15 ਦਿਨਾਂ ਚ ਬਿਨ੍ਹਾਂ ਕਸਰਤ ਕੁੜੀ ਨੇ 10 ਕਿੱਲੋ ਭਾਰ ਘਟਾ ਕਮਾਲ ਕਰਤੀ 😳ਜਾਣੋ ਪਤਲੇ ਹੋਣ ਦਾ ਸਭਤੋਂ ਸੌਖਾ ਫਾਰਮੂਲਾ

15 ਦਿਨਾਂ ਚ ਬਿਨ੍ਹਾਂ ਕਸਰਤ ਕੁੜੀ ਨੇ 10 ਕਿੱਲੋ ਭਾਰ ਘਟਾ ਕਮਾਲ ਕਰਤੀ 😳ਜਾਣੋ ਪਤਲੇ ਹੋਣ ਦਾ ਸਭਤੋਂ ਸੌਖਾ ਫਾਰਮੂਲਾ
#Weightloss #reduceweight #bollyhollybaba #fitness
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[@ravinderpalkaur5768]

Same recipe Mai 2 month khadi c or 15 kg weight loss hoeya c Dr shikha singh di diet plan di video same ehi dekhi c Bohat jaldi weight ghat hunda 👍👍

[@amusandhu-hf3jg]

ਬਿਲਕੁਲ ਬਕਵਾਸ ਮੈ ਸਿਰਫ oil ਚੀਜ਼ਾਂ ਬੰਦ ਕੀਤੀਆਂ ਬਾਹਰ ਦੀਆ, ਸਾਈਕਲਿੰਗ ਕਰ k ਥੋੜਾ excise ਕਰ k 1 month ਚੇ 10 kg ਭਾਰ ਲੂਸ ਕੀਤਾ

[@kuldeepkaur1145]

Please ਅਪਣਾ diet plan dso g 🙏🏻

[@amusandhu-hf3jg]

@@kuldeepkaur1145 ਕੁਝ ਖਾਸ ਨਈ mor Jud cycling krni te centerfresh ਖਾਨੀ ਜਿਸ ਨਾਲ ਥੁਹਾਡੇ face di excise hove te naal hi face slim or tone che ਹੋਵੇਗਾ ਤੇ ਥੋੜੇ ਟਾਈਮ ਬਾਦ 1 apple ,,ਰਹੀ ਗੱਲ ਖਾਣ ਦੀ ਕੋਈ ਵੀ ਪ੍ਰੋਟੀਨ ਪੀਣਾ ਪਹਿਲਾ ਮੈ ਤਾਂ ਖੁਦ ਬਨਾਇਆ ਸੀ, ਜੈ ਬੋਲੋ ਗੇ ਤਾਂ ਦੱਸ ਦੇਵੇਗੀ ok oss nu milk che 1 spoon add kr k ਪੀਣਾ or (ਆ k Ghar 2,3 egg boil kr k ਖਾਣੇ or 1 glass Pani ( mean 3 ਹਿੱਸੇ ਪਾਣੀ or 4 ਹਿੱਸਾ milk boil kr k ਬਾਅਦ ਵਿੱਚ ots mix krne ਥਲੇ ਉਤਾਰ k 4 almond etc Jo vi dry fruits or half apple ਜਾ ਜੌ ਵੀ ਥੁਹਾਡੇ favourite fruit ,) mor ਤੋਂ ਬਾਅਦ lunch ਸ਼ੂਗਰ free ਆਟੇ ਦੀ ਰੋਟੀ 1 ਸਬਜੀ ਦਹੀ ਨਾਲ ਖੀਰਾ or ਦਿਲ ਕਰੇ ਤਾਂ green tea ਜ਼ਰੂਰ ਲੈਣੀ or ਫੁੱਲ ਮਖਾਣੇ 10)or night vi same but ਦਹੀ ਨਈ or ਰਾਤ ਨੂੰ 7 ਕੂ ਵਜੇ ਪੇਪੀਤਾ ਦਾ 1 glass ਜੂਸ ( j ਕਿੱਸੇ ਟਾਈਮ ਥੋੜੀ ਭੁੱਖ ਲੱਗੇ ਕਿਸੇ ਟਾਈਮ ਤਾਂ ਸ਼ੂਗਰ free ਬਿਸਕੁਟ ਜਾ mixer hunda ਉਹ ਖਾ ਲੈਣਾ ok ji

[@daljeetbrar5377]

​@@amusandhu-hf3jg cycling kina tym

[@amusandhu-hf3jg]

@@daljeetbrar5377 1 hour 15 mint near about

[@rupindersinghsandhu7395]

Refind ja cooker use krna kitho vdiya?

