15 MIN FIRST TIMER PILATES MAT
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- Опубліковано 15 вер 2024
- This video is for anyone who is a first timer - trying Pilates for the first time. I explain the basics of spinal shapes and go very slowly for you to learn. Try this video a few times and then move on to my other videos!
Props: Dish towel
christiewang.co/virtualpilates
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