#1 Way to Prevent Injuries
Вставка
- Опубліковано 7 вер 2024
- Get big as f*** without drugs now! outalpha.com/ne
Get the best nutrition book ever written: outalpha.com/tad
Still a novice? See: outalpha.com/th....
Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs?
outalpha.com/co...
ALPHADESTINY FACEBOOK/FANPAGE
/ alpha-. .
ALPHADESTINY TWITTER
/ alphadestinyad
Royalty Free Music by Dan-O at DanoSongs.com
AND
Machinimasound.com
Licensed under Creative Commons Attribution 4.0 International
creativecommons....
#1 way to prevent injuries in novices is to not do crossfit.
U said you can talk 30 minutes about injury prevention.. Honestly wouldn't mind that video. Or at least a couple more short videos
Every day is rotator cuff and hamstring day
Alex, could you make a video showing some connective tissue exercises and how to perform them? I've never heard of connective tissue work before. thanks
Guys...use special exercises. Not saying you need to do a million of them, but you need accessory work and variations of the main compound movements. Not doing so causes overuse, muscular imbalances, and postural imbalances which over time can lead you to getting injured. This is why ALL athletes use a multitude of movements and why strength and conditioning professionals administer special exercises (includes isolation as well).
Am....Alex I already had have been fuck from my shoulder. Rotator cuff or the nerves system, haven't touch the gym in months for like 6 to 7 months now. Each time I want to rise my hand up it hurts like a bitch but my doctor says is fine. But I feel pain. Any Help? Thank. Juan-
+AlphaDestiny How do you feel about wall slides?
i do alot of exercises but hate direct grip work, if i dont do wrist curls extensions etc, am i missing something?
you are so real, man. thank you
+AlphaDestiny Which exercises would you recommend Alex? I do pendlay rows and pull ups and band work for my delts, I am considering stomach vacuums, knee raises and face pulls too. Is there anything else you'd recommend?
Fuuuck.. as someone who's done exactly the minimalist training you talked about and is currently on another of many multiweek/multimonth nagging-injury hiatuses over the past 4 years, I'm feelin the hot seat
This video is so right. I just injured my lower back doing 300-pound 5x5 squats. On the last set, my core lost tightness and I pretty much good morninged it the entire way up, tearing my lower back apart. Now I'm just praying it's not a herniated disc and rehabbing it with rest. I need to do so many more accessory lifts to strengthen my core..
+Aneesh S Strengthen lower back and abs and pray for the best brother.
+Clen Jones goddamit man
Iairon I has a feeling clen was gonna comment on this thread lol he's stuck in Italy in Sicilia with no A.c. tren is
Yeah bro learn from this, every rep make sure you keep tight before the descent, strengthen low back and abs
lower back and abs everyday.
Great info. Never heard of this Z press before. I've been neglecting overhead pressing simply because I train at home in a low ceiling environment. Never occurred to me to just do it from the floor. Definitely going to try this.
That's a nice jacket bro, dog tag too. I see you're probably a fan of goodlookingloser my man
+whatitdo343 Knew about Chris since 2012, I'm an OG supporter
This is by far the best fitness channel on youtube and it only has 9000 subscribers lol
Old but gold
Wish I found you're channel before. Great content and information
3:34 on cycle. 3:36 off cycle.
i'm not convinced he is juicing if he wasn't working out for 3 months. You and anyone else will lose muscle if you stop training for 3 months and you will lose a lot of muscle and it will make people think you were juicing as well.
Great video, lots of the training minimalists should watch this. I think another problem is novice lifters imitating advanced routines with way too much volume for individual bodyparts
+Turnip Patrol Yes that is also a major issue
I used to have pain in my wrists from benching 225 because my wrists locked up and at times was really painful. wearing wrist wraps masked the problem but it was still uncomfortable. When i started doing rope hammer curls on the cable my forearm extensors got really strong and I have no pain. As a matter of fact every strong bencher i see has MASSIVE forearms.
great metaphor... train like you grill your steak lol
6:12 Absolutely true. For me it was my biceps and in general my arm flexors I was neglecting
Love the videos man! You know how to keep it real.. Recently iv been trying to watch all of your videos, and they have given me lots of knowledge thank you kind sir! :)
This is probably the best video I've ever seen fitness wise hands down
Back,shoulder,knee,elbow pain.
I'm 18😞
feel you man, kinda same here, don't give up
I can just tell you what helped me
1 month complete break, maybe a little bit of abs and core, maybe forearms and hammies
then slowly build back up once that pain has passed, high reps, good form, mind-muscle-connection, focus on stability, posture and mobility
and be patient, I can't tell you how many times I reinjured myself because I was impatient and immature
very good video man, no cookie cutter shit like i expected.
Best channel on UA-cam.
Sup bro! I commented on your page earlier today about my recent injury from the OHP. I believe it's from a pulled muscle, or strained muscle. I'm icing it multiple times a day. Not sure if you ever had a strained or pulled muscle but that would be some good content to post! I'm hoping my injury doesn't last very long.
You should have more subs you know your stuff better than 99.999999 percent of other fitness UA-camrs... Or at least a good majority.
+Kaitlyn / Katie Carlisle Thanks Kaitlyn, I always appreciate your support.
