How to jump higher: Day #1 of daily plyometric challenge

Welcome to the channel!
Follow along with the daily workouts to increase your vertical jump each day.
Make sure to like the video and subscribe to the channel for more👍

[@Kerxzyy]

Thx bro love ur vids❤

[@DanielWedderburn-mm3go]

Thx bro this help a lot
And very detailed

[@nicklauschristofonoXXII]

Plyos works! Stick with it. Should gain multiple inches on your vert and the quickness benefits are amazing!

[@troyornano18]

🔥

[@TristanMarkets]

🏃‍♂️💨🔥

[@lanjaavotiana]

nice job bro!! like how you organise ur program over the week ?

[@Leezey1k]

This month working on mainly plyometrics

[@nezunderated2273]

Inspired by ayojamal???

[@CH1CKEN117]

🦾