Speed Training for Golf

Developing Speed for Longer Drives
Hey Everyone,
This weeks video is going to look at how we can train for speed with a bit more technical specificity to our sport, golf.
In this video I will go over a brief introduction into a type of training we offer here at Premier Fitness Systems which will be the use of “Speed Sticks” for the purpose of increasing swing & ball speed, ultimately increasing our distance!
If you followed last weeks video I discussed the make up of “Force” and how it relates to “Power”. Now let’s put this training to work!
When training with speed sticks we will work through 2 different areas;
1. “Ground Force Production”
- Training with & without it
2. “Opposite Side Strength”
- the brain & body will only allow us to move as fast as it knows it can safety slow us down, like a reflex!
- This is something we will want to look to add into our training regimen.
If your interested in getting started with a tailored program reach out to us here at Premier Fitness Systems.
Hit ‘em Long!
- Dal