For People Who Overthink Everything (How to Stop)
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- Опубліковано 3 гру 2020
- ■ My Training Programmes: www.joedelaneyfitness.com/ebooks
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Yo people! Not fitness, but one I fancied making - hope you enjoy the slightly different style in parts. Have yourselves a thoroughly nice day xx
Joe have you ever done brazilian jiu jitsu?
I love hearing your thought process, like Shit I’m not the only one that thinks about this stuff! Joey d bringing the lads together again
These sorts of videos are sick! More of these and the podcast mate
@@syedrizvi1425 He did a video about a year ago getting tangled and rolling with some geezer
Joe, I have a question and it would be much appreciated if you could answer, please. The mistake in that sentence "his real mistake was there was a right choice, to begin with". Surely the operative word in the above quote is "right"? because it implies there was a correct decision that dave could have made but there was not however there was A decision to be made because he had to options so, therefore, the operative word is "right" and not "a"?.
I'm so overwhelmed with gratitude that you've started making these videos not only about fitness anymore but about being a human. So much love.
For real. Seeing the growth of this channel from Ibiza shreds and fingering to universals and everyday zen is a thing of beauty
So damn true
The mind's wellbeing is a fitness too
The 2 greatest philosophers who took step on Earth:
1 - Aristotle
2 - Joe Delaney
why is Aristotle in spot 1, you got it all wrong m8
Chiefton
you need to read some books
Don't sleep on Aurelius.
Agree haha
"Most things in life are not like smoking crack" - Joe Delaney, 2020
Love the video, keep up the good work!
That's the TLDR for anyone who can't be bothered watching the video
One thing for sure is that I never will have to overthink about who my hero is
Omarisuf?
Joe Delaney is my Hero!!! 🦸🏻♂️
"Don't try to make the right choice. Just make a choice, then make it right."
So much wisdom in there. Came at the right time. Thank you.
“Successful people don’t make the right choice - they make their choice the right one”
Insightful bro, I enjoyed that
We definitely need more of this content.
YES
"When you deliberate over decisions you put pressure on the outcome." It's an obvious statement but one we often forget. Great vid Joe 🤙
I couldn't decide whether to have coco pops or crack for breakfast. I'm now gutted to learn I made the wrong decision....
“Make a choice, then make it right “ 🌊
This guy is 100% gonna be a motivational speaker at some point🙌🏻
Going? At some point? what the fuck is he doing now then?
Didn’t overthink clicking on this, was a gut instinct.
Having watched the video, can confirm the gut was an absolute legend for making me watch it 🤓
"Too many mind, mate" - Joey D, 2020
nice one lol
Don't look people , don't look aroud too many mind , u need focus algren too many mind 🙏😌
Banger
Yesss
I feel personally attacked with the cereal scenario
I've been struggling mentally lately...it stems from over thinking and pandemic fatigue. Feeling lost and alone....thanks for sharing this. I feel a little less alone after watching it
"Over analysis becomes ultimate paralysis"
thought about this for a bit and it really hits the spot
cheers for the vids man they are amazing, keep em coming!
"Don't try to make the right choice. Just make a choice, then make it right."
‘Make a choice, then make it right’ the best thing I have heard when it comes to overthinking
“He stares into the bowl and begins to resent those mushy little fellas”
That’s definitely never been said before. 🙂
😂u don’t know any doctors the
@@postmodernjoe ?
Underrated guru of our times. Using his platform to spread important messages of worth. What a human being this man is. He cares. Joey D is my hero.
Ps. Watch the full ads people so Mags can buy vases/vasei etc.
I've never seen a human being this sober about life
You haven’t lived much
Thank you so much for this Joe. This is how anxiety works and I have been suffering from it for most of my life. Overthinking creates inertia, whis why in extreme cases, people are unable to even leave their house. It is very important to give our minds some 'breathing' space, and turn off our phones and computers at night. Once you are aware of the problem, it will ways be there to a certain degree, but you will be able to manage it better. All the best.
Ogs understand this concept from the “choices, perspective and happiness” video back in the day
FACTS!
Bro you don't realise how much I needed to hear this. Amazing work on this one.
The most elite cereals were chosen, I’d say the overthinking was justified.
Someone has never had bran flakes
@@liamdonohoe5654 might as well eat cardboard
@@liamdonohoe5654 I wish I could super-dislike this comment
@@manavsharma869 😂that’s fair but they’re still good
@@liamdonohoe5654 You mean Cinnamon Grahams surely??
This guy just gets better and better.
Thanks Joe. I love how you break down these complicated topics. It has been so helpful especially in this challenging year.
Definitely one of my favorite channels at this point, it's been really cool watching your content take an additional direction recently.
