Health and longevity with Dr. Peter Attia - Diet Doctor Podcast
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- Опубліковано 26 сер 2024
- Starting as a cancer surgeon and researcher, Dr. Peter Attia would never have predicted where his professional career would lead. Between long work days and grueling swimming workouts, Peter became an incredibly fit endurance athlete somehow on the brink of diabetes. That turned out to be a benefit for the rest of us because what followed was a self-described obsession with health and longevity.
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Watch the interview about the Diet Doctor Podcast with Dr. Bret Scher:
• Launching the Diet Doc...
Dr. Attia, please don’t EVER dumb down your podcasts to make them less technical than they are. I’m 71, a retired lab tech, and I just love that you make me stay on my toes to get to the meat of the subject. References are included so I can always dig into the research if I need to. My body doesn’t work as good as it once did, but stuff like this keeps my brain sharp. Heartfelt thanks!!
So well said. I'm 69 and I feel the same way.
Absolutely
Which is why I now know what 'postprandial' means.. :)
@@whiteninja9481 you forgot a zero...
Dr. Scher, you are a perfect interviewer. Such a pleasure.
Holy crap, this is probably the best camera, lightning and audio setup I've seen on youtube. O.O
watching this on my 4k monitor looks incredible
You haven't watched much UA-cam then.
the microphone is almost as big as dr scher's head
@@TheExpeditionUK It's because the monetarist Earth I'm sorry the microphone as so much closer to the camera than his head
Our Doctor told my husband that my husband needs to listen to and follow Dr. Attia.
Your doctor is a rare bird in that he is knowledgeable of this type of stuff you are very lucky hes your physician.
Dr Attia is the King.. A genuine person before all, who you know will explain the truth to his best ability (most self-tested). He makes it clear what he says may not be correct or he may have followed other routes before but he is trying relentlessly and passes this feeling along. Keep it up Peter..
Always a joy to listen to Peter Attia! Great questions and interaction in this interview. Love the depths to which Peter's "cyclical strategies" are explained as well as played out in his own life. I also appreciate his lack of allegiance to any one dietary strategy, but instead looking at the patient, what their goals are, and considering the best individual approach. I didn't realize he also has a podcast. Will follow that one too! This podcast makes 2 for 2 outstanding podcasts for The Diet Doctor!! -Julie Cottrell, MS, RD
This is so interesting. Thank you for sharing with us:)
Dr. Scher, your questions with other “woke” doctors are first class. Attia can often appear arrogant and bored in interviews. But it was clear from your insightful questions that you pulled him out of that posture and produced an outstanding discussion helpful to many of us working on healing and optimizing our own health. Also, your interview this week with Dr. Carrie Diulus was outstanding. Again, your probing and informed questions prompted a great discussion helpful to so many of us. Particularly her experience with the metabolic effects of resistance training vs. cardio training for a diabetic was new and exciting, since I am pondering the same in my life as a fully keto-adapted, glucose sparing former T2 diabetic. As is so often the case with Dr. Eenfeldt, he has made exactly the right choice with whom to affiliate for this podcast. 👏👏👏🙏👍👍
Thank God *appearing* arrogant doesn't apply to *being* arrogant.
Arrogant? Just started this but om rogan he was extremely humble
@Cody Evans I was referring to Richards 2nd. sentence above. Dr. Attia is *everything but* arrogant, to straighten that out. ;-)
Did you just use woke unironically?
He was pretty lively on Seth Rogan.
Wow! First you had Gary Taubes for your inaugural podcast, and now you have Dr. Peter Attia. I can't think of a better way to get attention to a fledgling podcast than having these two intellectual titans be your first two guests. Great job! Now, if you can just get both Dr. Ted Naiman and Dr. Jason Fung to be your next guests. That would be awesome.
Gary Taubes a intellectual titan? hihihi
@DCD I always find comments like this amusing. It takes all of a single sentence typed by someone completely unknown with no qualifications on the internet to present skepticism about someone like Attia, despite his endless citing of research and argumentation on his own end.
@DCD Again, all you're doing is hand-waiving. Where's your science? Attia cites dozens of studies per article. Are you even familiar, remotely, with the literature on this topic? Are you aware of the randomized controlled clinical trials on low carb diets? Do you know what good experimental design is?
@DCD Your ignorance on this subject has been made abundantly clear. I'd really encourage you to actually read some science on this topic.
He’s so articulate.