[@saragill9694]

Thanks didi punjabi ch smjhon layi bahut vadiya h m v follow kruga aj to hi fr dsuga frk

[@siratgill4992]

👍

[@PoojaPooja-ov8qd]

ਬਹੁਤ ਵਧੀਆ ਜੀ👍👍👍

[@bhupinderkaur7267]

ਕੀ ਡਾਈਟ ਵਿੱਚ ਦੁਧ ਜਾ ਲੱਸੀ ਪੀਣੀ ਹੈ? ਕਿਰਪਾ ਕਰਕੇ ਦਸਿਆ ਜਾਵੇ ਜੀ

[@karnailsingh1077]

ਰਾਤ ਦੇ ਖਾਣੇ ਤੋਂ ਬਾਅਦ ਕਿਹੜੀ ਡਰਿੰਕ ਲੈਣੀ ਹੈ ਕਿਰਪਾ ਕਰ ਕੇ ਜਰੂਰ ਦੱਸਣਾ ਜੀ

[@UshaRani-ud7cc]

Ah tuhadi diet plan nhi dr shikha singh mam da diet plan aa ne its really good works i try this

[@Flavourswithaman.09]

.. Ena ghat khayoge taa weight taa apne aap ghat jana aa... Nutrient deficiencies aa janian..par eh bhut ghat aa

[@lakhbirkaur5970]

ਰੋਜ ਕੱਦੂ ਦੀ ਸਬਜੀ ,ਕਮਾਲ ਦੀ ਗੱਲ ਆ ,ਰੋਜ ਕੱਦੂ ਕਿਥੋਂ ਮਿਲੂ, ਅਤੇ ਕਿਸ ਤਰਾਂ ਰੋਜ ਖਾਧਾ ਜਾਵੇਗਾ।

[@simransoni5601]

Khaada ni janda but mai mn maar k khada c 1 month ch mera 8 kg wait looz ho gya c

[@omkarsingh3054]

​@@simransoni5601ਜਦੋਂ ਇਹ ਸਭ ਛੱਡੋਗੇ ਫੇਰ ਵਜ਼ਨ ਵਧ ਜਾਏਗਾ

[@Pb_07_Makhma]

ਭੈਣਾਂ ਭੁੱਖੇ rehn vali gl a bs

[@TheMandeep15]

Can we eat any sabji or have to be same wt u mention in video

[@sarbjitkaur715]

Very nice

[@paramjitsingh2300]

Very nice 👍 ❤

[@ranjeetkaur2710]

Very nice video

[@kamalkaur6633]

Mam.ssa ji . very nice video par mam daily kadu teh halva hi khana hai ja kuj hor v le sakde plz mam dasye o thaxx

[@harpreetsherry1288]

Mam mam multigrain atta dukaan se bhi le sakte hain

[@Sidhu-d6v]

15 days continues ehi same diet use krni hai plzz dseo mam...

[@kuljinderkaur5973]

V nice video di aa baby tuhade whicho kis da hai

[@virajkler11]

Very nice video

[@sukhwantkaur5357]

Very nice

[@baljitgill1945]

Very nice

[@JasbirKaur-qf3kg]

Very nice

[@rajusabb8184]

Kadu kana jaruri didi g

[@virdisp8474]

❤very good job

[@RajwantKaur-x3v]

Mam har khana kya nal salad laya sakta h

[@ParamjitKaur-vl5zv]

Sardi ch kaddu di jgah kehdi sabji use krni aa soop ty lunch ch

[@Inderjot429]

❤❤❤❤❤❤ ਬਹੁਤ ਵਧੀਆ

[@khushkhushi4201]

Khana sahi Khao rojana di tra..bas morning walk kro ..te. Sham nu v khana khan to bad walk kro

[@narpinderpal4667]

Dinner to baad kon c drink leni a mam

[@daljeetsingh-zf2ji]

ਵੇਲੇ ਲੋਕਾਂ ਵਾਸਤੇ ਤਾ ਵਧੀਆ

[@ManinderKaur-he2pw]

Very ñice

[@swarnkaur4312]

Very nice 👌 👍

[@swarnkaur4312]

Very nice ❤❤

[@harpreetsherry1288]

Per kya mam roj kaddu ki sabji hi khani hai

[@kuchBHI-xq2nm]

Dr.shikha's style

[@jasvirkaur5784]

Very good 👍

[@RajvirKaur-g6o]

Protien kithe hai?