These are your best kind of videos imo, and exactly what I need right now. Keep it going!
dude, I really felt this video man! I myself have been thinking a lot about all of this overthinking and decision making etc. etc.
and this video is just spot on! good job man
I love these videos, especially the one about worrying. This was great, just as relatable. Thank you 😊
This was seriously amazing! Beautiful, well said, compassionate, honest and brave… I’m working on it.
This helped put things in to perspective. I like that you used clear diagrams, and relatable examples. Good to see you branching out with the content, it's always a treat when someone uses their platform for things that can greatly help others
This was inspiring to hear a speech like this about peoples general thought processes, there are way to many labels and tags associated with mental health that alot of people unnecessarily latch on to, when more speeches like this and encouraging understanding is deffinately the way foward. Thank you and great video! 👍
Really great insight into the constant mental torture many of us put ourselves through daily. Some fantastic tips and reframing of the issue here. Loved it.
I can’t express how much this video was vital for me .... thank you!!!!!
Great video, great timing
Algothinking
This style is my favourite of yours, I'm glad you enjoy making these because I enjoy learning from them
Really cool to see somebody using their platform to spread the universal greater good-enlightenment. I struggle a lot with overthinking and you were spot on about "living in the multiverse, running through every possible outcome" as well as the issue and pressure surrounding chasing "the" right choice. Great video bro
I love this style of video. It's actually refreshing to see your authenticness on full display. The bit about smoking crack had me laughing. And this is a topic not enough people talk about. Definitely helps us overthinkers feel less alone.
This resonated with me a lot.. I tend to overthink constantly. Great video!
This might be my favorite video you've done so far man, and that's saying something because your content is always fantastic.
I genuinely appreciate witnessing your perspective build and posting it to the public. I don’t know how long you’ll be on UA-cam, but I look forward to seeing you progress in the next ten years, or at least sharing your view on things. I’m a woman, but even your fitness videos inspire me to better my physical self. Additionally, you make me contemplate things mentally and spiritually. Thank you for being a reminder that all is well. Each of us have a journey and we will make it out okay, and fill in the details as we wish or are meant to or just do. Joe Delaney, you’re my hero! Okay, not really, but I so appreciate you for being you. Keep it up, bruv.
THIS is the content Id like to see even more of. During the two minute mark you really outline a lot of key things that best describe so many times I can think of relating to me. From being on the dole many moons ago and over reacting and overthinking over issues that could have been totally absent altogether had I been out and about more. To stressing out and replaying in the mind certain shite situations a person in work put me through- as a result of not being able to confront the person or situation at the time itself. It muddles and accumulates in the mind later, when at home in the comfort zone again. So much time passes mulling on the different outcomes of the same thing, without actually doing anything about it, because of confidence depletions. And the downtime to myself during the lockdowns have really made me see that more. This was a fucking great video, mate. Tanks so much for the sound, articulate advice and thoughts.
You’re one of the realist guys out there bro . All the best sending my love from Trinidad and Tobago 🇹🇹 ❤️ bless
You are not alone in this, we are way too many. I've seen videos of you before, but this convinced me to subscribe.
Exactly what I needed. Thanks Joe D!
Joe, this is an excellent video. Honestly, one of the best and most concise videos I've seen on UA-cam. So many great nuggets of wisdom that was clearly and simply put. As an overthinker myself, you, clearly outlined what the issue of overthinking is and how to overcome it. Thank you.
I got a massive case of overthinking, that too many mind quote really helped put it into perspective, I didn't live in the present, worried too much about what was and what will be instead of what is.
I've been overthinking the whole case about online privacy, like it and fear of infection has caused me to waste so much time and will power worrying about something I either can't control, or something that has yet to happen, and likely will not happen. Worrying about stuff that won't matter when I'm on my death bed.
I don’t think I can put into words how helpful this video just was for me, I wouldn’t call myself a shy or nervous person but there’s always been a level of over thinking in my head when it comes to my reaction to situations like conversation where I dwell too much on what the best response would be. This has only just now brought to mine for me how much it actually affects me and that I need to make a change if I’m going to love my life the best I can. Thank you man
Joey D saving the day once again with a new vid!
much needed. Thanks, JoeDelenaeyYoureMyHero.
Honestly though been following since the DelBros channel and your first cutandjeacked interview. Started for the physique. Stayed for lols. Continued for the knowledge.
You're a legend, mate.
I thought there's not much more you could say that was not redundant at this point, and you've surprised me again. Great video.
Thank you
Sheet this is the earliest ive ever been to one of your vids, ty for making it be a philosophical one
This was on another level brother. Great stuff, thank you for sharing.
Needed more than ever this year, keep the faith loves
This is just amazing....you put my thoughts into words...been trying to stop overthinking, and make a choice, instead of infinite thoughts
I feel that this video needs wayyyyy more coverage than it has already got. Very very insightful mate. More so than mainstream information would give.