The editing on this one is 100% pro. Big congrats on the content, the guest and the production.
Dr Attia is a frigging genius - His podcasts with Jocko, Tim Ferris, and Joe Rogan are great too - more than just diet talk.
Dr. Scher is a great moderator.
i agree ....
Listening to this podcast continues to provide me "food for thought", as I travel my own journey of "experimentation" in eating by having removed, for the most part, sugars, refined carbs and grains, as well as seed oils, from my eating plan (I don't like to use the word "diet", as people get a misguided idea of its purposes). It's too bad, on one hand, that we have to rely so much on seeing our doctors for blood test requisitions, as sometimes it would be helpful to know "now" how our bodies are responding to changes in our eating etc. 'I live in Canada, so finding Diet Doctor has been so rewarding! Being retired gives me more time to learn. Thank you Dr. Sher, and Dr. Attia! I enjoyed watching this podcast.
Dr.Scher and Dr.Attia are legends.
Echlin Wright How so?
Excellent interview, questions, and Dr. Attia’s interesting explanations-so thoughtful. Compliments on the gorgeous setting, lighting, audio and beauty of this interview.
Dr. John Douillard has been teaching cyclical ketogenic diet through seasonal eating FOR YEARS! He's a top aryuvedic doctor, and his advice and shared knowledge is the most valuable in this space! 🙂
No Peter - Do not shorten them or dumb them down… I am not a doctor but I can follow what you’re saying about 90% of the time and I love it👍
Great interview! Peter's podcast "The Drive" is by far my favorite, mostly because it doesn't feel the need to talk down to the listener... By that, I mean that I constantly 'look up' definitions, terms and other subject matter that would normally make the podcast 2-3 hours if they explained everything. It makes me a less "lazy" student of this science. Diet Doctor is on the forefront of all the great news coming out from this lifestyle... for that, I thank you.
Kkkkkh
Great chat, guys!
Dr Peter Attia is my doctor crush 😉
:o
Oh, tell me about 😍
He’s so smart, it’s sexy
Same😌
Don’t you think he looks like Robert Downing Jr without hair?
Peter is wonderful to listen to thank you for having him as your guest !
Wonderful to look at 😉
Dr Attia always shining the Light... Thank you
You need timestamps of interests
Thanks for an excellent podcast. Interesting guest.
The Dexcom G6 system requires a prescription and cost outright 1000.00-1200.00. (Price is hard to find)
Dr Attia is just so honest-Thank You!
Peter is looking around thinking where is my Topo Chico when I need it.
Luv Dr. Peter Attia! !! Rock on health warrior!
Really appreciate that he considered the effect of strict dieting in children
Great work, you both!
the content and resolution of this video is amazing (the first is a given with Peter Attia)
I'm going into my third year on the nutritional keto diet. My blood beta-hydroxybutyrate ranges from .60 to 1.90 mmol/l. I am not too concerned about the ketone level because the level will fluctuate given the balance between ketogenesis and ketolysis. Stephen D. Phinney, MD, Ph.D., co-author of "The Art and Science of Low Carbohydrate Performance" uses .50 mmol/l as the minimum.
My workouts are no impaired since I have been on the keto diet. I still get a pump with high rep exercises which indicates glycogen storage not detrimentally reduced. I'm 185 lbs with body fat at 9.7% measured by DXA scan. In fact, my lean mass has increased over the ten months period between two DXA scans.
Excellent information and presentation. Thank you.
he is very disciplined
I agree with Kerry below: Dr. Scher is a great interviewer. Just subscribed.
A thousand thumbs up!
Peter Attia. I can hear him for hours.
Lots of if's here,
My blood glucose rises for a protein/fat only meal and my ketone level drops also plus if I eat any carbs the effect is greatly enhanced.
Since there are no essential carbs I'm surprised to hear Attia refer to this type of diet as extreme? I have to eat less than 20 grams a day to stay in ketosis which runs from 0.9 tp 2.9 on carb-less days. I check my glucose and ketones three times a day and will continue until I find what drives my glucose.
It's not cut an dry.
I'm losing between 1/2 and 1 pound a day which is OK because I'm still obese, I was prediabetic but not now and I'm also fasting for 24 hours a day and I'm down 25lbs...
Why would want to stay in ketosis? Are you epileptic?
"Since there are no essential carbs" - stop parroting idiotic lies of the keto-sect.
