Arm Combo Workout | Patience Triple O | Healing through Christian Urban Dance 2024

Hey friends! My name is Keisha Tonte Njoku, founder of Tonte Dance and I guide communities closer to their healing through Christian urban dance.Thanks for joining! Check out the other video's in the series to do the whole workout!
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Tonte: meaning - (Will of God) Dance:(To move rhythmically).
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A bit about me..
My eczema healing story: • How God Healed My Ecze...
Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim against Tonte Dance or the instructor in this video.
Music: (Permission granted) Patience by MOBO award winning gospel artist @tripleomusic check it out! • Patience
Tonte Dance Theme Music by / dellauno_

[@latricebyrd313]

This is a great workout. Thank you, Ms. Keisha, I'm excited to get this in tomorrow. Love the music. Blessings!!

[@TonteDance]

Enjoy!

[@kingofmyheartdance]

Thank you! This was super fun and a good break from computer work.

[@TonteDance]

Glad you enjoyed it and gave you a break! 😊