Power Yoga Sculpt: Yoga with Weights Workout
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- Опубліковано 29 вер 2024
- Build strength and sculpt your body with this full body yoga sculpt class. By adding weights to your yoga practice, you will add an extra layer of difficulty to work on building strength and resilience of both the body and the mind. Two light dumbbell weights are used in the class, however, this class is accessible with body weight only. While moving through this practice, honor your body and modify as needed. Be sure to comment, like, and subscribe once finished!
Level: Intermediate to Advanced
Intensity: Moderate to High
Props: Two 2-5 pound dumbbells
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this UA-cam channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
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As always, great practice. Do you have any handstand (all kind of stands) yoga practice?
Glad you enjoyed! I don’t believe there are any handstand classes on my channel anymore. I focus more on grounded yoga flows to decrease opportunity for injury especially since these are pre-recorded remote classes.
Here I am again, marathoning your videos, one workout a day. I loved this worked so much. My entire lower is burning like hell. I had to drop off the weights in the middle of the workout cause my legs were shaking like I was doing 3x8 heavy reps at the gym. I went to fail (concentric and eccentric)😮😮 not mentioning the sweat and a little pause at the video to catch my breath and take a sip of water, because I needed so badly at the moment. Again, keep doing these amazing workouts for us, and would love to follow you along a hiit, Tabata Pilates Full body workout with weights, and I'm looking forward to doing a pilates ball workout as well, but only following you, because I'm now addicted to your channel. Greetings and love from Brazil 🇧🇷❤❤
Haha I love it! Thank you so much for the feedback. Comments like this give me motivation to continuing filming and posting more classes. I will add a Tabata style Pilates class to my film schedule! Looking forward to guiding you through more flows!
Wow I did this yesterday and my glutes are on fire today 🔥
Awesome! Thanks for tuning in!