5K SOLO TIME TRIAL - training for the pro debut
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- Опубліковано 13 лют 2023
- It’s rainy season in Northern California (if there is such a thing), but that didn’t stop us from getting out for a solo 5K effort on the track. Miguel’s professional triathlon debut (Ironman 70.3 Oceanside) is only a few weeks away and he’s putting in the work to meet the demands of a half ironman.
Our triathlon coach + team: Working Triathlete - mention "Freestyle Tri" to get started with a free consultation and no-charge setup
www.workingtriathlete.com/
/ working.triathlete
Our PT: Ultrahealth Physical Therapy - San Francisco, CA - mention “Freestyle Tri” for 20% off your functional assessment screening
ultrahealth.org
/ ultrahealthpt
SPONSORS:
Quintana Roo: quintanarootri.com
Vision / FSA: www.fsaproshop.com/
FINIS Swim: www.finisswim.com code: FREESTYLETRI for 20% off
PARTNERS:
Precision Fuel & Hydration: visit.pfandh.com/FREESTYLETRI 15% off first order
KASK helmets: www.kask.com/
KOO sunnies: kooworld.cc/us/en/ code: FREESTYLETRI for 20% off
Hungryroot: bit.ly/36l5CRH code: FREESTYLETRI for 40% off your first delivery, plus your choice of a free gift for life
Rule 28 racing kits / cycling apparel: www.rule28.com
VIIA Hemp: bit.ly/3DKp9p6 code: JM15 for 15% off
8 Sleep: eight-sleep.ioym.net/freestyl... code FREESTYLE for $100 off
ABOUT US
We’re Jenna Haufler and Miguel Mattox-
With humble roots as college swimmers, we’ve worked hard to become two of the country’s leading age-group triathletes, and are now on a mission to become professional athletes while still having fun along the way. We swim-bike-run together, eat together, sleep together, and make videos together for our own (and hopefully your) enjoyment.
Throughout our documented journey, watch how a couple of ambitious 20-something-year-olds work towards their life goals in a disciplined yet untraditional, not-so-serious manner.
We live for adventure and hope to inspire our viewers and subscribers to seek out the same.
Follow us:
Freestyle Tri: / freestyletri
Freestyle Tri on Strava: / strava
Jenna's Instagram: / jennahaufler
Miguel's Instagram: / miguelmattox
The ability to do a 5k test on a track whiles it’s super raining show an immense amount of mental fortitude. But what is more impressive is how your partner is there supporting you through all of it.
🥰🥰 we both feel very lucky
Man watching this brings back so many training memories. Motivates me to get back out there and train again
0:31 He's so fast he has two thing growing out his shoulder blades from his clipped wings that existed before and gave him an unfair speed advantage. Awesome effort and recording by your partner!
I’ve been binge watching your videos for the last week - you and Jenna are so inspiring!
Thanks so much Taylor!
Awesome Work 👍😀 ... I ran 5K on track 2 weeks ago without any purpose and can relate that how much mental work it needs .
Your journey is soo exciting! Also perfect song choice for that 5k thriller!
awesome work, i love running in the rain, something about it makes it mentally easier for me, like if you can overcome nature, then the run is nothing.
I stayed up past my bed time just to watch this
Well done, looking forward to tracking you @ Oceanside
Nice work Miguel! Glad the running is coming along and I can't wait to cheer for you in some sort of upcoming pro tri race. 🙌
Thanks Matt! Excited to get out there!
Oceanside will be FIRE !!!
I really like watching his relaxed stride. The mechanics are on point.
been a work in progress for 4+ years! the swimmer --> runner transformation did not come easy
Magnificent !!!
I enjoyed the on foot footage more personally but great video though really gets me hype for track runs! 🎉
That's some Jan Frodeno body comp you got there! Great work!
Gonna give Jan a run for his money at Oceanside (kidding...)
Gotta share your playlist!
Running in rain is a sheer joy, good video
i concur !
Love your videos and yeah no bikes on the track lol !! no roller blades, scooters etc.....Thanks for sharing.
Nice use of the dramatic slo-mo!
Good job boys
Awesome work! I'll see you guys at Oceanside!
Wooo! See ya there!
the best what you can do for yourself , feel your body soul and life
3.10 min/km bloody good man 👍👍
Amazing Job. Well Done! Wich Smartphone do you use for recoding his run?
couple goals .
Let's go!
Great vidéo
Inspiring..
Great job. Fast 5k. Great vid too. Btw what is the laces he use on the Alphaflys?
XTENEX elastic laces off Amazon!