This video pops out and I'm over thinking since morning. Thank you
Touched on many a truths with me ! Always thought i was different and a little f'ed up, hoing back reliving awkward embarrassing encounters with people ! Bloody Brilliant video mate
Excellent. Thanks for taking the time to put this together
The editing of this video is actually unreal. I have really been struggling with this topic for a while and it seems this video has given me a slight different outlook. Thanks for indirectly giving me some quality advice.
I love when you upload your videos always get me in a good frame of mind
Loved it, you have the most down to earth explanations on the planet. You could totally write a book just from a lot of these ideas in your videos.
I have been watching your videos for over 5 years and still enjoy them, but never felt the need to post a comment. I'm an extreme overthinker myself altough most things in my life are going great. This video helped me realise things that I already knew but only subconcious. You helped me a lot. Thank you.
Just wanted to let you know that your videos continue to have a positive impact on my life. Thank you and I hope you have a nice weekend.
Joe D, just keeps getting better and better...
Love your channel, I’m always in for a good time watching your videos...😉👍
Last part of answering no to any of the questions was amazing mate, really hit home. Graphics were outrageous too, 10/10 my man
"It's only a problem... if it's a problem." I said that to myself three years ago when I started reforming my life, and it has been fundamental to me. Seeing you describe its funamental-ness as well is insanely affirming to me and my mindset. Thank you Joe. I really do view you as my much older brother from another mother, because I swear I think about things exactly the same way you do. Anyway, I really appreciate all that you do, all the content that you create, because I eat it up like it's essential 8 media and I'm a bacterium.
This is one of the best videos I have ever watched.
I over thought the title
Thanks for this Joe. I’ve been struggling lately and off work. This has put some stuff into perspective and helped me today
Literally one of the most real people around in this crazy world. Respect Joe. Respect.
I like these types of videos. Your not only helping people physically but mentally as well keep it up thank you joe 🙏🏻
I'm not that interested in fitness but you're one of the few I'm most excited about when there's a new video! Love this side of the channel. And nice explanation, hit close to home.
Great video mate. One of my biggest problems is overthinking, sometimes it does you good to be reminded of the fact so we can break the cycle.
Great vid , you’ve addressed something that is rarely talked about however is so common , good job
Honestly... Hell of a video !!! Much needed conversation !
Loving this style of video Joe, always nice to get some perspective on things. Hope that lint calendar is treating you well good sir 🙏
Joe. Coming from someone who has some difficult choices to make in life at the moment. This has made things a lot more clear for me. Thanks mate. Genuinely.
The crazy thing about your videos is that they transport me to another universe and I completely forget where I am, it's crazy.
There is a really special vibe and atmosphere in your videos and all of that makes them stand out.
All in all, I don't know if it's possible to stop thinking altogether, but your videos help with this mission. Thanks to you
What I get from you Joe from the moment I started to listen between the lines of your comments, tips and advise for fitness, is actually a very intelectual, analytical individual who is becoming better at articulating those thoughts. This video was very well made and a deeper level than just fitness. You chose fitness and the results are amazing , of course you look fantastic and it is motivating to follow your training and nutrition, however what differentiates you ,in my opinion , is the way you internalize,analize and communicate.
Thanks for the cool video, it was good to see more of your being here and wishing you great things coming your way and all of your subscribers.
Cheers man!
Thank you for your amazing contents. Exactly what I needed
So relatable for me. A genuine thanks for your efforts, man.
This is brilliant.. thank you- so needed right now
As someone who does this a lot I can't emphasise how accurate the cereal dilemma was. Solid video mate
As a dude who finished uny and has been looking for "a" right way to do the kind of work i think is meaningfull, the pick a way and make it right sentence was pretty strong. Appreciate the open convo mate
This was class, deeply inspired in a weird way, thanks Joe.
This came at a time where I’m doing a uni assignment- and i keep changing my plan and structure and research. Im trying to perfect something that a) i haven’t started and b) overthinking the outcome.
Ur a legend mate. Video helped a tonne.
I studied philosophy for like 2 years and I gotta say how you approach your thinking and your decision-making is really humble and self-reflective. This was a really good video on spreading this kind of information and humility. Nice vid dude, I hope to see more like this.
Brilliant video. Thank you mate. Needed this today
I truly needed this video today, thanks so much Joe!!
Amazing video bro, very needed. Wise old Joe strikes again!
Appreciating contents over things like these 👏🏼
I absolutely love this vid!
Definitely got me (not) overthinking
very relateable. Thank you!
Really enjoyed the new elements throughout the video! Easy to follow and insightful. The compound interest of overthinking though 😂😂 Well done!
Damn Bro, you're the realist fitness/lifestyle youtuber I've ever seen, these kind of vids hit me right in the gut and really help clears some mental blocks
I like that you're doing stuff other than fitness etc mate, really well made - cheers 👍🏻