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No shoes cause my arches to collapse! 😢 For people who have a sitting job, and you're over 30, I think you better wear shoes.
I think its worth trying both ways. :)
As long as you have not had a sedentary life. You might need to do weights or water exercise first. Or physiotherapy. Rebounding not a suitablw starting point for everyone.@@themixfitnessstudios
I do not wear shoes on my rebounder.
No shoes cause my arches to collapse! 😢 For people who have a sitting job, and you're over 30, I think you better wear shoes.
I think its worth trying both ways. :)
As long as you have not had a sedentary life. You might need to do weights or water exercise first. Or physiotherapy. Rebounding not a suitablw starting point for everyone.@@themixfitnessstudios
I do not wear shoes on my rebounder.