Fructose and Uric Acid | Dr David Perlmutter Series Ep 3
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- Опубліковано 14 лип 2024
- In this video Dr Perlmutter diet and uric acid with a particular focus on fructose, how it is metabolized and how ubiquitous it is in our food supply.
Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.
His books have been published in 32 languages and include the bestseller Grain Brain. His newly published book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.
He is recognized internationally as a leader in the field of nutritional influences in neurological disorders.
Dr Perlmutter's website
www.drperlmutter.com/
His book is available on Amazon and other locations
tinyurl.com/2p9x57kj
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#UricAcid #DrPerlmutter #Fructose - Наука та технологія
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Wow, that’s a clear and genuine information, thank you Dr Perlmutter.
Hi Francois thanks!
Very informative, thank you Richard & Dr Perlmutter!
Hi thanks Sparkling, always good to see you!
There was a medical book written more than 100 years back on this exact same topic.. sugar holds back uric acid elimination, makes you hold onto it longer.
Any more info on this please
Dr perlmutter,
Should say it's table salt he is talking
about, that's what raises your
blood pressure, that's why you
Can't stop eating crisps that have been salted, you need a teaspoon
a day of sea salt Celtic salt
Or hymalayan salt,
The old English saying
The salt of the Earth.
Appreciating this series - thank you!
Hi Eugenie, thanks!
Couldn't get a handle on my gout. Changed what I ate, stopped drinking beer, kept drinking hard alcohol so I thought it was that. Stopped, still had gout. Found that the sugary sodas I had been drinking(especially with the liquor) was the biggest culprit. Anything high fructose or high sugar at all and my feet flare
WOW..Fabulous information..Thank You Dr Perlmutter
Great information gentlemen. Thank you.
Hi Ron, thanks as always!
I suppose those manufacturers of high fructose corn syrup chose that pathway because it's sweeter and you can use less. I say this because 40 odd years ago I was essentially a glucose chemist and we had a plant that turned corn (We call it maize in South Africa) into brewing glucose so that tells me you can turn any starch into your sugar of choice. South African Breweries asked us if we could produce maltose in the same way. I stopped drinking SAB beers at that point. Recently they at last produced a beer that uses natural malt from Barley...I however don't drink much anymore...
great info! didn't realize it contributed to lactic acid. which contributes to high blood pressure. which i got.
Same
Uh......uric acid
Great video!
Hey Olya, thanks!
Hello, thanks for this marvellous lecture. Can you please advise either bone broth could contribute to high Uric Acid and Gout
Perlmutter is wrong on sodium. Considering the increase in thirst and the following non-soda liquid consumption, sodium causes fullness/satiety. It also lowers BP by antagonizing aldosterone.
Hi thanks for sharing. Most of the resources that I find on the web say that sodium increases blood pressure. (e.g. CDC, Blood Pressure UK). Also I am not sure that sodium causes satiety. Anecdotal it is true, but when I used to eat salty snacks I found it very easy to keep eating them and did not feel full. To me, Dr Perlmutter's explanation seems correct.
This goes into the bucket "We have always known X, but recent research shows the opposite of X is true". You have to be very careful with these sorts of studies because they often come from trade groups paying scientists to give good news about people's bad habits. That said, I am not that familiar with sodium research.
I agree with you perlmutter
is wrong, about sodium.
@@ModernHealthspan its table salt
That causes high blood pressure
everyone knows that, not sea salt
Or hymalayan salt.
@@lindapestridge3073 what are the differences, please explain?
what i dont understand is why would the body make fat when we are dehydrated wouldnt it make more sense to burn fat to get to that metabolic water he is talkin about instead of making fat and dont use the metabolic water?
Soooooo, is gout an indicator that the body will be adding more fat? I have a family member that doubled her weight in a year along with getting gout so bad that she has crystal' deposits in her thighs, armpits, and elsewhere. If you take your thumb and press down on her thigh, you can feel them and hear them crunching under your thumb. She has always maintained that the fat and the gout are related but no doctor confirmed that. I don't know if she drinks enough water or absorbs fluids adequately. But thank you for this enlightening video. You've given us a lead to explore. 👍
Hi Theresa, thank you for sharing. Certainly listening to Dr. Perlmutter the two could be related and have a common cause. We wish you good luck with your family member resolving her gout. I hope that this series can help.
