Partner Warm-up Sequence A

Partner warm-up sequence A (Fun one)
Sequence of Movements:
Partner leapfrog (50m)
Partner side frog (50m)
10 Partner squat
10/10 Partner Pistol
10 Partner burpee to high 5
10/10 Partner push-ups
Things to consider:
10 Partner squat
*Start with arms fully locked out and grasp each others wrists.
10/10 Partner Pistol
*Use each other as much as needed. Grasp the upper arm. Stand side by side.
10 Partner burpee to high 5
*Mark where you will put your hands for the burpee. The hand placement will prevent headbutting.
10/10 Partner push-ups
*Grasp the hip bones. Pull up and your partner pushes up. Move a little faster than you think you should.
Have fun!