⬇️⬇️English recipe follows⬇️⬇️ 咁樣先係炒通菜 飛天通菜，炒通菜 材料： 通菜一斤半 黃豆醬 處理： 通菜，清水浸5分鐘，輕手，清水洗乾淨，擎乾水。 烹調： 1. 大火在鑊內燒熱油3湯匙。 2. 放通菜落鑊，冚蓋，轉中慢火焗至軟身。 3. 菜，焗了2～3分鐘，轉大火，炒勻，轉慢火，倒去鑊中水分。 4. 加入調味料： a. 黃豆醬2湯匙 b. 糖一茶匙 c. 鮑魚汁少許 轉大火，炒勻。 5. 完成，上碟，可享用。 Stir frying water spinach with soybean sauce Ingredients: Water spinach 1.5 catty Soybean sauce Preparation: Water spinach, soak in tap water for 5 minutes. Lightly rinse with tap water. Drain. Steps: 1. Heat up 3 tbsp of oil at high flame in wok. 2. Put vegetables in the wok. Cover it up. Turn to medium~low flame, cook until it turns soft. 3. The vegetables, has been cooked for 2~3 minutes, turn to high flame. Fry well. Turn to low flame, pour away water from the wok. 4. Add seasoning: a. Soybean sauce 2 tbsp b. Sugar 1 tsp c. Abalone sauce little Turn to high flame. Fry well. 5. Complete. Put on plate. Serve.
又平又好味
⬇️⬇️English recipe follows⬇️⬇️
咁樣先係炒通菜
飛天通菜，炒通菜
材料：
通菜一斤半
黃豆醬
處理：
通菜，清水浸5分鐘，輕手，清水洗乾淨，擎乾水。
烹調：
1. 大火在鑊內燒熱油3湯匙。
2. 放通菜落鑊，冚蓋，轉中慢火焗至軟身。
3. 菜，焗了2～3分鐘，轉大火，炒勻，轉慢火，倒去鑊中水分。
4. 加入調味料：
a. 黃豆醬2湯匙
b. 糖一茶匙
c. 鮑魚汁少許
轉大火，炒勻。
5. 完成，上碟，可享用。
Stir frying water spinach with soybean sauce
Ingredients:
Water spinach 1.5 catty
Soybean sauce
Preparation:
Water spinach, soak in tap water for 5 minutes. Lightly rinse with tap water. Drain.
Steps:
1. Heat up 3 tbsp of oil at high flame in wok.
2. Put vegetables in the wok. Cover it up. Turn to medium~low flame, cook until it turns soft.
3. The vegetables, has been cooked for 2~3 minutes, turn to high flame. Fry well. Turn to low flame, pour away water from the wok.
4. Add seasoning:
a. Soybean sauce 2 tbsp
b. Sugar 1 tsp
c. Abalone sauce little
Turn to high flame. Fry well.
5. Complete. Put on plate. Serve.
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咁樣先係炒通菜
飛天通菜，炒通菜
Stir frying water spinach with soybean sauce
我流曬口水喇🫦💧阿好🙋♀️ 好正呀 👍啱曬我食🙏😘🕺🏆👍👍👍💖🥳
Didi🙋🏻♂️我都好鍾意咁樣炒通菜🥬我可以食一大碟👍😋❤️🤸🏻♂️好正😁🙏🏻
咁樣炒真的好翠綠呀🎉
Winnie🙋🏻♂️翠綠好味🥬😋輕鬆做到好餸菜👍😋♨️😍🙏🏻
腐乳通菜好味😋
Ada🙋🏻♂️自己整夠晒味♨️又唔會好鹹😁👍❤️🙏🏻
其實腐乳炒通菜，也是十份美味的……😋
健邦🙋🏻♂️係呀簡單腐乳通菜🥬♨️已經食到舔舔脷😋😋👍👍👍😍🙏🏻
好好爸午安！
Canlex🙋🏻♂️超好餸飯啊🥬🥬♨️👍😋🙏🏻
❤❤❤❤好味
囡囡🙋🏻♂️通常炒呢個菜🥬♨️極速清碟啊☺️😅😋😋😋❤️❤️❤️❤️🙏🏻
係
立刻去買菜先.照炒可也
志賢🙋🏻♂️即炒即食🥬♨️正👍👍👍😋😍🙏🏻
Water spinach, which is now in season. Fry it with soybean sauce, it'll be very yummy.