"I'm losing between 1/2 and 1 pound a day" - physiologically impossible.
Late reply, but maybe the amount of protein in your meal is too high. Excess protein converts to glucose... you can Google the research.
the switch was easy for me because i only do light exercises xD but definitely felt the ease with which I'm able to power through my day in comparison to before
until it zoomed out I thought a terminator was holding the mic's
great content, thank you.
It would be great to have a doctor or scientist or just plain old wise person in the more “mature” age cohort (i.e., over 60) discuss these things. Someone who does NOT exercise like crazy or have incredible athletic ability or a history of amazing endurance feats, but still managed to live long and healthy, is not on 12 medications, is not a gym rat, and can give us regular mortals some info on what they have gleaned from their observations over the decades. For us Boomers, all this mTOR talk, etc., from buff young men is interesting but perhaps not very helpful. Thanks in advance, if you can find such a person 🙂
Dr. Phinney at Virta Health He is over 65 and has been consistently doing LCHF lifestyle for over 20 years. plus tons of research.
Stephen Phinney next.
Phinney is a shill. As is Volek.
Erast Van Doren Explain.
Can someone please rephrase what Dr. Attia says at 35:45 about mTOR and cancer and degenerative diseases? He says something like “it’s almost sure that restricting calories and protein protects from cancer but who knows about degeneratives”?
Fantastic. Our godfather. Peter.
Frequent urination? It sounds like he still had a salt phobia back then. Government wrong standards caused salt phobias for many.
Any longitudinal studies on low carb or Keto diets? Virtually every study in this cohort seems relatively short term.
Here is one, and Dr Hallberg has several linked from her Virta Health site.
www.dietdoctor.com/new-study-is-low-carb-sustainable-long-term
--Kristin
Hi Dr. Sher! I so appreciate the clarity you teach with, as well as your guests. But my take always have been with how you ask all the right questions, and keep the real focus! You have helped me tremendously! Thank you!!!
Thanks goes to both gentlemen
❤️Hi it’s Amazing it’s not a new thing to our ASSYRIAN PEOPLE its been our favorite dishes for over 7000 thousands of years. We have been using it till today. beef lamb and chicken broth soups and we have a special dishes made Especially in winter the first one called PAJA it’s all made from sheep’s, lambs bones from his head and lags. With the garbanzo beans.The Second dishes is made from beef or lamb Bones as soup we called TASHREEB with Garbanzo beans. We use it as a meals . Serve it with green onion Spinach, Parsley and relish With delicious bread.
Thank you for your hard work.
HAVE A BLESSED DAY...
Iam Whom iam Make Assyria Great Again.
Another issue that I have experienced is that when I go on a high fat low carb diet is that my LDL jumps, have anyone experienced that on ketosis?
We have several great articles on our website about cholesterol and LDL. Here is our main cholesterol guide.
www.dietdoctor.com/low-carb/cholesterol-basics
--Kristin
Same
Awesome interviewer. Peter is interesting. Good stuff.
the cyclical feeding pattern sounds a lot like a paleolithic summer/winter diet for people in the northern hemisphere, e. g. most ancient people on the planet
I really enjoy the intelligence of Peter Attia, always relativising what is elsewhere presented as scientific truth, he's always a broader view of a holistic approach, rather then a specific simplistic target/solution approach, as Thomas Delauer has. i.e.
Thanks peter
Very infesting content. Thanks!
what an informative interview..thank u so much
Interview Aubrey de Grey - he is a leading pioneer in the field of regenerative medicine perhaps our only true shot at bringing ageing under medical control and eliminating the diseases of ageing
Would like to hear Peter's take on Aubrey de Grey. For example, Aubrey says that Rapamycin is the best of the Calorie Restriction mimetics.. yet CR itself has less impact as you go from worms (500% increase) to longer-lived species like mice (150%), dogs (10%) or monkeys (1%). Therefore, any strategy that utilizes CR, either directly by fasting or indirectly via Ketones/Rapamycin/Metformin, will not significantly impact longevity in humans (
Master energy regulator of the cell is AMPK. Always was. Rapamycin in BS and has major side effects. Rapamycin is also PRO-diabetic, whereas AMPK (activated through exercise or fasting) is ANTI-diabetic.
Brilliant man. Great report.
