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STOP RUNNING LIKE THIS | SFAS, RASP, BUD/S AIR FORCE A&S
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- Опубліковано 29 чер 2022
- Special Forces Assessment and Selection and Air Force Assesment and Selection are incredibly grueling courses. Whether your training to become a Navy SEAL, Green Beret, Ranger, or PJ or CCT in AFSW, this short will help you improve your running.
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A 12 minute 2 mile is nuts man, that standard for Rangers is 14:30
Competitive SEAL officer standards are higher than enlisted SEAL candidates. Sub 9 minute mile and a half is what’s desired for the PST.
True but you wanna stand out so you actually get selected
My uncle was a Ranger and then SF, his 2 mile was 12:30 or so. That is considered slow now he told me. There’s guys that can push 25min 5 mile runs.
@@MrZachgonz that's insane
@@MrZachgonz yeah back in the day when the average human was 165 pounds
fuck, I've been running a 5 mile in 38 minutes flat. I thought I was killin it. 35 minutes, that's spicy
Under 40 min is ranger level
@@IffyEdem that's what I thought, that's good lol
Any tips? I’ve never once been able to run a 5 mile in anything under 45 mins and I’ve felt like I’ve improved so much since my first time (58 mins 31 seconds)
@@natehall2741 what I did was run at a speed you're comfortable with for about 5 minutes and then crank it to a speed you can just barely maintain without getting winded and you time how long you can run at this top speed. The next time you run; repeat as previously except force yourself to hold that top speed even longer. My top speed is about 9 MPH and by doing what I described; I can run at my top speed for half an hour, consistently
@@natehall2741 and, of course, don't do this too often. Make sure you do easy runs for twice the time of your 5 miles and at your 'easy speed'
Start with the long slow runs. You don't need to worry about speed until you've been running for 6 -12 months. Unless you're already athletic and have a good foundation, you are just going to hurt yourself. If you're trying to get into sf without a base in like 3 months, you're doing it wrong. Give yourself a couple of years and do it right. These are lifetime habits, not quick fixes to a current problem.
I agree with titrating up volume and starting slow. That said, I don’t agree with avoiding speed work the first 6-12 months unless someone is severely obese
@sofprepguy you're probably right on that for most people. I've done quite a bit of running and lifting in my life, and the thing that always gets me is doing too much too soon.
My muscles and cardio are fine, but my joints and tendons always fall apart. Speed work has almost always ended up with me getting injured. 🤷
The only reason for 6-12 months is because most people will run on concrete- which will absolutely destroy your shins if you’re doing intense work; make sure to do your stretches and if you do get shin splints, Ice them and go a little softer on your workouts. If you get bad enough shin splits you can actually break your shin bones - not fun
The most logical way is to start by walking long distances and running short sprints and then try to close the gap between the two.
@@erikmielke9008 you should not be sprinting when you start running. You will improve just as much with slow runs in the beginning and won't be adding all the extra stress on your joints and ligaments.
Good luck enlisting now with Genesis. You have to be a perfect human being to get in now.
?
What you tell your recruiter and what he says you say at meps
Wut?
@@gordonramsayshorts3002 Things that are are things.
Lmao how do y’all have all this medical shit documented in the first place. Yall are just psychos and trying to hide shit.
YOU DONT KNOW ME! STAY HARD!
YOU DONT KNOW ME SON!!!
I think the military needs to do more sprint training. Sled sprints, weight vests, top speed
I agree, I did 4 in the Marine Corps and never could sprint worth a shit. I could run all day long at a decent pace though (17-19 minute 3 miles)
Considering that almost all units are mechanized or motorized, that combat is increasingly urban, and that equipment weighs a lot, focusing on speed and strength makes the most sense for most units, with the exception of parachutists and reconnaissance
2 miles in 12 minutes is hauling ass
Good stuff!
Glad you enjoyed it
Anything to overcome shinsplints and get back into running faster times?
Yes, video coming on this soon.
@@SOFPrepCoach its so hard to figure out whats best to fix it. Its extremely frustrating when your shins break down after jogging such a short distance because of the stupid navy. But Appreciate the content you post!
Dude idk if he made a video yet but it’s usually your form. I had shin splints for years but I changed my form and it helped A LOT! Also better shoes makes a huge difference as well. This is just from my experience. UA-cam videos how to improve your form
@@RobOutdoors623 So I've been slowly improving. I used to be a mid distance track runner. My dumbass started wearing the right shoes with arch support just last year. From my recent visit, according to my Physical therapist, the form is fine, its the stride and random change of pace that had the most impact. Everything felt like a million bucks except for my shins. Its so annoying.
