I LOVE Tara! The workouts are great I incorporate at least 3 per day 5 times a week along with some strength sets and my shoulders abs and legs are solid! I noticed a few ppl complain about her speed and intensity.. for me thats perfect the flows and transitions are smooth and constant so there is always room for challenging yourself to go max. Always refreshed and energized for the day since i found these. LOVE YOU Tara! ^-^
Been doing this workout for a few months now. I can definitely see results. My core is so strong and it has helped me immensely in my balance poses (particularly crow pose). The routine itself is still challenging but at least I can get through it now (before I would have to sit out a few reps to catch my breath). And the appearance of my abs has improved too, which always helps :). I compliment this with Tara's Cardio Part 1 and 2 as well as her Hardcore Flow routine. Good luck everyone!
I started with you three years ago. I left so many times in between. The first time even the beginners moves were so difficult for me 🤣. But now I can do all the poses. Thank you so much.
love this routine....ive been doing routines from 4 other videos of taras daily for the past month & ive lost 5 pounds.....5 videos each morning for a 40 to 60 minute workout
So intensive, although it's just 10 min. Everything's aching in my body the next day whenever I do this workout. So I guess that means it does what it promises .
I really like you videos, i'm challeging myself to do 1 video per month and to see the results at the end if each month taking one picture..thanks for sharing
Hi Tara! I love your videos and do them daily :) But when I do ones like this (mostly core strength), my neck gets so sore! Is there a way to ease stress on my neck while still getting the full effect of the yoga? Thanks :)
I'm supposed to be doing core exercises to help my back out. I'm also in the process of loosing weight and I'm worried about trying to tone too soon when there's still a lot of fat on my stomach I'm trying to lose. Am I okay to do this a few times a week? Will it help me lose weight or just my back?
I enjoyed this video, but for some reason I did not find it as challenging as your other core workouts. I hardly feel a burn with this one. Could I be doing something wrong?
Tara, something in my groin pops each time I extend my legs out. It is slightly uncomfortable and makes me think that I am hurting myself. Is there a yoga solution for that? Thanks!
I LOVE Tara! The workouts are great I incorporate at least 3 per day 5 times a week along with some strength sets and my shoulders abs and legs are solid! I noticed a few ppl complain about her speed and intensity.. for me thats perfect the flows and transitions are smooth and constant so there is always room for challenging yourself to go max. Always refreshed and energized for the day since i found these. LOVE YOU Tara! ^-^
moved up from 2 months of beginner's core routine every morning to this one. I'm proud to see some progression in my ability and stamina... Thank you!
Been doing this workout for a few months now. I can definitely see results. My core is so strong and it has helped me immensely in my balance poses (particularly crow pose). The routine itself is still challenging but at least I can get through it now (before I would have to sit out a few reps to catch my breath). And the appearance of my abs has improved too, which always helps :). I compliment this with Tara's Cardio Part 1 and 2 as well as her Hardcore Flow routine. Good luck everyone!
I love these 10 minute routines. They are great to do early in your day or right before bed. Thanks Tara and keep them coming please : )
been doing this one timidly for the last couple of weeks but today I gave it my all and I feel ten times more refreshed!
I love how you keep calm during the whole workout! It helped me a lot! Thanks so much!
I loves tara stiles yoga.. Had followed her more than a year. Her yoga simple and easy to follow. Thanks tara stiles
I absolutely love this routine and have incorporated it into my workouts 5 times a week. Thanks for always reminding me to breathe!!
Still love this! Something about it being primarily seated exercises feels perfect for days I feel too tired for flows.
I started with you three years ago. I left so many times in between. The first time even the beginners moves were so difficult for me 🤣. But now I can do all the poses. Thank you so much.
Oooh this is one of my favorite routines now.
love this routine....ive been doing routines from 4 other videos of taras daily for the past month & ive lost 5 pounds.....5 videos each morning for a 40 to 60 minute workout
i like it tara style yoga very good nice and astonish and different
hey .. thanks for making this video.. it should be tough but definitely worth it .. thanks so much..
Love your videos, thank you very mich for them!
Even when its a real workout & not just yoga for relaxation, I end up feeling really relaxed. Her voice is so soothing! ahh.
I've just Added this to my workouts and it's really great.
One of my favorite core workouts
This is the best! It is really working your abs, but at the same time chill and refreshing :)
Wow!! That was crazy core for sure...loved it!
wow amazing workout love it
I just did the workout! It was fun and challenging.
You are right, this IS crazy!! But I loved it! Thanks, Tara!
A little late to the party, but wow I loved it! Thank you I’m awake:)
Nice and easy asanas for the core
So intensive, although it's just 10 min. Everything's aching in my body the next day whenever I do this workout. So I guess that means it does what it promises .
this was an awesome core workout... I took man breaks!
Thank you Tara.
Awesome! Love!
Ty for this video.
Best reason to wake up 10 minutes earlier in the morning!
love your videos! !
I really like you videos, i'm challeging myself to do 1 video per month and to see the results at the end if each month taking one picture..thanks for sharing
Depending on how much you workout, and what you eat, doing one video a month is not really going to get you results.
LOVE this.
thanks alot!
Hi Tara! I love your videos and do them daily :) But when I do ones like this (mostly core strength), my neck gets so sore! Is there a way to ease stress on my neck while still getting the full effect of the yoga? Thanks :)
Hurts so good!
I'm supposed to be doing core exercises to help my back out. I'm also in the process of loosing weight and I'm worried about trying to tone too soon when there's still a lot of fat on my stomach I'm trying to lose. Am I okay to do this a few times a week? Will it help me lose weight or just my back?
I enjoyed this video, but for some reason I did not find it as challenging as your other core workouts. I hardly feel a burn with this one. Could I be doing something wrong?
Does anyone know the song played in the background?
Tara, something in my groin pops each time I extend my legs out. It is slightly uncomfortable and makes me think that I am hurting myself. Is there a yoga solution for that? Thanks!
love so much
this hurts my collarbone a lot, is there a way I can reduce the pain?
press your lower back (back waist) into the floor when on your back
Ahhhhhhhhhhhh ! ❤️🌿
♥️🔥
Um, ow. This thing is no joke.
Oh the pain!
for anyone who says yoga is easy or not a workout :)
This is impossible omg
I hate and love this routine
Sounds good but not very eco-friendly
TOUGH!! WHOA
longest 10 minutes ever
oh man I must be old. This makes my back hurt and my hip to click :(
XD it doesn't matter how hard the workout is, when you look down and see the channel name is LivestrongWoman you're gonna feel emasculated.
Does workout from channel aimed at empowering women via fitness
Feels emasculated after benefitting from it
+Iyra AM Ey man you must be great at parties. I was joking no need to have an ulcer about it.
I recomend doing her excercises in the bathroom with the shower on the hottest possible setting. You sweat alot and speeds up weight loss. Have fun!
This is hot!!!
Hi Tara, can I eat chocolate croissants and still be fit?
Eat them once or twice a week and otherwise healthy (I recommend her book) and you'll be fine :)
I like those feet
My mom made me do this as a punishment, it was a joke.
Hardly a "crazy core routine", its pretty mild and not very interesting to do. Try harder next time perhaps?