull ups and to do many sets every day (about 10 sets should be a good range). Its mainly used for doing more reps but not so much for explosive strength. If you really want to grease the groove i would recommend you to leave the weighted pull ups out. There is also a good video by calisthenics movements about greasing the groove, you should watch it. But for explosive strength (as micheal already said) i think its better to just focus on your weighted pull ups (that worked very good for me). Hope i could help a little :)
@@nolungs8652 Also i wanted to add that greasing the groove really is time consuming as you should perform around 10 sets 6 days a week (one rest day). You have to wait about one hour after each set to not get fatigued (of course it works different for every person but thats just a general rule of thumb). If you have the time thats great but if you dont have that much time i would recommend you to concentrate on regular pull up or weighted pull up sets.
@@davidjusa2004 im currently stuck at 9 pull ups and i started struggling increasing the reps so i decided to start weighted pull ups early. im currently doing 5x5 weighted pull ups with 9 kg and increasing the weight