Could be just coincidences. My buddy is quite thin but still suffers from gout after alcohol and careless eating.
@@pramuanchutham7355 Your comment is meaningless, did you even bother to watch the video? Your buddy is thin with gout, due to poor nutrition and alcohol abuse. Fructose drives fat deposition, but many alcoholics are sickly and thin because alcohol has zero nutritional value other than the calories. it is NOT a coincidence.
it would be so helpful if someone or a company makes a product/pill/etc that would have all of these particular ingredients and sell it. there are so many vitamins, supplements ,etc and it does get very confusing for a lot of people. I personally would be happy to buy something that contains many or all of these ingredients so that I can purchase them for friends and people I know who are in desperate need of help with gout, etc.
Its my humble submission that we need to sort of change of our mindset in the belief that medicine can rectify uric acid, leaving the diet component. According to Ayurveda diet or pathya has great role in most aspects of human health, but unfortunately due to research in modern medicine, world over, including India, sort of neglected Ayurveda. But now medical science is realizing that diet or pathya plays a crucial and vital role in addressing most non communicable diseases.
Best thing will be understanding diet. If we keep on popping pills, we don't learn about the root cause of medical problems.
I got interested in Dr Perlmutter's videos on uric acid, and bought his Drop Acid book, and also a UA Sure II home uric acid test kits for $120. My DO tested my UA and it was 7.5, but that was after breakfast. The 1st test at home was 8.4, but after I'd eaten that day. As soon as I tested it on arising, I tested at 4.5, 4.4 and 4.1 today, and after I've been eating plenty of fruit. Dr P says anything more than an apple a day might elevate the UA, this is not true for me at all.
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I thought fructose was broken down in the liver and also stored as fat if too much is consumed.
excellent video... for at least 10 years I have avoided ANY "soft drink" that comes in a can, bottle, tetra-pack, etc... I do drink fruit juices mainly Soursop, Pineapple in the form of a smoothie, "Nance" (don't know the name in English) The fruit juices I drink are mainly from my own trees. Example a soursop (guanábana in Spanish) with water. Nance with water. I stopped using "organic honey" ( very small amounts) 4 years ago... Have not touched a soda of any kind for over 10 years. OK when mentioning fructose above does this include what I just described? All of the fruits I have made juices out of include the ENTIRE FRUIT. (minus the seeds and peels) The smoothies I have been consuming for over 10 years contain 1- ENTIRE very sweet (Panamanian Pineapple) INCLUDING THE CORE. I live in the Republic of Panama. A weekly smoothie lasts 2 days. OK the reason for "an entire pineapple" is because of the large amount of Watercress leaves in the smoothie plus the "several Tumeric roots" plus flaxseed and last two big NONI'S (without the seeds of course)
OK question are the above mentioned fruits (whole fruits) providing the same negative impact as what this video explains????
Fruit contains fructose, period. Fructose must be processed by the liver, and directly leads to uric acid, full-stop. Fructose is nature's way of converting sunlight, to energy, and tropical fruits near the equator (pineapples, mangoes, bananas, oranges) are the brightest (to attract mammals to eat them) and have the highest fructose content because of the high level of sunshine year-round. Eating "whole-fruit", and forcing your body to digest the fruit fiber-in is reasonably natural. Throwing everything into a blender to make a "fruit smoothie" is deluding yourself into thinking it is healthy just because you put the ENTIRE FRUIT into the blender. All you have done is simply made your own processed food fructose-rich smoothie. The high-speed blades of the blender have simply turned your whole-fruit into a processed food----that's what processed flour is !!!
Here in Canada, my close friend owns a "booster juice" franchise, and I see all sorts of his customers drinking "fruit smoothies" thinking they are so healthy. They are not, and I won't touch them because it is nothing more than a liquid fructose processed food substitute. He offered me a drink to replace the fruit juice with coconut water, but that's a carb-laden liquid also.
Sorry, but you are deluding yourself into thinking that what you are eating is healthy. Did you watch the video? Fruits are supposed to be "in -season" at the end of the summer, before winter and were gorged on by humans and bears before the long cold summer of hibernation and lack of food. The global food supply and you living in central America, where there is ample sunshine year-round due to being at the equatorial, fools you into thinking that your year-round access to tropical fruit is "healthy and natural".
