How to Face Your Fears With Exposure

[@betteryourlifeanxietyrelief]

I hope you found this video helpful. Please like, subscribe and hit the notification button if you have found it useful, and share with anyone else who you think could benefit. If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE no-obligation call to know more: calendly.com/betteryourlife/45min

[@AjayDhunna]

You're right, facing your fear is 50% of the battle, whether you do it yourself, or by means of help with someone like yourself Jen. Great vid!

[@betteryourlifeanxietyrelief]

Thanks Ajay, absolutely!

[@thetngdesignsgrouplimited]

Absolutely facing 1 thing at a time and exposing your self to it, is definitely the way forward to face your your fears. Thanks Jen!

[@betteryourlifeanxietyrelief]

You are absolutely right

[@PlanetWellness]

Great tips on how best to face our fears 🙏

[@betteryourlifeanxietyrelief]

Thank you, glad you found it helpful

[@RickyJonesJuarez]

I appreciate how it breaks down the strategies for facing fears through exposure, making it easier to understand and apply in real life. Incredibly empowering!

[@betteryourlifeanxietyrelief]

Glad you enjoyed it!

[@carriegriffithsvoice]

Thanks Jen. This is brilliant advice for step by step exposure to your fears to overcome anxiety.
Maybe I can do this to reduce my fear of tarantulas…

[@betteryourlifeanxietyrelief]

I would be very happy to help you with this Carrie, I know how debilitating phobias can be

[@jamesnicholsonbusiness]

Thanks really needed this 😊

[@betteryourlifeanxietyrelief]

Thank you James