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25 Min | GROUNDED Yoga Flow | No Standing Postures!
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- Опубліковано 12 чер 2020
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⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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Music by Singto Conley - Garden of Words - thmatc.co/?l=2AB1393A
Music by Gil Wanders - Ako - thmatc.co/?l=D377912E
Music by Reggie San Miguel - Choices. - thmatc.co/?l=579B662
Music by Ari Chi - Hot Honey - thmatc.co/?l=8905D3E5
Music by Löwe - Clear Sky - thmatc.co/?l=BD4AA476
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**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Been searching all over for a black woman doing yoga consistently, grateful you're here. Praise God
awww thank you so much
@@AriannaElizabeth Real talk. I love your hair. Is it crochet? If so, where can I find?
@@AriannaElizabeth I do this practise every morning, it really helps me lessen my stress/anxiety levels so is there any chance you could do an extended version of this (45-60 mins)? The feet free/grounding ones work best for my MH issues I find but I also get ankle pain from doing downward dog so much so this really benefits me in multiple ways. Really hope to hear back from you Queen
This was such a special practice. Thank you!
I am not a christian, but I love that you are -- and you are demonstrating that yoga is for all, regardless of faith. Thank you for demonstrating the yoga is not a cult, nor is it counter to one's faith.
This was phenomenal and gentle but still effective start to my day. I may never do a standing flow again, haha. Also good to be reminded at how stiff I've gotten over the years seeing you in basically a full spread eagle when we extended both legs while laying on our backs, and the most I could do was like, an extended happy baby 😅
New fav UA-cam yoga instructor! It took me forever to find just what I wanted in my yoga videos. I like to be in my mind while doing yoga and most yoga instructors on here talk too much it frustrates me haha. You’re a perfect blend of guidance and tranquility for me!
Totally agree👍🏾
Your energy is so calming and comforting! Thanks for this gentle practice I can do while my foot is healing!
This was so calming! You have such a calming voice and presence, and the background music is really good too. the moves were just what i needed, thank you!
Thank you so much!!
This was a lovely practice for a rainy Saturday morning. Thank you for sharing your gift with the world. You are appreciated!
From my mom and I, thank you. You give people immeasurable light for their day. 💚💚
The yoga I have been looking for to relax, stretch, and reset. Thank you, thank you, thank you!!
Thank you so much, peace and blessings to you. I randomly started crying, I guess it was pent up stressed trapped in the body, I feel so light now. Thank you, truly ❤️
Wonderful sequence of postures, love there's no standing poses. So calming. Thank you!
Thank you. That felt lovely. I'm recovering from a broken ankle, and some days, it swells up and won't hold any real weight. This was just the right flow to get me feeling set up for the day without having to worry about it at all!
this was such a beautiful flow. thank you! I recently broke multiple bones in my foot and tore a ligament in my ankle, and I loved following along to this! I'm so grateful I discovered your channel this evening and I'm sending positive thoughts and loving energy your way!💕💕💕
Wow thank you for this amazing grounding flow that was soothing and releasing at the same time. I didn’t know I needed it until it was over. So happy to have found your channel!
You're so welcome!
I stumble across your practice and I am so happy I did. After the session I cried! Don’t know why but I did and I thank you for it☺️
Yay!!! I’m so excited to find this channel. Yoga by a beautiful Black woman. Thank you so much for sharing your gifts and wisdom.
🙏🏽💗
awww you are so so welcome! Thanks for your support! :)
I had the worst tension headache with nausea this morning and I knew I couldn't handle standing poses. After this class my headache is almost entirely gone and I have an appetite. Thank you for an amazing class!
Love the simple set of two plants and a brighter room😍
This has become one of my go-to sequences. I've acquired some balance issues so I've had to take a break from standing poses. This is one of very few floor-only sequences I have found that feels complete. Thank you for making it available.
This was such a gentle flow that I believe anyone could enjoy. I am towards the end of my menstrual cycle and this helps in guiding me back to practice. Blessings Arianna!
