Loved the video. I found that this works best for me. The whole thing normally takes me around an hour including warmup. I combine it with other activities and hikes. You nailed it on the supine exercises. I found this out the hard way, doing exercises that still used upper strength (like plank), Absolutely killed my triceps. Nowadays I combine exercises that allow my arms to completely rest for a few minutes before moving to those that require upper body balance or strength. Such as reverse crunch kicks.
Hi Titus, thank you for your feedback, this one indeed is a bit more upper-body oriented. I recommend Part 2 if you want more focus on the lower body (incorporating lower-body sprints has helped me get great results for the legs!) Part 2: ua-cam.com/video/79vOmwCKwZM/v-deo.html
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Great order of exercises Anthony, those really hit the spot.
A routine with no faff💪
Loved the video. I found that this works best for me. The whole thing normally takes me around an hour including warmup. I combine it with other activities and hikes.
You nailed it on the supine exercises. I found this out the hard way, doing exercises that still used upper strength (like plank), Absolutely killed my triceps. Nowadays I combine exercises that allow my arms to completely rest for a few minutes before moving to those that require upper body balance or strength. Such as reverse crunch kicks.
Awesome Adam, thanks for the feedback!
Everyday for me😅Legs with front focus/pull/legs backfocus/push/calves, abs - repeat.
Great job 👏
Thanks FTC!
Perfect formula 💪🏻💪🏻
Thanks ABCD!
What makes you recommend 3 times a week for a muscle versus 2 times a week
hi Iker, sure, as long as you enjoy it !
I have seen that you tend to not include any isolation movement for your arms, can I ask the reason why? Thanks, and...keep on training ❤
Hi Andrea, good question! It's just not at the top of my priority list. I try to focus on what I find delivers the best bang from my buck!
Great video thanks, did you mention reps ?
ua-cam.com/video/q4M4ubj6sdM/v-deo.html check this one out!
Once a day everyday all day long
A little calisthenics a day, keeps the doctor away! 💪🏻🙋🏼♂️
It seems that the lower body does not have enough volume…
Hi Titus, thank you for your feedback, this one indeed is a bit more upper-body oriented. I recommend Part 2 if you want more focus on the lower body (incorporating lower-body sprints has helped me get great results for the legs!)
Part 2: ua-cam.com/video/79vOmwCKwZM/v-deo.html