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Some great workouts in that episode, keep up the good work, we need to get ourselves an ice bath haha, we have just subbed to you 🔥🔥
Thank u. Subbed u yesterday so thanks for the return. I highly recommend the ice bath!
@@TriToBeIronit’s got the the point where every ad I see is one 😂😂 will watch your 30 day video tomorrow lunch 😊
@@raleyadventures yeh they are everywhere but use them right and there are lots of benefits
I never think to go to the track. May need to incorporate into my training.
It certainly makes the speed workouts easier, although today did in a park which was a nice change
Solid training, especially that long run. Out of interest what podcasts do you listen to?
All different mate. Depends what mood I'm in. Huberman, Diary of a CEO pretty decent, Triathlon stuff.
Good skills. Glad I’m not training for a marathon 😅.
Yeh does take some doing not going to lie!
Some great workouts in that episode, keep up the good work, we need to get ourselves an ice bath haha, we have just subbed to you 🔥🔥
Thank u. Subbed u yesterday so thanks for the return. I highly recommend the ice bath!
@@TriToBeIronit’s got the the point where every ad I see is one 😂😂 will watch your 30 day video tomorrow lunch 😊
@@raleyadventures yeh they are everywhere but use them right and there are lots of benefits
I never think to go to the track. May need to incorporate into my training.
It certainly makes the speed workouts easier, although today did in a park which was a nice change
Solid training, especially that long run. Out of interest what podcasts do you listen to?
All different mate. Depends what mood I'm in. Huberman, Diary of a CEO pretty decent, Triathlon stuff.
Good skills. Glad I’m not training for a marathon 😅.
Yeh does take some doing not going to lie!