Fitness suite synergy rig induction

A few ideas for workouts using the XL 360 synergy rig - speak to our fitness team to unlock more workout ideas!
A full list of equipment can be found on our website: nationalcentreinverclyde.org....
In this induction video:
XL 360 synergy rig (0:00)
Dipping arms (00:13)
Assisted press ups(0:39)
Step ups (0:57)
Resistance rope pull (1:15)
Land mine lunge to press (1:33)
Land mine rotation (2:08)
TRX assisted squats (2:43)
TRX inverted pulls (2:56)
Fitness suite info (3:09)