20 and depressed watching these kinda videos since 15. they do help 🤷♀️ though it’s a constant battle and cycle w depression, sometimes you fall back in. There is light, so never give up, i’ve seen it.
You know how people wanna meet their favourite celebrities and give them hugs? I wanna give Emma a hug. Not the celebrity kinda way but like a friend. That sorta.
I somehow completely understand this. ❤ I feel so grateful to have found her channel. I found out I have PTSD and being able to couple Emma’s advice with my in-person sessions with my own personal counselor, I have experienced so much progress and success already. I feel like I have so many tools in my toolbox now and I am so grateful to know my brain is actually being retrained. I won’t suffer like this forever. And I feel so much affection toward Emma. Not like weird, romantic but in a thankful sort of way.
I am deeply stressed rn and i feel like my life has just stopped. I feel like a robot and i spent everyday to just be alive. Needed to share my feelings to someone but i cant so i am writing them down here.
I just completed a yoga course through Strongbody and I feel great. I used to be stressed out from work, but after taking the course, my mental state has improved significantly. The classes are designed to be gentle, focusing on breathing, stretching and meditation, helping me relax both my body and mind. The instructors are very dedicated, always making sure I do the movements correctly to achieve the best results. The atmosphere in the class is peaceful and friendly, suitable for all levels, even beginners. After each session, I feel more relaxed, more positive and easily focus on the present. If you are feeling stressed and need to find balance, I highly recommend trying this yoga course. Don't forget to bring a relaxed spirit and be ready to feel the change!
Emma, may I just tell you Sister, that you're an incredible Therapist & I'm honored to have subscribed to your channel!! What a blessing you continue to be in the MH Community!! #KeepTalkingMentalHealth
Dear Emma, I hope that you know what an amazing job you‘re doing here on your channel. Your videos are literally saving people‘s lives - people who are struggling with anxiety or can‘t deal with an everyday stress. Especially when the whole pandemic is happening. Thank you so much for your work! Greetings from Berlin
I love this practical movement based stress technique, It's something I can easily do in the office and also forces me to move and stretch after sitting for long periods of time. Love your energy too. Thanks Emma, love your channel.
I don’t see many therapy videos that are helpful to me personally. I really appreciate this simple practical, applicable, calm, easily memorable and personable advice that comes from this channel. What many of us need are direct solutions and it’s easy to appreciate someone being up front and trying to break through succinctly. As relevant as many areas of therapy are to the problems they are addressing, so many of them are not addressing very direct and immediate response.
Ashwater, , Meditation is the only practical way to handle depression. Watch alternate n ostril breathing meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
Shyaaam Meneen meditation is one way many people mentally and physically respond to issues they experience, but it is not at all the only way and may in fact be unhelpful in some cases. I appreciate the advice, but it is not advice you should be giving with the knowledge that it might not be a response that works for everyone where an alternative might work.
@@Angels-3xist That is why I said to first watch alternate nostril breathing meditation videos on Google search and also read the benefits. . This meditation is practiced all over the world. Anyway you will loose nothing but gain something. I have been doing this for years. As far as medication is concerned never take habit forming benzodiazepinen pills---SSRI pills are better and not habit forming. Best wishes.Shyaaam -Life coach
Exercise is a great way to relieve stress. I've found that going through the warm up exercises and stretches that we do in TKD class or just doing some dumbbell exercises really helps to reduce tension.
❤️ I am from a society where having a mental/emotional disorder is still considered a stigma, and victim is often not looked upon in a good way, so having a psychotherapist is something which I could not even think of, but I began researching about my condition a long-ago on various mental health blogs, getting mysely bibliotherapy now, but your youtube channel is the best thing that I came through in the last 3 years. ❤️
Girish Kumar, Don't think what others think --it is your life--if required meet a physician because it is about your future life, health and career. , Meditation is the only practical way to handle depression. Watch Anulom Vilom meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can also sit on a chair and do this meditation. You can also read the benefits of Anilom Vilom meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
I love this!!! It works for me!!!! Thank you so much. I love your content please continue doing what you do. You are helping people like me, and I could literally use this in between my online classes, before I have presentations and just every time!
