How to Warm Up for Crossfit Workouts

Warming Up the right way can go a very long way to improving your performance. In this clip from Episode 277 of the Misfit Podcast, coaches Drew and Hunter talk about how to warm up for Crossfit workouts.
Check out the episode here: • Crafting the Ideal Tra...
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[@samuele.marcora]

From what i can see, crossfitters overthink warm ups. Curious to know what you think on this topic