ఇలారోజు తింటే బరువు తగ్గడం చాలా Easy కదా🥙llMy Simple Full Day Diet For Extreme WeightLossll iSmart

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 173

  • @ismartvinisha178
    @ismartvinisha178 2 роки тому +3

    Super akka ninnu me diet follow ayyi5 kgs tagannu 1year alagea maintenance chasannu malli eppudhu diet start chasutannu

  • @oplucky5055
    @oplucky5055 2 роки тому +1

    Hi Gowthami. How to get rid of tea? If I don't take I have a severe headache. Plz suggest remedy.

  • @deepaglo7043
    @deepaglo7043 2 роки тому +4

    Last year i lost almost 9!kgs but due to work routine i gained 3 kgs ..ur videos makes me boosting..to do weightloss...journey..

  • @Ruthvik13
    @Ruthvik13 2 роки тому +5

    Akka nenu luch ki 2 chapathi with curry,dinner 1 chapathi or oats upma tisukutainna ok na replay pls.moring only 2 eggs ok na

  • @nootanamayuritelli4691
    @nootanamayuritelli4691 2 роки тому

    Very simple and nice diet and mee hand ki gorintaku chala bagundhi baga pandindhi. One month diet twaraga start cheyandi. Thqq and byee

  • @honeyvenkat9120
    @honeyvenkat9120 2 роки тому +57

    Thyroid vallu kuda chese diet cheyandi akka

  • @kirannamburi6788
    @kirannamburi6788 2 роки тому

    చాలా ఉపయోగకరమైన వీడియో, ధన్యవాదములు

  • @sujathanarisetty0808
    @sujathanarisetty0808 2 роки тому +1

    Hi gowthami Mee garden chala bagunnadhi and Mee interest place unte meela gardening chesukovachu but maku asalu ledabba

  • @archanavempati4388
    @archanavempati4388 2 роки тому +1

    Please do gowmathi థైరాయిడ్ diet

  • @pradeepreddypathuri7296
    @pradeepreddypathuri7296 2 роки тому

    Akka oka roju rice thina vachhu annaru kada, thina day entha quantity thisukovachu like grms

  • @thejuteju0750
    @thejuteju0750 2 роки тому +2

    Pls share cauliflower fry recipe and pls do make a video to reduce belly fat ( diet and ab exercises)

  • @sujimunnangi9480
    @sujimunnangi9480 2 роки тому

    Fasting lo coffee ,tea with milk tisukovacha.....

  • @koppulaanusha7673
    @koppulaanusha7673 2 роки тому +1

    Sister millets dosa llu. Tinavacha.

  • @vanajasworld6450
    @vanajasworld6450 2 роки тому +1

    Sister...copy rite claim ante enti sister daani valla prblm enti...kmchem explain chesthara...nenu new gaa chaannel pettaanu...ninna meeru ichina tips for beginners chusaanu...please reply ivvandi sister

  • @sanasiraj5423
    @sanasiraj5423 2 роки тому

    Lunch box recipes share cheyandi gowtami

  • @sagitulasi2782
    @sagitulasi2782 2 роки тому

    Sis salt vesthe dall udukuthunda

  • @pavanilakshmi2728
    @pavanilakshmi2728 2 роки тому +2

    Sugar, thyroid rendu vunna vaallu tine diet cheppandi

  • @jyothijo9993
    @jyothijo9993 2 роки тому

    Hi andi... will u do videos for diabetics people

  • @relaxationmusic97
    @relaxationmusic97 2 роки тому

    Starting stage appudu Thyroid thaggadaniki diet plan cheppandi akka

  • @premachaitanya7001
    @premachaitanya7001 2 роки тому

    Smottie lo jagerry use cheyavacha akka

  • @geethasgoodlife8704
    @geethasgoodlife8704 2 роки тому

    Hi gowthami garu.. Mango use cheyocha. I mean chala mandi mango weight gain avutaru antaru

  • @anandkumartirumala
    @anandkumartirumala 2 роки тому

    15 years pillalaki vodocha madam

  • @kamsalasashikanth8333
    @kamsalasashikanth8333 2 роки тому

    Hi andi Gothami garu I am Prasuna me ru oven recipes chiandi...