It really helped. Not a cure to anxiety and fear and depression. But was helpful. A little hope that there can be at least some relief. Thank you for being there
“Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” -Rabbi Dr. Abraham Twerski
Carolyn, Meditation is the only practical way to handle depression. Watch alternate n ostril breathing meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
Thank you very much. It’s really helpful. I used to sleep when i got stressed. It seemed helpful, but it didn’t. Moving my body feels so relaxing. I’ll do that whenever i get stressed. I appreciate it.
3 роки тому+7
Got me down from an 8 to 6 first time and 7 to 4 the second time I did it. Thank you so much! 💚
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make anends be happy for them.
This didn’t work, so I took a cold shower, and it helped almost instantly-about 40%. Doing yoga gave me around 20% relief right away. But what consistently works, no matter where I am, is breathing. When I practiced Wim Hof breathing-three rounds of 30 breaths while sitting-I completely shifted out of my stressed state and reconnected with my calm, true self. This is for anyone who needs quick, effective relief. The only challenge is overcoming the laziness that prevents doing it regularly. That's all
Victoria, Be careful what you feed your mind to reduce stress.. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, etc with eyes open or closed. Best wishes--Counsellor.
This is cool and it works. I do this involuntarily when I feel tension (by shaking my legs) but seeing it laid out methodologically helps a lot. I’m so thankful I found your videos. It makes me miss my therapist a lot and since I’m recently unemployed due to COVID-19, I will be spending a great deal of time going through your library to continue trying to improve my mental health. 🙏
Marshal, Meditation is the practical way to handle depression. Watch alternate nostril breathing meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
It worked!! I have my pg entrance tomorrow I've prepared well studied, 10-12 hrs a day for last 2 month but still stressed about it. My head was aching for more than 5 hrs I tried to sleep early but i couldn't. Now I feel little relived. Thanks
I'm so glad i stumbled over your chanel on you tube, I've subscribed your amazing, im going through a pretty tough time with anxiety at the moment and I've taken to just listening to you. Thankyou ❤ for all your videos they really do help 🌈
Kaz Jakeman, , Meditation is the only practical way to handle depression. Watch alternate nostril breathing meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
Okok there goes a stupid story. I actually got what you were trying to do earlier than intented so I started crying in the middle bc of how sweet you are and that you are helping people. Thank you for doing these videos 🥰
Im a kid who has ADHD ; anxiety issues and i always find a reason to be scared and to be stressed . My family environment doesn't help too ; but this is so useful
I'm guessing it would be better to do these even when unstressed, in prevention. This got me from an 8 to a 4. Big help, but I hope it doesn't lose in effectiveness over time.
Nice informative video. Be careful what you feed your mind to reduce stress.. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, etc with eyes open or closed. Best wishes--Counsellor.
Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
never thought I would have to watch these kids of videos in my teenage..
Actually teenagers are the most depressed people
Coming from a teenager 🙋
Yh.... Am 17
16 years old here im also trying good luck to us!
For real tho, I am watching this after my brain make itself stress out and anxious outta nowhere
20 and depressed watching these kinda videos since 15. they do help 🤷♀️ though it’s a constant battle and cycle w depression, sometimes you fall back in. There is light, so never give up, i’ve seen it.
Omg, it worked! I actually feel somewhat less stressed now. Of course, your calming voice also helps. Thank you for all that you do! :)
You know how people wanna meet their favourite celebrities and give them hugs? I wanna give Emma a hug. Not the celebrity kinda way but like a friend. That sorta.
I somehow completely understand this. ❤ I feel so grateful to have found her channel. I found out I have PTSD and being able to couple Emma’s advice with my in-person sessions with my own personal counselor, I have experienced so much progress and success already. I feel like I have so many tools in my toolbox now and I am so grateful to know my brain is actually being retrained. I won’t suffer like this forever. And I feel so much affection toward Emma. Not like weird, romantic but in a thankful sort of way.
Emma your the best.and i wish you all the best in your whole life
Why?
