Wow, that's an amazing thing, Master. Building muscle and exercising is something I never thought of doing, but after seeing the teacher's clip, it made me want to try exercising like the teacher.❤
I exercised as a hobby while working, and it has been 21 years since I started exercising. And I taught exercise as a personal trainer for three years.
I have been working out for over 20 years. It will be different for each person to exercise like this, but I think you will need to exercise for at least 3 years or more.
I would like to try it. I'm now trying a new daily for my life. It's very complicated to do like this. After hating this video, I would ike to do this as much as I can.
Ready equipment equals having a good body and having a passion for exercising.💪
You are right. Working out at a good gym can help you perform better and have fun doing it.
Wow, that's an amazing thing, Master. Building muscle and exercising is something I never thought of doing, but after seeing the teacher's clip, it made me want to try exercising like the teacher.❤
You can't build a great body from scratch, but you can build a great body if you continue to exercise hard for more than a year.
Wow! nice Perfect My teacher works to hard
Ahaha! thank you. I have been exercising as a hobby for over 21 years.
Torso rotation & toe-to-bar (combination) using strong core musclessambakhantv Please subscribe now🙏🙏🙏😍😍😍
영상을👀 한꺼번에 2개나 올리셨네🎉후덜덜...운동 겁나 잘하시네😮 혹시 국대출신 아닙니껴? 대단허요 대단혀👍👍👍
늘 항상 매우 찐심으로 감사합니다국대출신 아니라서 죄송하네요 ㅋ
I watched it. I hope that in the future I will have a body like this. After watching this video, I will train regularly at home💪🏻
I'm glad that you decided to exercise hard after watching my exercise videos.
Do you exercise every day? I enjoy watching technical 😊
✨I go to the gym 5 to 6 times a week and work out for 2 to 3 hours each time.✨
Good exercise💪💪💪
thank you This is a very difficult move. This is a movement that can be performed only after exercising for a long period of time.
good exercise
I like this workout a lot because it's the coolest
I'm glad you liked this exercise I'm doing. It is a really difficult and difficult exercise.
Good it's hard
Thank U so much
ອາຈານຄື້ມີທາອອກກຳລັງກາຍຫຼາຍແທ້
ຖືກຕ້ອງ. ຂ້ອຍຮັກການອອກກໍາລັງກາຍ. ແລະຂ້ອຍມັກອອກກໍາລັງກາຍຫຼາຍໆຢ່າງ.
Wow my teacher very prefect.I want to exercise now
thank you I will encourage you to work out hard, build great muscles, and stay healthy always
You are so strong
Teacher is really cool. Watching this video makes me want to exercise!❤🔥
Thank you so much for saying that. And I will encourage you to exercise hard and stay healthy always
You're incredible!! It might takes lots of time to do these things like an expert!!
Thank you very much. I worked as a fitness trainer in Korea for two and a half years and have been exercising for over 20 years.
It mght take of time to train like that But it looks awesome.
Thank you very much. For someone to be able to do these exercises, they need to practice consistently over a long period of time.
ກາມໃຫຍ່ແທ້ອາຈານ💪
Wow~ You are so cool !👍🏻
아이,,,,추워요?!.. 맞습니까?
😲 WoW! Perfect 👍 Perfect 👍
Thank U very heart Have a nice Goooooood day
Wow ...! Perfect👍👍
Thank you The To Do 'Torso Rotation & Toes To Bar' exercises are really very challenging and high intensity exercises.@@ນິກບັດສະຫຼະ
Wow 😮 that's good l want to play❤
คุณทำให้ทุกคนอยากออกกำลังกายเหมือนคุณ เยื่ยมมาก
ขอบคุณครับออกกำลังกายให้หนักและสร้างร่างกายที่ดี สวัสดีปีใหม่ 2024
굿~
💯 역쉬~👉땡스 마이 벗👈💯
이욜~
'댓글' 2연타무자게 겁나 감사합니다
운동 어느 부분에서나 신체 활동입니다. 신체의 힘과 전반적인 건강
허리에 좋은 운동 올려주세요
👌허리에 좋은 운동 너무 많지만, 그 중에서도 최고는 허리를 늘려주면서 척추기립근을 강화시켜주는 운동이 최고지요...👉일반인들은 맨몸 스쿼트🫴 매일 50회씩만 해도 허리에 무리 없이 좋은 운동효과를 볼 수 있습니다👍👍👍
Good reason
Exercise is great for stress relief and health.
Good technical😮
Thank you It is an abdominal muscle strengthening exercise that uses strong core muscles, but is also a full body exercise.
How long has the teacher been exercising?
I exercised as a hobby while working, and it has been 21 years since I started exercising. And I taught exercise as a personal trainer for three years.