Started vit D3 4000 iu then stayed at 8000iu from october UK. Then a vit K complex a vit B complex Magnesium glycinate 400mg per day. Collagen also zinc & copper tablet also tumeric ginger pepper. Also an 8 blend myshroom capsule. Vit c 1000mg per day also a 1000mg Omega 3 capsule twice day and flaxseed oil caps also a multi vit on days dont take zinc & copper what use think also chorella spirlunia tabs
About G6 vs Libre - for some people G6 is more accurate, however, for other Libre would be more accurate. Don't know why, but it changes from one person to another.
Did Dr. Attia recommend the G6 over Libre?
Lydia Maddux Kind of. He said that G6 (for him) is way more accurate than Libre. I guess its true for many other... but not everyone. I am a Libre user for budjet reasons. I am T1D so I test my blood anyway quite a lot...
Does anyone know where I can find his studies on dietbetes.
1.5 what? Too may undefined terms. It presumes the viewer has certain technical knowledge. This is addressed to a very narrow audience that comes to it with specific knowledge. A general view is lost.
Question.... I am a physician following a plant based diet - question for you is that concerning the LCHF diet - the longevity of the Okinawans is well documented - their diet was a far from the LCHF diet as you can get - they consumed large quantities of sweet potatoes, seaweed, tofu and small amounts of pork. What is your thought? Also has anyone been on a LCHF diet long enough to know the risk of cancer?
We have a few articles on our website that address these questions (and many others!)
www.dietdoctor.com/longevity-lessons-from-the-blue-and-unblue-zones
www.dietdoctor.com/category/health-problems/cancer
www.dietdoctor.com/low-carb/for-doctors
@grow proteas
Your comment is factually wrong. That notion that Okinawans eat a plant based diet is based on a 1949 report when the island was still devastated from WWII.
The quote “blue zones “ are a myth. They and the original peoples before contact with the western diet were high in sea foods , Offal and low GI fruits and some vegetables. The key is that these diets are LOW IN FRUCTOSE , the five member sugar which is converted to fats !
“But when Smith analyzed total mortality rates from the study as a function of the frequencies of consuming cheese, meat, milk, eggs and fat attached to meat, he found that the total death rate decreased as the frequencies of consuming cheese, eggs, meat and milk increased.
The second study was published by Burr and Sweetnam in 1982. It showed that the annual death rate from heart disease among vegetarians was only 0.01 percent lower than that of nonvegetarians, yet the authors described that difference as “substantial.” The difference in all-cause death rate was in the opposite direction, namely higher for vegetarians, especially female vegetarians.”
nourishingtraditions.com/true-blue-zones-loma-linda/
Mortality in vegetarians and comparable nonvegetarians in the United Kingdom.
www.ncbi.nlm.nih.gov/m/pubmed/26657045/
Vegetarianism: What the Science Tells Us
www.westonaprice.org/health-topics/abcs-of-nutrition/vegetarianism-what-the-science-tells-us/
Case studies of vegan diets damaging people
naturalhygienesociety.org/diet3.html
The real Okinawa diet ! Plenty of PORK ( video 1 minute )
ua-cam.com/video/4suFoLPdv-o/v-deo.html
Lying vegans the high priests of veganism -CLEARLY NOT SCIENTISTs
ua-cam.com/video/3aLKMlKFUZ0/v-deo.html
@@thalesnemo2841 very true
You’ll also note that low protein rice eaters are usually much smaller with petite body frames. But once you introduce sugar & refined carbs/processed foods, they look just like the SAD. Our bodies are incredible at utilizing food sources!
@@thalesnemo2841 every word you have written here is true AND enlightening! Thank you for throwing out the matter of TRUTH vs vegan propaganda! 👍❤️🥇
Peter is bullied by his own daughter into eating ice cream?? No one should be shamed by their eating preferences.
shouldnt old people talk about longevity? like people in their 80, 90s, 100+
They are probably better off enjoying their years rather than be obsessing over their imminent death
Interesting, I've done keto for about 5+ months. Fair weight loss, but slower than most. Had been exercising pretty regularly before last blood work. Had been struggling to lose weight while exercising. Bloodwork showed high fasting glucose 105 plus insulin levels at 29.5 very high with ketones at 3+ Weight loss terrible at that time. I got injury and was sedentary for a couple weeks. Weight loss returned fairly significantly. Question would be, did the exercise raise the insulin and glucose and how would ketone levels be that high with high glucose and insulin? Great talk, this whole health conversation is very interesting.