[@GurpreetKaur-sh8vw]

Mam daily hi kadu khana ??

[@KuldepSingh-jq9hh]

😂

[@RanjitkaurKaur-g5x]

Didi lite drink ca ke Pena ha

[@KULDEEPKUMAR-sr4vh]

Very nice ji

[@riyasareen5484]

Sometime tusi dupher nu tusi pohaa daliyaa oats v khaa sakde oo sham nu snak di jgh paneer v khaa sakde oo simple aa sab

[@mannatpreetkaur4691]

very nicc

[@paramjitkaurmangat2711]

Good

[@samarpreet6162]

Mam daily jehi diet folow karni a

[@kuldeepkaur646]

Mam sabji 2din baad v kha sakde han

[@ranjeetsekhon765]

Very nice ji ❤❤❤

[@sukwindersinghbatth610]

Tusi dr shika nu follow kita c

[@sawransingh6007]

Hallo very nice novpreet m charanjeet fatehabad

[@KulwinderKaur-td4ru]

Very nice

[@RajvirKaur-g6o]

Eh taa dr. Shikhaa daa plan hai, you tube te available hai

[@lovemehra2912]

Night drink kosni honi chahiye??

[@KarandeepKarandeep-u3z]

Hello mam good morning mam mam daily launch.or. dinner vich. Kaddu the supe hi Pina hai.

[@KULDEEPKUMAR-sr4vh]

Very nice ji

[@vishnuviraj3353]

Hlo mam tuhi ptle hon di diet dss rhe oo ja weak hon di diet idr nall te ki ptle hona bimar hona hi lg rha

[@shifalisharma9479]

Bilkul shi keha😀

[@DaljeetSingh-t6d]

Good👍

[@ranjeetsekhon765]

Very nice ji

[@Userffdvhjmfv]

Bajre da, aata pehla

[@BalwinderSingh-i2f7p]

Very nice

[@jasvirkaurgill2228]

Very good please change your pots to steel is better and clay is best

[@NeelamMehta-n3j]

Nice

[@GamingNinja12312]

Dr.shikha mam ka diet plan chori Kiya hai

[@ushagarg5666]

Sister pan ta alluminium da chhad diyo yeh hanikark hai ji

[@rajminderpalkaur1613]

Mam daily ghia nd halva kadu hi khana

[@manpreetkaurbhatiastories]

awaz ta sundi ni payi sis

[@gurmitkaur7337]

Gurmit if some body doing nights Then whats the rules

[@soniarajkuma1999]

Sach ma jeara peana sa wait loss hoga di❤❤

[@gurjitkaur2630]

Daily jeera water nhi peena iske side effects v ho sakte hai

[@RajwinderKaur-wj8nw]

Not only with jeera water tusi diet healthy rakho

[@mamtarani8331]

Eh diet plan Dr. Shikha di copy kiti hoyi a 100%. Sara kuj same dseya

[@zeenatrani8418]

Daily ehi kuj khana mam

[@AnwarSingh-]

Mam herbal protein Lena achcha hai kya Bura hai

[@RakeshKumar-lw4io]

हर्बल प्रोडक्ट इस वेरी बैड

[@renurani1800]

Aate me namak nhi dalna kya

[@Randhawagaming4]

Sister eh diet plan kinna tym laina ?

[@rajwinderkaur-pk4ot]

❤

[@parilakhan5928]

Mam Mera tym ider uder ho janda khane da fer ki effect aanda kyunki acc to duty kde kise tym tym lgda kde kise tym

[@gurpreetgrewal6610]

everyday same food laina? te jdo es diet plan nu band krangey tan fer vath jawega right?

