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The Mix Fitness Studios
United States
Приєднався 18 тра 2016
We believe the best workout is the one you’ll actually do! This is a place where you can belong! Need more individualized training? Click to talk to us about Personal Training, Fitness Classes, Nutrition Coaching, or Health Coaching. Our FREE goals consultation will provide you the direction and guidance needed to find your fit. The only thing missing is you!
We offer In Person and Online Personal Training and Small Group training. Online classes are awesome because you can do them anywhere, and our In-Person classes are small and sometimes outside in our own private space.. Classes range from Strength Training to Yoga to Bounce Trampoline Cardio and more!
We offer In Person and Online Personal Training and Small Group training. Online classes are awesome because you can do them anywhere, and our In-Person classes are small and sometimes outside in our own private space.. Classes range from Strength Training to Yoga to Bounce Trampoline Cardio and more!
Balance Bar for Bounce ( Rebounding )!
Using the bar during trampoline class is what we recommend when you first start! Many end up barely using it but it gives you sense of comfort as you are getting used to the feel of bounce. It's not scary! It is so fun! Plus it feels really good on your body!
-Intro/Open Bounce Wednesdays at 11:30am
-Bounce 1 on Fridays at 6:15am / Saturdays at 10am / Wednesdays at 9:30am & 5:30pm
-Bounce 1 & Burn (we add some strength training intervals off the tramp) Mondays at 5:30pm
#rebounding #trampolineworkouts #trampolining
-Intro/Open Bounce Wednesdays at 11:30am
-Bounce 1 on Fridays at 6:15am / Saturdays at 10am / Wednesdays at 9:30am & 5:30pm
-Bounce 1 & Burn (we add some strength training intervals off the tramp) Mondays at 5:30pm
#rebounding #trampolineworkouts #trampolining
Переглядів: 35
Відео
Full interview with Brooke Massage Therapist
Переглядів 793 місяці тому
We are offering Massage at the New Harriet St. Mix Studios... Meet Brooke... ... Brooke has been a Licensed and Board-Certified Massage Therapist since the year 2000. For the last 24 years she has specialized in therapeutic, sports specific, myofascial release, relaxation massage, and many more massage therapy techniques (see full list of massage techniques below). She is also a NASM Certified ...
Pride Bounce performance! I think we nailed it ❤️🏳️🌈
Переглядів 1573 місяці тому
Ypsilanti Pride! Music thanks to Artlist Low by the Novembers Like that by Jane & The Boy Good Feeling by Jane & The Boy
New Years Wellness Challenge
Переглядів 208 місяців тому
Sign up here: clients.mindbodyonline.com/classic/ws?studioid=672433&stype=41&sTG=35&prodId=101240
New Years Challenge - Mix Members
Переглядів 508 місяців тому
Sign up for the challenge here: clients.mindbodyonline.com/classic/ws?studioid=672433&stype=43&catid=100000&prodGroupId=101241
Personal Training: Looks different than what you might expect
Переглядів 165Рік тому
Learn more and contact us for FREE Consultations on our website: the-mix-studios.com Private Personal Training in Ypsilanti The Mix is a small, private, and safe fitness studio with a skilled staff who truly care and want to help. Working out with a personal trainer in one of our private studios comes with a lot of perks with the personalized guidance, support, motivation and the energy boost e...
Valentine's Day Class Schedule
Переглядів 21Рік тому
Valentine's Day Class Schedule: 6:15AM Mix Total Body 7:00AM Mix Total Body 12:00 Noon FREE FB Community Class (Livestream ONLY) 4:45AM Gentle Strength & Stretch 6:00PM Balance and Flow (Livestream ONLY) 6:00AM Mix Total Body 7:00PM Restorative Yoga [In Person] at River St Mix .. at River St Mix in Depot Town the-mix-studios.com
New Year’s Eve
Переглядів 97Рік тому
Ideas on goals, words, journalling and a little twist on the thought process.
Which trampoline or rebounder should you buy
Переглядів 55Рік тому
Bellicon www.bellicon.com/shop/us_en?acc=13bea9115a059ec79393a6f25bf6b994& store=us_en
All about Posture
Переглядів 26Рік тому
This is from our Mix Facebook Community. Each week we do a free workout. This one is all about posture. To join the group click here! groups/thmixfitnessstudioscommunity/
September News!
Переглядів 542 роки тому
First Friday Rumble in The Bumble events/730137398286834 Class Schedule clients.mindbodyonline.com/classic/ws?studioid=672433&stype=-7&sView=week&sLoc=0 Sound Journey clients.mindbodyonline.com/classic/ws?studioid=672433&stype=-7&sTG=42&sVT=1048&sView=week&sLoc=0&sTrn=100000047&date=09/25/22
Mini Trampoline Impact on the Joints
Переглядів 1342 роки тому
Easy on the Joints. Join us in-person or livestream. Have Fun. Get Fit. Mix It Up! the-mix-studios.com/trampoline-rebounding-fitness-classes/
Bounce Mini Trampoline Classes Benefits
Переглядів 1322 роки тому
Effective and easy on your joints... Have Fun. Get Fit. Mix It Up! the-mix-studios.com/trampoline-rebounding-fitness-classes/
Do you wear shoes for Bounce Mini Trampoline Class
Переглядів 1,5 тис.2 роки тому
You choose what works best for you. Grippy socks help. Have Fun. Get Fit. Mix It Up! the-mix-studios.com
Bounce Trampoline Weight Limit: Questions Answered
Переглядів 3452 роки тому
Bounce Trampoline Weight Limit: Questions Answered
Learn all about Bounce Trampoline Fitness
Переглядів 6752 роки тому
Learn all about Bounce Trampoline Fitness
Mini trampoline misconceptions debunked.
Переглядів 932 роки тому
Mini trampoline misconceptions debunked.
OMG you guys were fantastic!!! I'll watch it over again and again! Wish I could do all that. and GO PRIDE!
Thank you!
So Good!!
Thank you!
You have sold me! Bellicon with bar it is!
Yeah! I know you will love it!
No shoes cause my arches to collapse! 😢 For people who have a sitting job, and you're over 30, I think you better wear shoes.
I think its worth trying both ways. :)
As long as you have not had a sedentary life. You might need to do weights or water exercise first. Or physiotherapy. Rebounding not a suitablw starting point for everyone.@@themixfitnessstudios
Find more information and book a call on our web page: the-mix-studios.com
So sweet and amazing! ❤
Happy New Years! My word is going to be strength; not just physical strength, but financial, emotional, mental strength. I want to be able to become the best I can be and to allow myself the space for growth and to build up my strength in the areas that need it. I can't wait to start my journey towards the physical side of strength with Mix!
Happy New Year. My word is acceptance.
the-mix-studios.com/trampoline-rebounding-fitness-classes/
the-mix-studios.com/trampoline-rebounding-fitness-classes/
Thanks Sarah! Great information!
You are so welcome!
Thanks Sarah!