I had the same thing with my garmin HRM - the polar H10 stays up much better 👍
Sooo annoying with it slipping mid-race. Thanks for the rec!
@@FreestyleTri No problem - it clicks in place vs. hooking in place. The shirt can't "de-latch" it!
Its hard for me to fathom you almost run twice as fast as me. Insane speed and endurance
Please let me know what the shoelace is !! Thanks for your video, by the way!
What camera is that? That’s showroom quality!
Top rapaz . Brasil
Nice job, are you using the iPhone for all the shots in this video and which iPhone is it, looks really crisp
We used an iPhone 13 for all of the running shots-the other shots are on a mirrorless cam
I like your shoes
What watch does Miguel use?
Great job Miguel! Did you get your medal?
👍👍👍
Hi nice video!!! what is the name of the music?
LEGendary
The J tree medal haha
Filmiling location plz? I thought this was Kezar at first..
JW. you'd you ditch the HRM?
What's beneficial about banging a 5k race when prepping for a long distance race? are there any crossovers in training or is there a specific reason why doing this?
Wondering the same. I’m training for marathon so these 5K shootouts is not really in the program at the moment
I'm currently training for a half marathon and do 5ks every couple of weeks. I think because of the nature of them it teaches your body how to run at speed when fatigued. It's useful when you're coming to the end of a race and just gives you another level you can run at.
@@fattysl26 is there any science to this?
being fatigued is one thing, running anaerobic another.
a 5k you can smash, at least 1/2 of it, full blown anaerobic. the same amount you can do for a 21k only in the same last distance then. prior to that you float around in zone3 primarily before smashing it. right?
would science say that instead of banging PBs, we could dedicate our training into more solid runs? just asking, don't know the answer
@Tim van Monero I didn't say anything about running anaerobically. If you've done the right training then you should be able to run at race pace aerobically.
@@fattysl26 we talk here about PBs and 5Ks. this can't be done aerobical.
no race pace can be done aerobical. otherwise you could have done "more" and it wasn't your full race pace.
even if you run aerobic 3:30s, you're not running 20k with 3:30 pace in a race, but the first 15 and then you go full throttle anerobic.
overall, you'll float slightly below LT2, and then go for smash. right?
She looks really pretty
3:28 cheeky lol
Shoes name please tell me
in italy if you ran 14' in the 5k your not a pro-runner :( sad but true.
Did you get a full 5km there with 12 laps? My track gives me 4.8km. Just saying.
He did 12& half
What laces are those on your Alpha Flys?
XTENEX elastic laces. Amazon!
Jenna and Miguel you guys are so beautiful
What's the name of bgm??
Wie alt bist du bro
What is your bf%?
He must be around 8%
I think that you are not using proper shoes for track, all this cushioning together with the track material, basically makes it harder to go faster
those shoes have carbon fiber to make the footprint more reactive
@@bushi7671 they have a carbon plate, which helps to return the energy back, however these shoes are designed for the asphalt and not the track, that is why no one is wearing them in 5K and 10K track and only outside.
Wow a finishers medal !! Give him a pacifier as well.....and he is set !!
Its about Freaking time ya'll went pro, how bout jenny, is she as well going pro? Jenny, when is mikey gonna make you an honest woman and marry you? Ya'll should do it on your pro debut event!! GG! Dat is so sweet of u to make that medal for mickey, he surely deserves it!! Woohoo! Jenny have you gotten taller? or is it that trim look you are acquiring from all this tremendous training in preparation for 2023? GG! I wanna see mikey's PTO rank be at least 95 by the end of 2023!! Get er done!! GG!! all D best!!!!! Ya'lls number one Fan!! GG!
wearing alphaflys for a 5k probably slowed you down by a couple seconds
Damn he looks mean and lean
Jenny you should know better than riding your bike on a classsic track! are you clueless? That the least that yu got a slap on the hand! GG!
Вначале сезона неплохо.
The Community is waiting for the next vlog which will include Princess Jenna swimming workout, where The Community can enjoy seeing her beautiful Future that she has in front&behind her...
You are actually a bit creepy mate
truly. thanks for saying it
I am an athletics runner, and I do not have any shoes, and I do not have a price. Who can donate me sports shoes, please?
iPhone cinematic mode is not it...
15:52, not good enough mikeky! that aint gonna get into pto top 100 rankings! No sir!! jenny is a dork riding on track on bici! Learn her micky
You need to wear SPIKES, that'll knock off a lot of time, especially in the rain! Although you're already a machine.
poser
15.52 is hell of an elite runner's time. 👏👏🦵💪