Again it’s my favorite routine of all time, for my belly problems it really helps makes me feel better
Beautiful combination of poses toned with your soothing voice and great music choice, perfect for my evening fix ☺️ Thank you so much 🙏🏾🙏🏾🙏🏾
exactly what i needed for my rest day🩷 thank you arianna, your classes always have the best vibe
I LOVED this flow today!! I’ve been following your videos daily for two weeks now and my flexibility has increased SO much (and trust me… it was basically non-existent before I began yoga with you)!!! I even was able to do the full wheel! Laughed the entire time but that was HUGE! Thank you for this 🤍🤍🤍
Thank you so much! I am recovering from foot surgery so this is exactly what I needed, as I cannot do any standing poses at the moment. I would love to see more Of these kinds of videos. Sending you so many blessings, I appreciate you
Today is the first time I have actually completed the wheel!! Thank you 😊
Thank you so much. All yoga, no bs. I am very happy I found your channel.
thank you so much for making inclusive yoga videos! as someone who can't stand for very long, I really appreciate seeing yoga routines that I can participate in
You're so welcome! :D
This is so perfect! Thanks a million!!!!!! I used it after a long day after work and I'm feeling amazing listening to your soothing voice and doing yummy stretches needed for my body. Thank you girl!!!
just got done with this, absolutely loved this flow. I feel so tranquil 🧘🏾♀️
This was just what I needed today. You are a great teacher and I will visit your channel again.
Thank you and Namaste.
Recovering from a broken ankle and found this lovely practice! Was easy to modify poses I can’t do yet. Thank you so much
There are times I come to my mat, but do not feel motivated (mostly due to not getting enough sleep). Yet, I still want to honor my body through breath and movement. This routine allows me to get it in and then I'm awake enough to do another one of your videos. Thank you.
Totally and completely understand. And that's completely ok! I'm so glad to hear that this helps some
this was so good. it hit all the right spots for me/ the simple things like looking up at your palms in one of those stretch postures really made a difference. thank you to you
A perfect start to my day, love that kind of pace in the morning. Thank you!
Thank you for this beautiful and relaxing, grounding yoga. I will be looking for more of these on your channel!
Thank you for doing this! My usual practice is a lot more vigorous but after a pretty major foot injury I still needed to find a way to practice!
aww your so welcome thank you for the support!
Very nice stretches on this class. Thank you again so much! And finally go fund me works from Europe. Great that I can finally support you not just in my spirit, but also financially :) Thanks to you for all the fantastic yoga classes and to Donata Skinfood for introducing me to you! :)
really needed this grounding practice this morning - thank you for sharing your practice with the world!
Thank you thank you thank you 🙏🏼🥰🎶 I enjoyed the lofi hiphop in the background :-) and what a nice gentle flow for someone who hasn't done yoga in a long while.
So grateful for this flow. I needed to feel more grounded this morning. You are a goddess
this felt perfect. PERFECT PERFECT PERFECT
This is such a great session. I felt so playful and light during these 25mins. C: I think I will come back to this practice whenever I need to feel reconnect with my inner self and inner child.
Really, thank you so much for providing this free content to us!! :)
Lots of peace and light
Another lovely practice that leaves me feeling so good❤
this was calming and refreshing start to my day! Thank you for your consistency.
Your videos are so great! I don't see myself looking at any other Yogi for a while. you are my new go to
Wonderful!
Thank you Queen. This class was beautiful. I appreciate your work.
Love these seated ones since quarantine housing has low ceilings! Namaste 🙏🏾 for you and for all you continue to DO🙌🏾
Thank you! You too!
Thank you! I felt like my body needed something like yoga but I never found a good fit. This was perfect and even made me a bit emotional. Thank you again!
the way i feel soo relax. thank you love
You're welcome 😊
Great job, I enjoyed it. What I like most about your video is the consistency specially at end of the session with the positive affirmation.
I appreciate that!
Beautiful practice! I feel more grounded in my body each day tune in. Thank you so much for sharing your light love!