@@RobOutdoors623 as of now, its baby steps. Started running at a smaller stride at a 160bpm cadance. Helps a little bit. But its crazy how theres people who dont really do anything and are still unbroken.
My unit wanted us to run 2 miles in 11 minutes because we weren't ever going to get backup or they would tell us if your caught air support and backup is hours away so you better run.
Where i live theres alot of hills and slopes so hopefully this shii makes me good😂 plus i run with a plate carrier.
Who‘s gonna carry the boats and the logs?
YOU DONT KNOW ME SON!!!
Thats impressive. Im just happy to run a 16 min 2 mile. Kudos to the high speeds!
Great 🇺🇸
I ran 4:55 mins I'm middle school. My basketball coach wanted me to quit ball for track but the mile I ran was just barely short of a mile at my school. I'm interested in signing up and trying out for a team . I'm 30 now . Do mixed martial arts but still not as fast as I was in middle school or as strong as I used to be. I have a lot of work to put in .
If you think that sports specialization is the way you are completely wrong, you could have to walk, run or swim 50m or 200km, you could have to carry only your weapon and some ammunition and basic protection or you could have to carry all your equipment and a injured partner
This guys voices annoys me but god damn does he make some good videos
UDTs shave 3 minutes off your run time, unless you have some type of underwear.
why is that?
@@sigsauer_firearms I'm joking. They chafe you until they are broken in, are insanely short and you have to wear them in dive school. Where you will run. A lot. Getting chafed, open sores that will be covered in sand from making sugar cookies.
How does a six mile run in 47 minutes sound?
S l o w
@@bobsmitth497 How long will it take to run 6 miles?
@@rknine7998ignore the trolls. Most people on the internet are fat and just comment to feel better
That’s decent. At that pace you’d be hitting the minimum standards for RANGERS, so you’d need to speed that up
These videos make me laugh. None of the selections are that difficult if your mind is right. If you know that you're not going to quit, then you'll pass. The physical standrds are just boxes to check but aren't the main event.
Bullshit
I just wanna join the army
Why? Is you life not shitty enough?
No you don’t lol trust me
@@-Sam69 I’ll take my chances
Update on what happened?
@@percdigest8402 if your gonna enlist choose a mos that you actually want to do and be fulfilled doin that you know a good amount about, or a mos that will give you a skill that pays 80-100k+ on the civilian side don’t join for just the benefits most dudes that join for only benefits end up in a career field they don’t enjoy for 2-4 years and complain up until they ets and ruin morale for everyone else
Fuck im really slow😂
Somehow Chris Kyle joined on a whim as a burly farm boy and made it through BUDs. Lol something fishy with this vid😂
Did you read his book? He was running everyday in the heat to get ready. You think he just showed up and gutted it 😂 make more excuses for why you suck
Dude a 35 min 5 mile is just middle of the pack for any spec ops unit.
@@philibertorodrigo7118are you in the 75th? Green Beret? Or you’re being a couch cheerleader
Or mentally tough
Nope, doesn’t matter how tough you are if you aren’t in good shape you’re not gonna have the chance to show it. People get dropped for runs all the time.
My fastest 2 mile is 13:55
That’s passing for rangers(rangers is 14:30 minimum)
Yo how the fuck are you guys running 7 min miles.... my fastest mile is 10 mins
I don’t know how I made it without all this BS
Some are destined to be SF
Others try all the angles
Just to make it there doesn’t mean you will be a made SF
All wrong. Don’t listen to this guy
Nobody gets those numbers in the army. Very misleading. Only elite runners. I could do it.
its why its from a channel called SOF prep guy
Ran 5:45 min miles for three years. With a fkn 28'' inseam. Never slower than 11:52 . 2 mile run for 4.5 years of active duty service. And i went in as a fat boy in basic. Destroyed APFT STANDARDS 300+. % 1987- 1992.
Now @ 55 yrs old i cant run shitz !!!!!!
Yea shave at least 6-7 min off that 5 mile bro cmon
Wanna pass , live with your ruck on 8-10 hours a day.@ 60 lbs. No ruck but Run up hill 3 miles as hard as u can , rest on the way down.@ 5 TIMES A WEEK. Dont meet no phukn std in PT , DESTROY IT.!
Be mentally tough and tru to yourself. Know land nav.
👍🙏🇺🇸🙏🍺🍺🍺🍺🍺
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