I don't understand most of what is being said
I find it a little amusing how Attia claims that he was disappointed in himself for failing to achieve adequate health through the diet and exercise protocol he was doing but was too proud to blame any system for having "control" over him (or words to that effect). He then goes on to describe how his entire thinking was tied up in the energy balance model. Well, Peter, that's part of what Scher was getting at. You were the product of a system that was (and still is) promoting energy balance and calories as the reason people get fat and sick. It's just a nonsense to believe it and any right-minded person should be a little miffed that such institutional dogma gets perpetuated despite astonishing lack of evidence for it.
David Diamond admits being annoyed by the cholesterol dogma and mythology he used to believe before actually looking at the evidence and it all figuring out.
Excellent comment.
Moronic comment. Energy balance IS what the evidence tells us. Cholesterol balance inside of foam cells IS what the evidence tells us.
I’m also a very difficult person to get into ketosis. Are there any suggestions that might help to jumpstart the process
This may help.
www.dietdoctor.com/lose-weight-by-achieving-optimal-ketosis
--Kristin
what a pity not to be able to see the mouth of one who is speaking, i cant see this video ! so dificult is it to move the camera or de mic just a little to the side !
Peter makes some pretty poor excuses for bringing carbs back, and then the subject is abandoned.
Whats best 5 top vegetables per day to take??
Our vegetable guide may be helpful for you! www.dietdoctor.com/low-carb/vegetables
Very interesting.
Attia should add salts to his 7 day fasts. He would make improvements.
Good interview, but that microphone covering most of Dr. Attia's mouth/chin was very distracting.
TeaTime Go drink some tea. Geez🤬
It’s technically just an audio podcast....but that’s some great camera work for just a podcast.
Are there any actual "chronologically" older experts on aging/ longevity who have actually reversed their own personal biomarkers? If these "experts" had such great advice, they would apply it to themselves; No successes so far, only failures, getting biologically older each day, and have all the usual chronic illness we all suffer from. So far, lots of BS walking around in white lab coats with PHDs and MDs, but not actually anybody who reversed and maintained a reduced biological age.
I'll take this guy seriously when he hits 120 years old
so far only hearing from Carnivore cheerleaders...looked pretty hard for people from the graveyard of Carnivore but other than a few angry, disgruntled Vegans...silence...And most the Vegans that were saying much were exVegan Carnivores!
25 minutes in and still talking about his history. Kind of interesting but when you only have an hour with an expert, that’s a huge waste of time.
BTW Peter Attia is very healthy until he gets sick. That he is healthy now doesn't prove anything.
The announcer seems like a vegetarian..very soft spoken.
Maybe it's just his style.. good show
Swum⁉️
The problem with Peter is he's often talking way over my intelligence level. I just don't have the knowledge to hang with the guy at all.
17:30 He was asking more of himself anaroebically than virtually anyone he knows? Wow... He's so full of himself and shit. He doesn't even look like he lifts.
Hmm, not enjoying this podcast, I am medium literate in practical application of LCHF, practically I have resolved T2DM, NAFLD, obesity, IBS. But I've never heard of this chap and just like Taubes podcast it is like overhearing two experts chatting in the canteen in such a way as to subtely discourage eavesdroppers. Maybe the host needs to be a non-expert and can make sure foundational context, eg what the heck is MTOR, and why should I care about it, type questions. Maybe get a third party to ask the dumb questions for the rest of us intermediates.
Exactly! When listening to a subject containing things I am not a specialist in such as biology/medicine/science then you're constantly pausing and googling or taking notes for later. That's a much better and effective way of learning.
That is kind of ridiculous, Big Ken. Nobody expects you to understand Calculus if you haven't even learned Algebra yet. There are already a lot of sources that have simplified the science.
I like the way Pete's mind works. But not being a technician I have no idea if he actually has anything useful to say. I'm certainly not going to look up every other word he says.
Having a large vocabulary makes it easy for him to use a lot of words to say I don't know. I'm afraid the carnivore diet probably would put him out of business. That is probably why he uses big words when he doesn't need to and doesn't define the big words he does need to use.
I did enjoy the beginning of the interview. But in the end I'll have to give him a thumbs down. There just wasn't enough useful content to justify sitting through his entire podcast.
I think the available science has gone beyond Keto and more towards carnivore.
Just from this electricians observation keto seems to be a little too hard to maintain for most people even though it is much better than a low fat diet. Carnivore maybe the rule rather than the exception.