Hi Samantha, I am a big fan of Dr. Bernstein. I read his book when I was diagnosed 4 years ago and have been eating low carb (~30g or less each day) since. Currently trying zero carb for the month of January to see how I feel. I don't believe a person needs any carbohydrate once adapted to burning fat for energy.
Superb …thank u
Hi Samantha, I am a big fan of Dr. Bernstein. I read his book when I was diagnosed 4 years ago and have been eating low carb (~30g or less each day) since. Currently trying zero carb for the month of January to see how I feel. I don't believe a person needs any carbohydrate once adapted to burning fat for energy.
Amazing!!!