Couldent agree more, she seems so nice a person
i wann agive emma roberts the D
I am deeply stressed rn and i feel like my life has just stopped. I feel like a robot and i spent everyday to just be alive. Needed to share my feelings to someone but i cant so i am writing them down here.
@@Esmereldaluna420 talking helos
is there no one you can talk to?
What you are doing is right
cheer up! everything’s gonna be alright one day. i’m going through a lot the same way:)
Thank you guys for your concern❤. I am doing fine now ☺
I just completed a yoga course through Strongbody and I feel great. I used to be stressed out from work, but after taking the course, my mental state has improved significantly. The classes are designed to be gentle, focusing on breathing, stretching and meditation, helping me relax both my body and mind. The instructors are very dedicated, always making sure I do the movements correctly to achieve the best results. The atmosphere in the class is peaceful and friendly, suitable for all levels, even beginners. After each session, I feel more relaxed, more positive and easily focus on the present. If you are feeling stressed and need to find balance, I highly recommend trying this yoga course. Don't forget to bring a relaxed spirit and be ready to feel the change!
Emma, may I just tell you Sister, that you're an incredible Therapist & I'm honored to have subscribed to your channel!! What a blessing you continue to be in the MH Community!! #KeepTalkingMentalHealth
Good website you have there!
Dear Emma, I hope that you know what an amazing job you‘re doing here on your channel. Your videos are literally saving people‘s lives - people who are struggling with anxiety or can‘t deal with an everyday stress. Especially when the whole pandemic is happening. Thank you so much for your work! Greetings from Berlin
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I love this practical movement based stress technique, It's something I can easily do in the office and also forces me to move and stretch after sitting for long periods of time. Love your energy too. Thanks Emma, love your channel.
I don’t see many therapy videos that are helpful to me personally. I really appreciate this simple practical, applicable, calm, easily memorable and personable advice that comes from this channel. What many of us need are direct solutions and it’s easy to appreciate someone being up front and trying to break through succinctly. As relevant as many areas of therapy are to the problems they are addressing, so many of them are not addressing very direct and immediate response.
Ashwater, , Meditation is the only practical way to handle depression. Watch alternate n ostril breathing meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
Shyaaam Meneen meditation is one way many people mentally and physically respond to issues they experience, but it is not at all the only way and may in fact be unhelpful in some cases. I appreciate the advice, but it is not advice you should be giving with the knowledge that it might not be a response that works for everyone where an alternative might work.
@@Angels-3xist That is why I said to first watch alternate nostril breathing meditation videos on Google search and also read the benefits. . This meditation is practiced all over the world. Anyway you will loose nothing but gain something. I have been doing this for years. As far as medication is concerned never take habit forming benzodiazepinen pills---SSRI pills are better and not habit forming. Best wishes.Shyaaam -Life coach
i've always found that at the heart of stress is pressure. Thank you for the techniques in decompression.
Exercise is a great way to relieve stress. I've found that going through the warm up exercises and stretches that we do in TKD class or just doing some dumbbell exercises really helps to reduce tension.
Stretching is amazing. There are specific books to help with pain management and aging. A morning and evening routine can help in so many ways
Awww thank u sister nearly 2 hrs I was suffering from something disturbing but now I am released and I can able to learn now thank u Emma ❤❤❤❤❤
❤
It worked! Success! Really do feel better. I was at an 8 but now a 4 and feeling more relaxed. Thanks so much!
❤️ I am from a society where having a mental/emotional disorder is still considered a stigma, and victim is often not looked upon in a good way, so having a psychotherapist is something which I could not even think of, but I began researching about my condition a long-ago on various mental health blogs, getting mysely bibliotherapy now, but your youtube channel is the best thing that I came through in the last 3 years. ❤️
Girish Kumar, Don't think what others think --it is your life--if required meet a physician because it is about your future life, health and career. , Meditation is the only practical way to handle depression. Watch Anulom Vilom meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can also sit on a chair and do this meditation. You can also read the benefits of Anilom Vilom meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
hi
Beeing massaged on my neck and/ or back reduces stress for me. Just 10 minutes getting a little massage from my boyfriend helps much.