The sweeter the fruit, the bigger the killer. You would be far better off making your WHOLE FRUIT smoothies out of avocadoes.
Is Dr suggesting lack of water intake or just salt intake a main cause of higher uric acid levels?
as far as i know its about salt concentration in the blood so if you drink enough fluid its fine richard johnson talked about it on the channel low carb down under i think in part 2
Do energy drinks (even the ones that tout no sugar, no carbs) also responsible in the building of uric acid the way fructose does?
Hi Richard, thanks for your question. I am not an expert on this, but here are my thoughts. I looked at some of the low carb/sugar energy drinks. Dr. Perlmutter says that three things raise UA, fructose, alcohol and purines. They do not, that I can see contain any of these items. Please note I am not making any comment about whether these drinks are good for you or not.
@@ModernHealthspan thank you for the reply, I guess the focus would be if energy drinks like Monster Zero in excess (so the caffeine) contributes to the raising of Uric Acid levels to the point where they're high enough to trigger gout.
My brain is so big.
I see some valuable information here but I was disappointed in the salt talk. The idea that salt causes hypertension and obesity feels quite dated. I wonder if Dr P might like to reconsider this side statement and clarify it with his expertise. It feels wrong based on newer research.
Keep in mind that this guy is an author first. He's made millions selling books. He is not some researcher who just happens to be sharing his findings. He is getting rich from selling books. Not that his info can't be true, but his incentives arent exactly pure.
He means table salt - on crisps/ peanuts / in processed foods.
@@kronk358 yes I agree
Author first
Health second
Dr. Perlmutter sounds a lot like Dr. Richard Johnson...
is honey fructose?
Yes!
It’s super high
A friend started some hives on his farm in 2020 eating honey from his bees, 2 years later he has a fatty liver.
I love orange juice 😔
1000%, tenfold
Thus, eat less often.
All I want to know, is what we have to do to get rid of gout, not attend a medical class
I agree, each video in this series is somewhat convoluted, not getting to the point. I am looking for a concise video to send to friends who have gout, and am not seeing what is required. #1--cut out all fruit, anything with fructose. Fruit is NOT healthy for you if you are over 40 years old. #2 cut out alcohol, esp beer. #3--meats have been unfairly demonized, however one should limit animal organ meat consumption. 4) --in general, go on a reduce carb diet, this reduces body inflammation, reduced kidney inflammation encourages excrection of uric acid.
10:26 This is where the good doctor is wrong. With the D-xylose isomerase the amount of fructose in HFCS can not get higher than 42 % and is used only for processed foods. By means of chromatography the fructose can be concentrated to get HFCS 90, which is only for storage and will be diluted to HFCS 55 used in soft drinks or HFCS 70 for filling jellies (the number indicating the percentage of fructose in the syrup).
IN India MANY NATUROPATHY DOCTOR HEALING ALL DISEASES BY FRUIT AND VEGETABELS JUICE FAST.HOW ITS POSSIBEL IF FROCTOSE IS NOT GOOD.
It's because many indians are vegetarians, and for those that don't eat meat, they eat far too much rice, naan, breads, potato, crisps, and sweets. Such a diet is very high in carbohydrate and especially if some of those carbs and starches are processed foods, and this is what drives obesity especially in the 15-40 year age group.
Naturopathic doctors will have success improving health with fruit and vegetables because they are eliminating more carbohydrate than the fructose being added. However, over the long-term, the fructose in fruit will drive metabolic illness, especially as one gets older.
Processed carb foods are the worst. Carbohydrate is worse than eating whole fruit. but Fruit contains significant fructose, whereas vegetables do not. Most likely the patients being treated for obesity were getting minimal vegetable at the outset, so part of their improvement is not from the addition of fruit, but rather the significant increase in vegetable.
In the western diet, naturopathic doctors are advocating "meat and vegetable" healing diets, and this gains similar and even better results, because there is zero fruit and zero fructose. This is also referred to as "Ketogenic diet". Personally, I refer to fruit as "candy from the tree", and consider it to be dessert.
India is diabetes capital of the world.
So, I'm a camel 😀.