When Shame Gets In The Way of Healing | Dr. Jeffrey Rutstein
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- Опубліковано 19 сер 2024
- If you'd like help dealing with the traumatic experience of shame, you can join Jeffrey and 13 other premier teachers in the Healing Trauma Program: bit.ly/3vE6sCB
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Thank you I've been practicing mindfulness for about a year and a half to deal with events I can't even bring up anymore with my new therapist, where in the beginning all I wanted to do was talk. That was about 5 years ago and I'm still stuck exactly where this video picks up. Exactly what I needed to hear this morning thank you very much 💕🌹
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