You're so welcome!
Thank you for the relaxing practice. I really enjoyed it.
I usually go for the short sessions (10 min ) but today I definitely needed this longer one. I feel so much better. Your yoga style is completely different from others. I love it❤
I did this flow yesterday evening. I released so much anxiety and tension. Thank you!
You are so welcome!
Loved this video. I've really been struggling with pain due to my scoliosis. I was looking for something low and slow and this was just want I needed.
Thank you, Arianna! Very peaceful - just what I needed.
You're so so welcome!
I’ve had SO much tension in my shoulders and neck, so I did this video expecting to address that. I didn’t realize there was actually tension all over my body that this session revealed and addressed at the same time. This is definitely going to be my go-to video 🙏🏾 you’re amazing!
So, so good. This is perfect for setting up for a successful week.
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Awww I'm so happy to hear
Your voice is so soothing, 💕 thank you for this class❤
You always ground me when times get rough! I’m so glad you post! You’re so lovely thank you again ❤️❤️
Thank you. I love your yoga sessions.
Thank you AE, great video as always! I love it when you set the reminder that everything will still be waiting when we get off the mat-I need to hear that to switch off
Absolutely!
This was beautiful, thank you!
you're amazing! thank you for sharing such amazing talents with us
Thank you. This made my day.
Sunday morning perfection. Love love the scriptures at the end. Continue to walk in your gift and purpose. God bless
Oh thank you so so much.
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Arianna s les zus war Elizabeth oüln p Pop Pop e dupee es OP Pop hast er es la e Pop Pop ob o esdie Papa
This is such a beautiful video! I loved it, I got a bit emotional!
Hej Arianna, I enjoyed this, and feel that I needed it this morning. Really enjoy what you do, keep being you!
Thank you for the session!
Wow that was amazing loved every part of it!! So glad I found your channel
This was really relaxing to do. Thanks Arianna perfect way to start my day today 🇯🇲🇯🇲🇯🇲
You’re welcome 😊
I loved this! I have been recovering from a tear in my shoulder and found this to be great for my body. This felt amazing. Thank you!! 🤗
Omg i loved this practice so much
I love the way you end this practice. It was so uplifting!
Glad you enjoyed it!
Arianna, Thank You! You are my favorite now, I'm your fan!
Amazing practice as usual! That pose at 18:00 though, best I can do is a 90 degree angle with my knees. Very impressive
You make wheel pose look so easy lol! Beautiful class❤
This was amazing! Thank you! 💕😊
Such a wonderfully Calm and relaxing flow. Thank you x I’m glad I’ve found your channel x
This was so amazing!!!! My body feels so good. Such a perfect way to start the day.
Glad you liked it!! yay :) Thank you so much for your support!
This was my first time taking a full wheel pose! Felt good.
Great job!
Wow! Love the pace. I appreciate the note in the title. Exactly what I needed. So glad I stumbled across your channel. Looking forward to more.
Awesome! Thank you!
I feel calm now. Thank you! 🙏
yayyy You’re welcome 😊
Nice way to end the day!
Thank you so much, such a wonderful flow!
Thank you for guiding us ❤
Amazing. This is just what I needed. Minimal movement while my toddler sleeps!
hahah yay wonderful!
Loved this flow! It felt so good! Amazing work thanks!
Thank you so much! 🤍
I did a full wheel for the first time in about 35 years!!!! Yay..
Really nice sequence; thank you!!
So relaxing 😌
Thank you so much. I love you lessons 🙏
Congrats on your yoga place🥳💚
Thank you so much. This was the perfect way to end my day. Peace & blessings to you.
You are so very welcome!
Thank you for this video! It's helped me get back into things and reminded me of how stiff I've become. But with your videos I'm hoping to change all of that!
Loved all the on the mat poses, also liked adding wheel pose just did a little as I was a bit too relaxed for it. Thanks
You're so welcome!
Excellent! Thank you!!
Great way to start my morning. Thank you.
SO glad to hear it :)
Did this one at night for a good night sleep.