Thank you so much Emma, helped as always :) Thank you for being so genuine and caring towards the community.
Your authenticity is refreshing. Keep being you! 🌟
I'd say I started at a 6 and afterword it went down to a 4 or 5. There was definitely a reduction in my stress. Thank you.
You are the best self-help psychology channel I have encountered on youtube. Keep up the great work! 👏🏻
So simple and yet so effective - thank you Emma - this made a real difference for me today when I really needed it.
YES! You are the best!!! It does quickly help. The for helping us with all your efforts.
I love this!!! It works for me!!!! Thank you so much. I love your content please continue doing what you do. You are helping people like me, and I could literally use this in between my online classes, before I have presentations and just every time!
Very simple and easy to do. And effective. Thank you so much for the nice tips.
Emma this is a great video and love those tips you give. The calmness in your voice is brilliant. Love the content.
I love this one so much! I have it saved in a file called immediate help and it does the trick every time! I appreciate you
I like your presentations, you are good at what you do!
This actually works it made my lungs clear and no tightness it reduced my stress from 10 to 1, Thank you Emma!
Went from 7 to 3 thanks to this. Thank you so much.
Thank you so much Emma! Love your content!
It really helped. Not a cure to anxiety and fear and depression. But was helpful. A little hope that there can be at least some relief. Thank you for being there
“Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.”
-Rabbi Dr. Abraham Twerski
I didn't realise how bad my stress was until I started crying in the middle of shaking my arms.
bless love for you always never stress youre always the person you were and can acheive anything
I have Complex PTSD and I have been looking for ways to connect more with my body. Thank you.
Same here. Blessings! ❤
Carolyn, Meditation is the only practical way to handle depression. Watch alternate n ostril breathing meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
Thanks alot for your work!! It's so useful!!!
Yes, this definitely worked for me. Thank you!
Thanks for sharing your wonderful knowledge.
Definately helped me out ❤
WOW. Mind blown. Something so simple yet effective. Thank you! ❤
Thank you very much.
It’s really helpful.
I used to sleep when i got stressed. It seemed helpful, but it didn’t.
Moving my body feels so relaxing.
I’ll do that whenever i get stressed.
I appreciate it.
Got me down from an 8 to 6 first time and 7 to 4 the second time I did it. Thank you so much! 💚
It works it calms my mind I feel less stressed❤
Thanks, I do feel more relaxed despite the fact I was initially sceptical.
This is wonderfully helpful! Thank you for making this video !
Thank , I will definitely use these techniques. I felt more relaxed after trying it.
At first I rated my stess 6/10.after doing this it's 3/10.thankyou for that quick help. Cheers
FROM 5 TO 3,That's really effective and helpful,thank you.
Went from a 9 to a 7, this is honestly so helpful. Thank you.
Thank you. I really needed help with this tention, might need to do the eccersise a few times, but it did help.
Thank you, I will be trying this out.
Stress relief is a wonderful thing! I thank God for it. Im way too blessed to be stressed
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make anends be happy for them.
I like that approach to shake your arms out to relieve tension. I'm definetly going to add this to my de-stress tool box. Thank you.
Any other tools or links that u can share/recommend?
This didn’t work, so I took a cold shower, and it helped almost instantly-about 40%. Doing yoga gave me around 20% relief right away. But what consistently works, no matter where I am, is breathing. When I practiced Wim Hof breathing-three rounds of 30 breaths while sitting-I completely shifted out of my stressed state and reconnected with my calm, true self.
This is for anyone who needs quick, effective relief. The only challenge is overcoming the laziness that prevents doing it regularly.
That's all
Thank you so much! Great stress relief tools 👍
Yes it worked I felt really tight around the neck and shoulders. Then after it felt more loose.
Thanks 😊
Thank you so much , Emma, for all you do, I’m struggling during a very difficult time in my life. Blessings… 🙏 ❤️😊LI, NY
Victoria, Be careful what you feed your mind to reduce stress.. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, etc with eyes open or closed. Best wishes--Counsellor.
