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It would be awesome to see you do an in depth skipping tutorial with the crossovers and how to build in consistency, Master Chez! Rope recommendations and any other information you could add would be greatly appreciated too! Thanks in advance!
i recommend doing all of the above brother!!! don't limit yourself!!! if you find something you'd like to work on, double down on it. but i always try to make sure i have a good blend of all angles and ranges in my training
Day 3! Loving it, keep em coming. We are committed
I like how all of these are 40 minutes, it’s extremely convenient. Keep it up!
It would be awesome to see you do an in depth skipping tutorial with the crossovers and how to build in consistency, Master Chez! Rope recommendations and any other information you could add would be greatly appreciated too! Thanks in advance!
Yes please! His jump rope skills are just intense!
Thanks Coach
Just finished day 2. Ready for this 💪🏾
Great video!
Yes sir ✊🏾 Always Forward Always Primal 💪🏾🏴☠️
Great advice every time, thanks man for putting this out there!
I’m starting these tomorrow. I ran Tuesday (speed training) rest Wednesday. I have Hill training tonight. Looking forward to starting these Friday.
Very motivational,your workout ,but even more your words
nice
You rock!
Awesome
When your shadowboxing do you recommend focusing on speed and full extension or mix it up with light punches and full force punches etc
i recommend doing all of the above brother!!! don't limit yourself!!! if you find something you'd like to work on, double down on it. but i always try to make sure i have a good blend of all angles and ranges in my training