[@gurwinderkure7657]

Mam sam nu roti ne khane

[@khaab001]

Mam amount yaan quantity

[@ManjeetKaur-wb4py]

Mam Sardi vich khadi sabji khaea

[@riyasareen5484]

Main dsdi tanu morning utho warm water peo beth kai sip sip krke then after soak kite raat dai alomind 5 6 khao phir 9 tai 10 dai between breakfast kroo chapti do kise v sabji nal.aloo avoid kro then 12 wje fruit khao then 2 wje curd chapatii sabji salad khao sham nu pukh lge tai ghr di bni hoi mint di chtni jaa imli di chatni brown bread tai lgaa kai kheera onion lgaa kai khalo phir green tea ja simple tea lelo without suger then phir rt nu jeh pukh lge dudh da cup pee kai sojo phir tanu mehsusu hoi ek ada k g kt gya or lga tar kro

[@gaganbadesha3015]

Ok g nd tuc kitho ji

[@J4JATT07]

balle sohneyo ❤️

[@shifalisharma9479]

Aah bilkul shi aa👍m eda e krdi aa 👍but video vli didi ne kuj jayda hi serious le lyaa roj roj kaduu kon khaave nale salad jina mrji khaoo us nl kuj ni hunda 👍

[@shifalisharma9479]

Dupher nu 2 roti jatur khao raat nu nhi khani chahidi binaa roti de body work kive krugi🥸25 saal ton asi roti kha rhe aa hun j roti bilkul e chadd dvage tan okhaa e aa 😀😀

[@sohanchouhan1744]

Thanks di

[@gurpreetgrewal6610]

eh diet kina chir laini hai?

[@amarjitkaur9028]

Madam ji rat da drink ta dasya ni

[@shivguri8179]

Mam thyroid walean nu frk paunga ja nai?

[@mannatpreetkaur4691]

Hii

[@ParamjitKaur-hq5ex]

Not sure

[@balwindersran2892]

Night tea kehri pini a

[@Manpreet2529]

Ma dalchini da Pani vi pi sakda aa morning ch

[@shyamshukla2791]

V nice

[@GagandeepKaur-ew5sg]

Ha g night drink v daseo plz

[@jaisamoodvaisafood68]

Mam oil to ek chamach se jyada h or ye Loki h kaddu nhi

[@jeetkaur2602]

Sara din ta khai jana weight kida loss hona

[@harpreetsherry1288]

Mam main bhi apna vate loss karna chahti hun

[@JatingamingGST]

Raat de khane vich without trke to daal le skde aa ji

[@JassSamra-z3p]

daily same diet

[@harjeetbarkey5400]

Mam daily eho sabji khani hai

[@GurmeetSingh-xj5qn]

Sister jeera garm hai

[@RavinderKaur-t3l]

Sab to vdiya tarika baar je ghatona ta Neutrion Hearblife use Karo 72 hour ch .result pao no side effects na he ene pange karne paine

[@lakhbirkaur5970]

ਜਦੋਂ ਛੱਡ ਦਿੱਤਾ ਫਿਰ ਭਾਰ ਵੱਧ ਜਾਂਦਾ ਆ

[@SHKARI280]

​@@lakhbirkaur5970ehna de chkra ch na peo LUTDe vda ehe jido dwai shd do fr uve da ho jnda bnda

[@ksingharora]

Bakwas. Only business.

[@jaspalsingh9107]

I have also lost four kilos

[@tejinderkaur5266]

Har roj lokki te kaddu e khana k koi hor sabji v lai sakde aa

[@surdipkaur5909]

Dr Shikha wali diet hai

[@RajinderSingh-qp3zg]

Ñice

[@RajinderKaur-gk7tz]

Mam jime hun siyal aa geya aapa gajr da sup lae sakde a

[@prdeepmaan8912]

ਹੈਲੋ ਦੀ ਕਿਵੇ ਅੋ ਦੀ ਮੈਨੂੰ ਥੈਰਡ ਦੀ ਪਰੋਬਲਮ ਆ ਜੀ ਜਿਸ ਨਾਲ ਮੇਰਾ ਵਜਨ ਬਹੁਤ ਵੱਦ ਜਾਦਾ ਤੁਸੀ ਦੱਸੋ ਕਿਵੇ ਵਜਨ ਘੱਟ ਕਰਾ