  • @mssqltips_and_tricks.
    @mssqltips_and_tricks. 2 роки тому

    Palli replace lo mealon seeds or.pumpkin okay na ah

  • @harshinigupta
    @harshinigupta 2 роки тому +1

    Hi goutami..mi diet emo kani...gorintaku aite chala pandindi...💞💞

  • @sivalavanya4723
    @sivalavanya4723 2 роки тому

    Hii madam kapiva skin foods glow mix cheppandi madam please 🙏🏻

  • @vmmh
    @vmmh 2 роки тому

    Weight gain ki pillalaki reciepes cheppandi mam 12yrs girl n 10 yrs boy

  • @deepthimuvva9596
    @deepthimuvva9596 2 роки тому

    Aswath daily routine share cheyandi kids kosam

  • @nayanahari2366
    @nayanahari2366 2 роки тому

    Tyriod ki diet plan cheppara

  • @chandrasekharkailasapu6042
    @chandrasekharkailasapu6042 2 роки тому

    Weight loss lo kissmiss thinavacha andi

  • @sirishakolli7991
    @sirishakolli7991 2 роки тому

    Gorintanku ne chetulaku bgundi gowthami😍 👌

  • @kancharlaumamaheshwari4037
    @kancharlaumamaheshwari4037 2 роки тому

    Hai akka different types of diets gurinchi video chestha annaru ga akka wait chesthun nam akka cheyande

  • @srijasindhu1684
    @srijasindhu1684 2 роки тому +1

    Hi I tried to order honey from ismart foods but am not getting any reply from you

  • @sravspravs621
    @sravspravs621 2 роки тому

    Which oil do u use for cooking andi?

  • @shruthiscorner7866
    @shruthiscorner7866 2 роки тому +1

    Hi akka nen tea manedam ankutunna kani assal avvatledhu... Plz akka adaina solution cheppu akka

  • @shailajaborukati1554
    @shailajaborukati1554 2 роки тому

    గౌతమి ఓట్స్ స్మృతిలో యాపిల్ కి బదులు వేరే ఫ్రూట్ ఏదైనా వేయవచ్చా?

  • @deepaglo7043
    @deepaglo7043 2 роки тому +1

    U r my most fav you tube member...tq u for sharing mam

  • @chakrichinni681
    @chakrichinni681 2 роки тому

    Thyroid pcod 2 problems unnavallu amtinali cheppandi akka please 🙏🙏🙏

  • @kanukuntlaanitha6857
    @kanukuntlaanitha6857 2 роки тому

    Akka jonna gadaka thinocha

  • @freefiregamingbylokesh3964
    @freefiregamingbylokesh3964 2 роки тому +1

    డైట్ చేసి తగ్గాక hair loss అవుతుంది ఏమి చెయ్యాలి చెప్పు please

  • @rishithat1880
    @rishithat1880 2 роки тому

    Chintapandu veyyaledu gowthami.

  • @harikatadala9895
    @harikatadala9895 2 роки тому

    16 హవర్స్ టైమింగ్ చేస్తున్నారా

  • @malathiramana6281
    @malathiramana6281 2 роки тому

    Thnq so much for sharing this video...
    Simply super...

  • @subhadravemuri2796
    @subhadravemuri2796 2 роки тому

    Naku belly fat tagali nenu vegitarian tips chepara

  • @iSmartmomtalks0303
    @iSmartmomtalks0303 2 роки тому +1

    Hii akka meru videos dentlo testhunaru plzz cheppara akka

  • @sailajagogineni4953
    @sailajagogineni4953 2 роки тому

    What is your height gowthami

  • @anushacherukuri6434
    @anushacherukuri6434 2 роки тому

    Akka weight struck ipotundi entha food control chesina mi recipes follow ina kuda struck ina weight maratledu akka walk kuda chesthunna 7000 steps atla plz rly ivvu akka

  • @godsgift6254
    @godsgift6254 2 роки тому

    Hi akka mi videos regular ga chustunnam

  • @swetharajulapati4054
    @swetharajulapati4054 2 роки тому

    Naku notification raledhu nenu channel visit cese video chussa akka

  • @abdulfathima7944
    @abdulfathima7944 2 роки тому

    Hi Goutami gaaru Good Afternoon ☺ 👍 😊

  • @sujathas265
    @sujathas265 2 роки тому

    nice gorintaku Baga pandindi

  • @ramyadevarapalli174
    @ramyadevarapalli174 2 роки тому +1

    Hi sissy..... Face glowing kavalii tips....

