The Impact of Notifications on Mental Health 🔔📱

Struggling to find balance in a world of constant notifications? 📱💬
Dr. Ana Maria Ojeda, clinical psychologist at Jackson Behavioral Health Hospital, shares expert tips on managing your digital lifestyle. From setting boundaries to practicing mindfulness, discover how to prioritize your emotional well-being in our digitally driven age.
#DigitalWellness #Mindfulness #MentalHealth
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