Stress Support Capsules have brought a sense of calm and peace to my daily life.
This is cool and it works. I do this involuntarily when I feel tension (by shaking my legs) but seeing it laid out methodologically helps a lot. I’m so thankful I found your videos. It makes me miss my therapist a lot and since I’m recently unemployed due to COVID-19, I will be spending a great deal of time going through your library to continue trying to improve my mental health. 🙏
Marshal, Meditation is the practical way to handle depression. Watch alternate nostril breathing meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
It worked!! I have my pg entrance tomorrow I've prepared well studied, 10-12 hrs a day for last 2 month but still stressed about it. My head was aching for more than 5 hrs I tried to sleep early but i couldn't. Now I feel little relived. Thanks
AOA!
Dr_umer_yameen
LMT: Virtual Wellness & Stress Relief Expert.
Can I get your Snapchat I want a review from you?
I'm so glad i stumbled over your chanel on you tube, I've subscribed your amazing, im going through a pretty tough time with anxiety at the moment and I've taken to just listening to you. Thankyou ❤ for all your videos they really do help 🌈
Kaz Jakeman, , Meditation is the only practical way to handle depression. Watch alternate nostril breathing meditation videos on Google search and do this simple alternate nostril breathing meditation for 10 to 15 minutes twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
@@shyaaammeneen63 Thankyou 🌈
Wonderful! I went from an 8 to a 6. I also love EFT tapping, and recently I heard you quote Jessica Ortner, which was so cool!
I was so stressed out this really helped 3:28
When my body feels the stress..breathing and stretching helps me a lot.Feeling that electricity letting go as it travels thru my nerves.So relaxing.
Emma, this really helped me (kinda), and I would really appreciate more tips and tricks
Hello I love your calming voice 😊
I Just Want To Say, Thanks For Your Good Advice!
Your videos are good and helpful - thank you.
It works! Watching and listening to Emma do it works too 😄
That is amazing! I was so stressed out!
I imagine that would be releasing all the toxins from the muscles that were built up by the stress. Nice little practice, thanks :)
Watch TRE(trauma release exercises) videos on youtube, but don't try it alone, at home :)
That was surprisingly effective! Thank you for equipping me with another method for helping tame my often wild nervous system! =)
This helped! Thank you!
These excercises are very easy to remember. appreciated
Thank you. I've been confusing stress and worry for years.
Okok there goes a stupid story. I actually got what you were trying to do earlier than intented so I started crying in the middle bc of how sweet you are and that you are helping people. Thank you for doing these videos 🥰
AOA!
Dr_umer_yameen
LMT: Virtual Wellness & Stress Relief Expert.
Can I get your Snapchat I want a review from you?
You are like a fairy godmother,thanks for your time🥰
Im a kid who has ADHD ; anxiety issues and i always find a reason to be scared and to be stressed . My family environment doesn't help too ; but this is so useful
Thank you so much. It's helpful🤗. God bless you
I'm guessing it would be better to do these even when unstressed, in prevention. This got me from an 8 to a 4. Big help, but I hope it doesn't lose in effectiveness over time.
This is so helpful, thank you so much! I did it twice and both times my tension was reduced by 2 points 💖
Alright. Looks and feels super goofy but it got the job done. Thank you so much❤
It worked omgosh thank you so much
Omg it helped! Nothing helped for hours but this did!!! ❤❤❤❤
this worked so well! crazy its so simple thank you!
Lot better thanks!!
7 before and 4 afterward. Thanks
This video helped me feel less stressed ❤
Reminds me of an old church song we used to do with the shaking of the hands to become Unbound, vary good!
i feel a little better, thank you so much!
I went from 6 to 4. Thank you ❤
Thanks💜 i feel great after
Thank you it actually works at some degree
great video Emma! TY
thank you so much . god bless you❤
0:18 For me, a stress is for a thought or a mind, but not for a body.
Nice informative video. Be careful what you feed your mind to reduce stress.. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, etc with eyes open or closed. Best wishes--Counsellor.
Thank you !
Thank you😊. I feel so much better.