How Do OCD Exposures Work?

OCD exposures are at the heart of OCD treatment. When you learn how to do effective exposures you can crush OCD and live a life free of OCD’s bossy demands.
In this week’s UA-cam video, I talk about why exposures are so helpful!
🌸 Do you want in-depth support and learn how to do ERP, Exposure Response Prevention? Check out my online school of courses at www.atparentingsurvivalschool.com

[@dglime1]

Thank you. That was very informative and helpful. Right now I'm going through numbers OCD. For some reason I have, for a very long time looked at the number six as being a bad number. And avoiding being around or thinking about the number six. I know it sounds silly but it's been really hard lately. But I'm working my way through it. And these videos help a lot!