  • @g.srilakshmi2149
    @g.srilakshmi2149 2 роки тому

    Hai gowthami me video kosam chusthunna neynu 47 years old naaku pre manopaze vundhi weight thagaali Anni try chesthunna is it possible mood swings akuvaga unnai i am suffering this problem weight loss ki ammanna suggest chesthaara.

  • @ullasangautsahangawithmadh6138
    @ullasangautsahangawithmadh6138 2 роки тому

    Nice informative video Gauthami, hattsoff to ur determination and dedication

  • @yasadharani959
    @yasadharani959 2 роки тому +1

    Hi akka... I need weight loss recipes for students who stay in hostel ... and what should we eat mrng afternoon and nyt... plz share this

  • @ismartsons9525
    @ismartsons9525 2 роки тому

    Me videos chala baguntai andi 👌👌👌👌👌👌👌

  • @sudheermallu5701
    @sudheermallu5701 2 роки тому

    akka gorintaku bhaga pandindhi

  • @meghanakalapala5458
    @meghanakalapala5458 2 роки тому

    Hi akka me video regular ga fallow avuthanu akka naku okka help kavali akka chati thaggadaniki tips cheppandi akka naku inka marriage kuda avaledu, dani valla naku prblm ga undi akka plsss help me.

    • @meghanakalapala5458
      @meghanakalapala5458 2 роки тому

      Akka naku 27 years untay skipping aadocha, inko help akka nadumu daggara kuda fact perigi pothundi akka daniki kuda tips cheppu akka plss..

  • @manjulaganganna2855
    @manjulaganganna2855 2 роки тому

    7 days only Oats recipe please review madam 🥰🥰

  • @SwathiThodeti25
    @SwathiThodeti25 2 роки тому

    Hi akka gorintaku superb ashadam kadaaaa 😍😍😍

  • @umakanthprasad5195
    @umakanthprasad5195 2 роки тому

    రేయ్ సుబ్బయ్య బాబాయ్ కి కాఫీ అంటా, సుబ్బయ్య బాబాయ్ అంటే నువ్వేనా,అరిసెలు బోజనాల్లో పెడతారు లే,
    Super

  • @swapnak5445
    @swapnak5445 2 роки тому +1

    Thank you so much gowthami 😀

  • @srinivaschalla4636
    @srinivaschalla4636 2 роки тому

    Super diet gowthmi garu

  • @swapnaswapna8081
    @swapnaswapna8081 2 роки тому

    Super diet Gowthami ❤️

  • @aishaishwarya337
    @aishaishwarya337 2 роки тому

    can you give tips for breast reduction

  • @sirisaachigifts5667
    @sirisaachigifts5667 2 роки тому

    hi mam youtube channel create cheddam anukuntunna chala doubts unnai please help cheyara

  • @Srinugarikuthuru39
    @Srinugarikuthuru39 2 роки тому

    Hostel girls ki just..one week diet plz...may fruits..ala..bcz ..sambar rice valla weight gain..pls..help me

  • @anita-.
    @anita-. 2 роки тому

    Thank you so much Gautami❤️❤️❤️

  • @mallikavandrangi5304
    @mallikavandrangi5304 2 роки тому

    Thyroid una valu peanut butter use cheyacha akka

  • @swapna.videosswapna2089
    @swapna.videosswapna2089 2 роки тому

    Guaranta. Super

  • @kavithajanagam186
    @kavithajanagam186 2 роки тому

    Hi gowthami garu 🙏 madam nice video Andi 👍

  • @deepaglo7043
    @deepaglo7043 2 роки тому +3

    Which oil.is preferble during weightloss

  • @rishithat1880
    @rishithat1880 2 роки тому

    Po gowthami assalu bagodhu brocoli.nenu chesta kani tinnani. Ma hobby ki istam.