ເຈົ້າເກັ່ງຫລາຍ❤
🙏ຂອບໃຈຫຼາຍໆ.👉 ຂ້ອຍຈະພະຍາຍາມສຸດຄວາມສາມາດເພື່ອເຮັດໃຫ້ວິດີໂອ UA-cam ດີຂຶ້ນ.🔥🔥🔥💯
ㅎㅎㅎㅎㅎㅎㅎ 난 이 영상이 좀 웃기다요
이렇게 진지하게 엄청난 코어 근육을 사용하는 영상을 보시고 구독자님은 웃기셨다니, 진지함 속에 웃음이 가득한 영상을 앞으로 👉더욱 멋지게 만들어 보겠습니다🙏🙏🙏
Good reason ❤
Thank you Exercise is a part of my life and also a source of motivation in my life.
I'd like to know how long it took to do this.
I have been working out for over 20 years. It will be different for each person to exercise like this, but I think you will need to exercise for at least 3 years or more.
So geat🎉❤
🙏🙏🙏Thank you very much. have a great day
How many days per week do you exercise?
I go to the gym at least 4 to 5 times a week, and I work out for 2 hours each time.
It's good for health
You're right. Exercise is very good for everyone's health.
정말 멋지네요. 나도 당신처럼 하고 싶어요.❤
감사합니다. 🙏🙏🙏구독자님도 저처럼 열심히 운동하시면, 저보다 더 멋진 근육을 만드실 수 있을 겁니다💪💪💪💯💯💯
아주 멋지다
감사합니다. 더욱 열심히 운동을 해야 할 것 같네요
How many years have you been exercising like this, teacher?
😁I started exercising as a hobby and have been exercising for over 20 years🤣
당신은 매우 강할 것입니다. 계속 싸우십시오. 당신의 모습은 점점 좋아지고 있습니다.
아하하^ ^ 정말 감사합니다. 저 자신과의 싸움에서 늘 이겨 내려고 노력하고 있습니다.
very strong
💢💢💢If someone exercises hard and consistently, they not only get stronger, but they can also take care of their health.👍🔥🔥🔥
@@sambakhanTV respect bro
thank U Have a nice evening@@snowmanz4947
I would like to try it. I'm now trying a new daily for my life. It's very complicated to do like this. After hating this video, I would ike to do this as much as I can.
I will root for you too. Work out hard and build a great body.
@@sambakhanTV I'm keep on practice t. Should I eat more protein?
คุณใช้เวลากี่ปี ถึงทำได้ขนาดนี้ 😮
อาจแตกต่างกันไปในแต่ละคน อย่างไรก็ตาม ดูเหมือนว่าจะเป็นไปได้ก็ต่อเมื่อคุณออกกำลังกายเป็นประจำ 4-5 วันต่อสัปดาห์เป็นเวลาอย่างน้อย 2 ปี
It mght take lost of time to train like that
You are right. I have been exercising for over 20 years.
การออกกำลังกาย สว่นใดสว่นหนื่งของการออกกำลังกาย สุขภาพจจะแข็งแรง
นี่คือวิดีโอออกกำลังกายหน้าท้อง คุณต้องทำงานหนักเพื่อที่จะมีซิกแพคที่หน้าท้อง
나도 당신처럼 할 수 있고 싶어요.
당신도 매일 꾸준하게 오랜기간 동안 운동을 하면 저보다 더 운동을 잘 하실 수 있을 실 겁니다
Wow, how did you do that?
👉Thank U 🙂🏋️🏋️🏋️ If you exercise hard and consistently, you will be able to accomplish exercises that seemed impossible at some point.🔥💯💢👍🔥
คุณดูแข็งแรงมาก ใช้อะไรเป็นตัวเพี่มโปรตีนร่างกายเหรอคะ
ทั้งหมดที่ฉันทำคือกินสามครั้งต่อวัน แน่นอนว่าฉันมักจะกินอกไก่เยอะมาก
당신은 매우 멋진 Tednid를 가지고 있습니다. 그리고 당신은 당신의 몸이 강하게 유지되도록 도와줍니다❤🤙
'Tednid'가 무슨 뜻인지는 모르겠으나, 칭찬이 맞는 거죠? 감사합니다. 라오스에 있지만, 항상 건강할 수 있도록 노력하겠습니다
ເຈົ້າອອກກຳລັງກາຍໄດ້ເກັ່ງຫຼາຍສຸດຍອດໄປເລີຍ
ຂອບໃຈຫຼາຍໆ. ຂໍໃຫ້ມີຄວາມສຸກໃນວັນພັກຜ່ອນ
It might take lost of time to train like that!
you are right It takes a long time for someone to exercise like this, and they must exercise consistently and diligently to the best of their ability.
*Promosm* 😬
👉thank you,👍 I don't think it's time for promotion yet.🔥🔥🔥