Hello Melody, I also tried to stop doom scrolling in bed by reading on my kindle. I found that I do fall asleep quickly if i read, the problem is i really just do not like doing it. Currently i listen to an audiobook 40 minutes before bed and then i doom scroll. I might have to really force the reading in. We can also keep trying. Hope you have better luck with your sleep hygiene reading habit. Happy Reading 📚.
I read 14 books in September my favorites are The wild truth by carine mccandless memoir she's the sister of Christopher mccandless there's a book and movie based on his life Twisted lies by ana Huang City of dreams by don Winslow sequel to city of fire The air he breathes by brittainy cherry My least favorite flying solo by linda Holmes
Hello Melody, I also tried to stop doom scrolling in bed by reading on my kindle. I found that I do fall asleep quickly if i read, the problem is i really just do not like doing it. Currently i listen to an audiobook 40 minutes before bed and then i doom scroll. I might have to really force the reading in. We can also keep trying. Hope you have better luck with your sleep hygiene reading habit. Happy Reading 📚.
Sleep hygiene can definitely be hard 😅
I read 14 books in September my favorites are
The wild truth by carine mccandless memoir she's the sister of Christopher mccandless there's a book and movie based on his life
Twisted lies by ana Huang
City of dreams by don Winslow sequel to city of fire
The air he breathes by brittainy cherry
My least favorite flying solo by linda Holmes
What a good month!!
I'm looking forward to the Malort video. It is the star so why not focus on it? 😂
We’ll just look like we feel on the inside while drinking Malört 😂