  • @deepaglo7043
    @deepaglo7043 2 роки тому

    Thank you mam for ur rply i shared ur videos to my collegues also

  • @ambicagoudambicagoud9266
    @ambicagoudambicagoud9266 2 роки тому

    Hi Gowthami Garu super 👌🥰

  • @kousalyashwinikl6472
    @kousalyashwinikl6472 2 роки тому

    Akka hypothyriod diet chepandi akka plz alage yela weight tagalo cheppu akka plzzzz akka emi thinachu em thinakudadhu cheppu akka

    • @anildeepthi9377
      @anildeepthi9377 2 роки тому

      S mam hypothyroid vallaki diet plan cheppandi pls

  • @anilmarasu772
    @anilmarasu772 2 роки тому

    akka regular ga post chayeava

  • @Alekhya_Varieties2022
    @Alekhya_Varieties2022 2 роки тому

    Akka brother in law marrage aeinda

  • @ramadeviyekkali2268
    @ramadeviyekkali2268 2 роки тому

    Abba gorintaku enta erraga pandindo nuv super abba

  • @psatyaplakshmi7820
    @psatyaplakshmi7820 2 роки тому +1

    Last one week 3 kgs tagganu akka.mi vedios chusi.

  • @mgurumanideep9129
    @mgurumanideep9129 2 роки тому +1

    Thank you

  • @rishithat1880
    @rishithat1880 2 роки тому

    Iam also started today

  • @durgamilky9971
    @durgamilky9971 2 роки тому

    Same na birthday kuda July 30

  • @SAI-te4yi
    @SAI-te4yi 2 роки тому

    Akka ne hand gorintaku super

  • @ramadevichintha2762
    @ramadevichintha2762 2 роки тому +1

    Good Afternoon sister 😘

  • @himabindu2160
    @himabindu2160 2 роки тому

    Pregnancy lo cheyacha

    • @radhanaidu8529
      @radhanaidu8529 2 роки тому

      Ipudu vaddu, after delivery cheyandi, ipudu baby ki kuda saripovali meeru time good, so good nutritional food tinandi

  • @nareshguduru585
    @nareshguduru585 2 роки тому +1

    Hi gowthami gaaru

  • @ramasamayam4262
    @ramasamayam4262 2 роки тому

    Hi akka.tks for the much awaited video

  • @allurilakshmiprasad3100
    @allurilakshmiprasad3100 2 роки тому

    Healthy diet😊😊

  • @polaganiparvathi9032
    @polaganiparvathi9032 2 роки тому

    Gorintaku 👌👌 gowthami akka 😍

  • @priyadhulipudi7575
    @priyadhulipudi7575 2 роки тому

    Hi chia seeds link share chayadi sister

  • @dr.alekhyakrishna7943
    @dr.alekhyakrishna7943 2 роки тому

    Meru pellisandadi movie lo vunnaru kada

  • @prasannapassion5100
    @prasannapassion5100 2 роки тому

    Abbbaaaa me gorintaaaku super

  • @ramadeviyekkali2268
    @ramadeviyekkali2268 2 роки тому

    Ashadhamasam special

  • @priyavetcha2686
    @priyavetcha2686 2 роки тому

    Me gorintaku kuda chala bagumdi akka neeku laga

  • @ramyae8592
    @ramyae8592 2 роки тому

    Black coffee tigacha

  • @allurichinnivlogs5421
    @allurichinnivlogs5421 2 роки тому

    Meeru super akka 💕

  • @manaintivantalu1336
    @manaintivantalu1336 2 роки тому

    Hi sister good morning

  • @Nagalakshmi_Talapatra
    @Nagalakshmi_Talapatra 2 роки тому

    Tq for the video 😘😘😘 love you sis

  • @itsmerajeswari8068
    @itsmerajeswari8068 2 роки тому +1

    Akka naaku COVID vachindi last time May lo naku sugar adupu vachindi deit cheppandi nenu chala time s msg petta miru reply evvaledu na ko aavedan 75 KGS age 34