how to break bad habits & start stepping into your new ones! 🧘🏽‍♀️🧘🏽‍♀️✨

hello- I know that falling into a bad habits could be generally tough to break especially if you are unable to recognize them. But being self aware of my bad habits is the first step in the right direction being able to highlight them helps me understand, why and what I can do to improve them. We all create good habits with good intentions but just like everything sometimes we can out grow them and although I say 'bad habit's ' they're never really 'bad' they just need to grow or be updated with the new YOU 🥲.