3 Exercises for Shoulder Mobility with DocJenFit

Need shoulder mobility? This daily shoulder #mobility routine will help you with shoulder tightness, better posture, and opening up the #shoulders. Get even more mobility exercises here: bit.ly/jen-optimal-body
#SSFsquad Featured Instructor:
Jen Esquer, DPT
/ docjenfit
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[@joycemitchell4881]

Great video

[@pramodnayak602]

Very functional and useful

[@stephaniefortunato4876]

Thanks Jen! I will add these in to my routine. 😁

[@ricardo.pedraza]

Well done, I'll be adding these to my routine!

[@Supersisterfitness]

Awesome, glad you like it!

[@ivanborrego2015]

I love everything in this vid 😘

[@josephsantos6059]

Hi Doc Jen, quick question. I did the open book on my left arm where you glide your fingers to the floor to bring your hands overhead. Well I couldn't reach the floor haha! But something weird happen every time I reach up, somethings pops on my left shoulder, as in everytime. It's not painful but I wonder what does it mean, it doesn't pop on my other side though