Tiger bhai thodi knowledge bhi gain kar liya kar. Indian athlete shoulder or back me bilkul khatam hai, bhai tike ke sath exercise selection bhi perfect hona chahiye Only biceps se show nahi jeeta jata hai
Morning (8 am):-grams and oats (11 am):-chappati with vegetables and salad if possible add paneer (1pm):-fruit 1apple and 1 pomegranate (3 pm):-rice daal salad with ghee (5pm):-banana and egg (8 pm):-dinner chhapati vegetables and milk Note:-Don't use mass gainer , 👋protein is necessary i would suggest muscleblaze 80 percent raw. TRAIN 2 MUSCLES A DAY , SURELY YOU WILL SEE RESULT AFTER 1 MONTH this is lowest budget proper diet I have also used this and currently having positive results ❤
Bhai kya Bakwas workout karra , shoulder ke teeno head ko train kar. Ba front deltoid ki exercise kra kar mr olympia jeeta dena chahte ho😂 letral head ki 1 exercise kari bas
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Tiger bhai kaun sa protein se Masal badhega bataiye please
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Bhaiya abhi age 15 saal he or weight 59 kg he Ab or weight gain karna he toh koi supplement ka use karu ya nhi please reply bhaiya
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Yahi reason hai abhi tak koi mr Olympia kyu na nikla humare yaha se 😂
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Kuch neya bta bhai yh sb workout kr chukay hain hum
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Tiger bhai thodi knowledge bhi gain kar liya kar. Indian athlete shoulder or back me bilkul khatam hai, bhai tike ke sath exercise selection bhi perfect hona chahiye
Only biceps se show nahi jeeta jata hai
Sir lean gain ke liye achi se diet and routine batao sir
Morning (8 am):-grams and oats
(11 am):-chappati with vegetables and salad if possible add paneer
(1pm):-fruit 1apple and 1 pomegranate
(3 pm):-rice daal salad with ghee
(5pm):-banana and egg
(8 pm):-dinner chhapati vegetables and milk
Note:-Don't use mass gainer , 👋protein is necessary i would suggest muscleblaze 80 percent raw.
TRAIN 2 MUSCLES A DAY , SURELY YOU WILL SEE RESULT AFTER 1 MONTH
this is lowest budget proper diet I have also used this and currently having positive results ❤
Jees rastey ka pata nhi hota us ka dostro ko nhi bhejtey galat hota h
Diet bhai yt par video Dekho dal Rakhi h ..
Saab mil jaiga apko
@@tigerfitnessclub5656bakki sir can explain better
Bhuvan chauhan jaisa banne ke liye abhi bahot hardwork karna padega
Pankaj thik na ha abi
Bhai ye to dikha diya …..maal kya chal rha hai ye bhi bta do
First comment mujhe koi like mat karo
Ye sab steroids Wale hai Natural nahi
Obviously ye sab compete karenge that's why
Bhai koi best normal split batao jo 1 week m sabhi muscle 2 bar train kar sake
Bhai kya Bakwas workout karra , shoulder ke teeno head ko train kar. Ba front deltoid ki exercise kra kar mr olympia jeeta dena chahte ho😂 letral head ki 1 exercise kari bas
Chacha mera ek sawal h ye two rop wala sett akele me kese karega please reply my comment
Standing better h
Apne aap ko coach Kehte h ganta coach balko ko steroids de de k inke dukan chal rhi h