He's even better now but I assume u don't watch him anymore
Love your videos! Please do a box squat tutorial video.
i like doing face pulls with quite a heavy band and do pull aparts at the same time as i pull to my face its very good you feel it burn after like 5 reps maybe can do 3 sets of 12 and im wiped out
Alpha destiny is a legend
Learned my lesson, gotta do my rotator cuff excercises
Dude you're awesome! Subbed! Perhaps you can help me with this. It seems that every time I do squats or conventional dead lifts I end up with upper or lower back pain... I therefore switched both exercises with the low-handle trap bar dead lift and have been pain free for months! But I do know that using just this exercises will eventually lead to imbalances. What exercises do you recommend to incorporate with low-handle trap bar dead lifts for my lower body?
+Joe Shaer Are you using the valsalva maneuveur? How about direct lower back and ab work, are you doing that?
If the answer is no to both questions, I think I found your problem.
hi Alex, your thoughts on seated dumbbell shoulder press as opposed to standing BB? Will it still improve posture/mobility?
Also dude, use your Twitter. It's superb for networking.
excellent steak analogy! keep going man, great stuff
Strained a muscle in my lower back again doing deadlifts. Only did 285 for 3x5 felt great, form felt spot on good leg drive and maintained a neutral spine, yet later that night started getting the pains which lasted for 3 days. Disappointed that this happened again after resetting my form working back up from 135 nice and easy. I'm guessing it's lack of core strength so I'm taking a long while off of squats and deadlifts to build up the core and work the legs individually with split squats etc. Also got physical therapy coming up only 26 years old can't stop getting injured
+Jonathan Rink Sorry to hear that man
Greg, same dude who did heavy dumbell incline presses without warming up, snapped his shit up? You don't say.
Shoulders press causes shoulder problems. Do a row to compliment the bench press
Alex would you say that your recommendation for doing fullbody training with low rest periods have caused a different training stimulus on the muscle fibres as opposed to normal strength trainingprotocols with the prescribed long rest periods? It is general knowledge that type I muscle fibres (slow twitch) have less power output but high endurance while type IIb muscle fibres (fast twitch) have greater output but lesser endurance. But there is evidence to show that u are able to convert a type IIb muscle fibre into a type IIab, which is a mix of both high power output and high endurance. Could this thus explain for your ability to withstand the volume while still maintaining adequate strength compared to other methods? Would like to know your insight regarding this. Keep up the great work and love the fact that you actually know your shit!
Great video Alex :)
mmm great vid leo i think for a guy thta have long neck like me doing handstand push ups and overhead press will cause insane pain in the neck externsors whats your take on that
Can I use the pulley with rope attacked for facepulls instead of bands?
I realise this comment isn't about potential injury, but did you ever find at any stage of your training that your wrist extensors were a limiting factor for an exercise? I like to think that reverse curls would train them well but thinking about doing a bout of reverse wrist curls, interested to see how much of a difference it would make
YES.
hey alex, with years of weight lifting and no injuries to your resume do you ever get little popping noises in your joints every once in a while and if so is it normal?
very well said.
Whats your take on this program? Been running it and seen great progress, but is it safe in the way you are talking about?
Front Squats 1 x 5-10
Dumbbell Shoulder Press 3 x 5-10
Weighted Chins / Lat Pulldowns 3 x 5-10 (Lat Pulldowns when weightbelt isnt available)
Dumbbell Bench Press 3 x 5-10
Hammer Strength Rows / Bent Over Rows 3 x 5-10 (Bent Over Rows when im not in my regular gym that has hammer row)
And im thinking about adding Barbell Shrugs 3 x 5-10.
Thanks dude.
I wish I never got a shoulder injury ruined my lifting for a year, didnt train at all. I still have pain but I feel like the pain is now there only cuz of muscle imbalance and if I do stuff like pullups or lat pull down my front delt area hurts its a weird pain but it goes away more if I warm up good and stretch but I feel like my rear delt is really underdeveloped..if only I did more back exercises instead of all that benchpress and OHP. I didnt have that suddent loss of ROM or hard to reach behind the back thing I could still do all that it just hurt and lost some stability, and it all happend while I was sleeping fuck lol..btw u looking good mate, alpha as fuck.
Would you say getting pumped up for lifts increases the chance of getting injured alex?
Yo Alex hit me up with some juicy knowledge I'm trying to do standing leg curls with a band but the band just keeps sliding up my ankle to my knee.
good stuff man
Sick jacket
how often should novices rotate exercises
This vid on point 👌🏽
Alex' "right" sounds like "quack" to me in this video lmao
I want to increase my behind the neck press dramatically over time natural, what kind of program should i use? help me out :) (by the way i ve used the BNP for over a year now, my body is very comfortable with the exercise and I love it.)
+Alejandro Gangotena vary the grip i.e do a close grip and wide (klokov) and do high freq. low volume. This will provide a new stimulus to your body which has a direct carryover to your exercise. Personally I would do closer for shoulder safety
dude i dislocated my shoulder last year and again just recently in december. When i do rotator cuff warm ups with 5lb plate it feels unstable aff. what other ways can i strengthen my left shoulder? Shits fucking pissing me off. Get stronger in OHP maybe?
+SliceTheRice How does it feel unstable? I hurt my shoulder last year also and I feel that unstable thing aswell when I do anything above my head, I got a slight sublaxion on my left shoulder.
Like certain angles it hurts like a bicth, i can ohp and bench fine prob some rotator cuff injury that occured when i dislocated it.
Funny how the minimalist crowd don't even do extra rear delt and upper back work. DL and power cleans taking care of posture? Give me a break.
Hahaha awesome look, really oldschool
So your novice program isnt good?
4:45
greg looks tiny now
is to not lift. hahaha just messin
Shit I'm early